Alligned Choices

Learn the Vibration of Recognition
An Inner-world Exploration 

Our world is made up of vibration. We are vibration. Everything around us is vibration.  The more we learn to feel and hear and recognize the subtle vibrations around us, the more aligned and in tune we become with our own vibration.  

Begin with feeling vibration

Think of a time when you heard someone sing so deeply from their heart that you felt the vibration tingle all over your body.  Sound carried that vibration but the singer’s heart sent it.  

Think about some kind words that have been offered to you that touched your heart. A friend recently said to me, “Remember, you are light wherever you go.” I needed the reminder.  I needed the validation. Sound vibration can carry unconditional love from heart to heart.  

My hand can feel the vibration of my cat’s body, and I can hear his purr of contentment and love.  

When I tune in, I can feel the vibration and specific messages of my crystals.  When I pause, I can feel the vibrational gifts of my food. When I take a moment as I first enter, I can feel the welcoming vibration of my home.

Vibration is everywhere.  It’s a powerful form of communication and we must learn to feel and hear it — and learn how we, from the confines of our body suit, can radiate vibrations of wholeness and unconditional love. 

Learn to listen

Sit in your workplace and listen.  Listen to the sounds and vibrations of people doing work.  Many of them love what they do and you can feel that energy of joyous engagement coming from them.  

Stand in nature and listen.  You may hear a bird joyfully living its day.  You may hear the leaves rustling in the wind whispering to each other.  You may hear the wind howling around corners.  

Nature is full of sounds.  The world is full of the vibration of sound. Learn to listen. 

Recognize how vibration speaks and resonates with you

I learned to feel the energy of crystals years ago.  A friend simply told me to hold the crystal in my left hand (receiving hand) and see what I experienced.  I felt a sensation in my body, identified it with a specific chakra and began to interpret from there.  

Now my stones call to me across the room, “Talk to me today.  You need me for this.”  It’s all a matter of listening and feeling the vibration. 

Hear and heed your inner voice

I have a very loud inner voice.  I’ll hear a phrase nearly shouted in my mind, or two or three words pop out at me and I know I have to explore them and write about them and learn to apply them.  

Sometimes I have an inner conversation with myself:  “you want to do this because….“,  “you want to rethink that because.“ I sometimes have a running debate with myself until suddenly I just know.  The decision is made and I act on it. 

Cultivate your awareness of vibration

Your awareness of vibration begins in silence. Just sit in a quiet place and mentally scan your body to listen and feel. Just notice what you experience. 

Then move to sound — perhaps begin with the sound “OM” (pronounced “Aum”).  It’s the seed syllable of the universe.  Say it out loud.  Take a deep breath, feel it cleansing and restoring your body suit, then on the exhale say “OM”.  

Begin there.  

Mudras will change your vibration. A mudra is a hand position. You see them on Buddhist statues.  They communicate great energy. I like the Buddhist walking meditation of simply holding your thumbs in your closed fingers making a light fist.  It immediately calms me.  Experiment with mudras and allow the vibration they create to speak to you. 

We are all vibration

When you begin to feel yourself as pure vibration, you’ll experience yourself as nothing and everything.  It’s an incredibly expansive feeling. You experience yourself as simply vibration with no boundaries, no limitations, only vastness to explore. Be with that.  Explore that.  Go where it takes you.

In time you will see and experience others as pure vibrations.  You will understand that there is no difference, you are the same thing — vibration.  Actually, you are the same vibration, one vibration. One. 

And your world changes. 

Begin with the awareness of vibration — your vibration, their vibration, the vibration of nature and of your world  

Then you, as vibration, go exploring in the invisible world.  

As vibration, you can go everywhere and become anything.  Merge with a mountain, merge with a cloud, merge with the eagle flying overhead.  Merge with the earthworm and the butterfly.  Still your mind, cease your separateness, and become one. 

One.  Just one

All is One. 

Be that. 

Deeper Song Affirmation
I experience the vibrations around me with deeper awareness.

Deeper Song Process

• Feel vibration. Sit quietly and sense the vibration around you. It may be a breeze on your arm, or the breath moving in an out of your body, or the beat of your heart.  Begin to explore vibration.
• Hear vibration. Ring a bell, or strike two sticks tighter or make a humming noise that resonates throughout your body. Listen to the silence.
• Absorb vibration.  Feel the sunlight on your face and let the vibration of warmth enter your body. Expand your awareness to feel the vibration of your home. Feel the comfort and nurturing and safety in the vibration. Find other ways to absorb vibration.
• Feel the vibration of your barking dog or purring cat. 
• Put your hand on your diaphragm and sing a few notes and feel the vibration of your own sound.
• Listen to music and feel the vibration of the instrument and the vibration message of the melody or the rhythm or the harmony.
• Find other ways to experience vibration. 

To Sing a Deeper Song Consider:

Expand Your Spiritual Heart

Our Defense of Non-Existent Boundaries

What Does Spiritual Friendship Look Like? 

 How to Weave the Sacred into the Ordinary

When I See Myself As Light

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