Future

Are You Driving Your Life Or Are You Just Along For The Ride?

November 13, 2022 By Cara Lumen

Are You Driving Your Life Or Are You Just Along For The Ride?

Living Our Deeper Song

Ashe
(“Ah-Shay”)
The Creative in me honors the Creative in you!

Who’s in charge of your life? Are you the one making the decisions and taking the actions that are forming the framework that impacts your life? Or are you just along for the ride, letting things show up and then making your choices and letting it take you wherever it does?

We are in charge here. Everything that happens to us is of our own making – either because of what we believe is possible or what we believe we deserve. How our life unfolds depends on what choices we make and what actions we take. How proactive are you in creating your own life?

Even as circumstances seemed to be moving me in the direction of long-term care, I still had many, many choices to make about my attitude toward going, the choices I made about what I created in my new environment, what I wanted to experience and how I internally approached this major change in my life. Those beliefs, and expectations and choices are driving my decisions and my expectations.

You may think that you are stuck in a situation. You’re not, it’s simply where you find yourself and from where you get to move forward. If you don’t like where you are, turn the wheel, change directions, go faster or slower or get off the bus.

Your mental attitude towards change is cornerstone to how change evolves. If you are excited and willing to learn and see it as an adventure, it will be fun and fruitful. If you see it as a dead end, that’s exactly what it will be. Change your perspective, change your life experience.

As we age, our choices seem less broad. Notice I did not say limited. When we get creative, we can find new ways of doing some version of everything. And anything.

I do the Shaking Qigong movements seated in my chair because I don’t stand up very well. I do it several times a day and it is effective. We get to modify how we do certain things. But we still do them.

Approach your circumstances from a different angle. As my dry macular degeneration continues, it was a game changer for me to have a 21-inch monitor so I can work in large type. Sometimes we simply need to change the mechanics of how we do something.

Change the situation. You may have outgrown a friend or that friend may take a different path and you choose to go forward. You may find new friends that inspire and motivate you to explore a new path.

Be open to change. Go exploring. Make new choices. Drive your life in the direction you want to go. Do not just go along for the ride. Be creative, adapt, and get busy designing your new life.

DEEPER SONG AFFIRMATION

I take charge of my life journey and make choices that take me in the direction I want to go

DEEPER SONG PROCESS

Look carefully to see where you are. Simply allowing things to happen instead of making choices to go in a direction you want to go.
Go exploring.
Guide your own path.
Make your own choices.

===INNER WORK===

Deepen Your Inner Awareness

Value Your Own Wisdom

Over the years we accumulate a wisdom that helps us make informed decisions. Wisdom is required to make our daily choices. It accumulates with time and experience. Pay attention to the suggestions the universe offers and see what ideas and plans and actions it suggests. Every experience adds to the depths of our wisdom and adds insights and guidance for our journey.

Learn to recognize the voice and let it help guide your choices.

===SELF-HEALING===

Take Responsibility for Healing Yourself

Create Your Own Safe Haven

I have a suite mate here in Evergreen Long Term Care because we are both being covered by Medicare. Her television tastes run to old game shows and Turner classics and pawn shows. I watch a lot of news and now that my bluetooth headphones are hooked up to my computer, I’m on Pandora and will get on Spotify for music and podcasts. I haven’t tried audiobooks yet as I’m a visual learner. I have some learning and adjusting to do. Be patient with yourself as you continue to change and adapt.

===OUTER WORK===

Explore New Potential and Possibilities

Step Back And Observe

The more complicated something is, the harder it is to get distance on the evolution and thrust. The more complex the project, the greater the need to step back and observe. Take a deep breath, quiet your busy mind. Perhaps even go into nature to center yourself and bring your awareness to the natural unfolding that expresses itself in so many forms. When we return to considering our circumstances, we do it slowly, observing the overall picture more than the details, to see that we’re headed in the right direction. Then we adjust, we make corrections, we drop some things and expand others until our next step forward is clear and we are getting results we are looking for. The bigger the project, the more often you should step back and observe. If you are to gain perspective, you see the overview and the progress. See if you are still going in the direction you choose or if an entirely new choice has appeared.

Get The Help You Need

It is with great relief that I am surrounded by Health Care Professionals who are helping to find out what’s going on with my body and creating personalized plans to help me get better. Do not put off asking for the help you need, whether it’s a medical understanding or the positive shift you need to make sure you take charge of your belief system and find the professionals that work with your needs.

How To Nurture Your Creative Energy?

My suite mate here at Evergreen was a potter. She loved to create, but since that art form is no longer available to her, she needs to find a substitute. How do you downsize creativity and keep it relevant?

I am using drawing pencils to sketch my shamanic journeys. That helps me remember them when I review the drawings.

I used to play the piano. I used to sing in coral groups. Today I have my native flutes, my Celtic drum and kalimba thumb piano. How do you nurture your creative energy and use your imagination? Keep that creativity going.

How You Fill Your Day

I have an opportunity to re-examine how I fill my days. Over at Ridgeview I know I was watching too much news, playing too much Spider Solitaire and watching reruns of Murder She Wrote until I could mouth the dialogue. These first two weeks at Evergreen have been filled with new faces and awesome help. Lots of help. Despite having the flow of professionals come in to cheer me on as a new member of the community, who listen and care about my well-being, I am once again faced with long days that I can fill as I choose. It is a clean slate on which I could write anything. Twice I have fallen asleep in my chair. I have yet to take a nap. And daylight savings mixed me up even more.

A new environment and new opportunities to be explored and some choices to be made.

How do you choose to fill a new situation? What criteria do you use? What preferences do you discard?

I will begin with my objectives.

My body: I’m looking out at a garden with paved walks and handrails, a gazebo and apparently places to grow things in the summertime. So even going to the door every day to breathe in the fresh air would be an activity of sorts. Not a particularly ambitious one but a distance to cover and a goal to achieve. Choose a goal that you will achieve and repeat it.

I need to have a variety of objectives. Some physical, some mental, and of course my spiritual practice.

Although I already spend a lot of time at the computer, I want to add a category called mental stimulation. It’s about learning. It will be a podcast. I have to figure out audiobooks. None of that is about moving my body.

This is an opportunity to change my pattern, to identify what no longer serves me. I’m going to begin by adding things to replace some of my less than stellar choices on how to use my time.

Isn’t it interesting how we can maintain not particularly productive cycles. And sometimes we don’t even notice it.

What makes you feel productive? What feeds your mind and what stimulates your soul path? Are you just filling your time or are you using your time wisely?

I might actually create a soft schedule to make certain that I alternate mental stimulation and physical stimulation. I have no trouble with the first one and am really pokey about the second level. And I like to be spontaneous.

How are you failing to meet your needs? It’s not that you need a schedule to follow but you could create a schedule of opportunity in which certain activities could be placed.

I have an 18-minute Qigong video from Robert Peng that I would like to learn. I’m starting a new class with Deng Ming-Dao that will give me work to do to expand my Qigong practice.

Begin by choosing an area you want to establish. I wish I would do more Transcendental Meditation. Where do I put that? I want to expand my Qigong practice. Where do I want to put that in my day? Perhaps identify general times in your day to put one type of activity in order to build your daily practice for both your spiritual life and your physical well-being. First, see which part of your day you want to change and then begin to establish it in the vicinity of a general timeline.

7:30 – daily spiritual practice including Qigong

8 Breakfast

8:30 -10 Open email, Write on newsletter

10-11 learn something. Listen to a podcast.

11 – News

12 Lunch

Keep it fluid. I’m still having a lot of interruptions so I have to be flexible with when I do things. Experiment and find a pattern you can maintain.

===DEEPEN YOUR SPIRITUAL PRACTICE===

Self-Healing Spiritual Practice and Deepening Awareness of Our Cosmic Oneness

Change Your Clock

In the US we changed our clocks recently to get rid of daylight savings time and return to regular time. That made me pause to think in what ways I needed to change my own clock, my own sense of timing, and make adjustments for the winter season. The days are gradually growing shorter which means I may wake up in the dark and eat my supper in the dark. The changing seasons is a good time to reflect on how you’re doing, what you are doing, and when you are doing it. It’s a good time to make changes. To add or subtract to your spiritual practice and your physical practice.

Do you have a goal? Since I am in a new environment my goal is to take advantage of all the physical help and establish a routine of healing. Physical therapy is helping a lot. But I’m also eating better. And the things that are hard for me to do are now being done for me. There will come a time when I will not have quite so many people coming to introduce themselves to me and tell me what their area of expertise is for my well-being.

I get to look at how I spend my time. The choices I make. The choices I don’t make. I am in the process of establishing a new rhythm that impacts when I get up (early) when I eat (on schedule), and how I spend my time (on the computer). I have a lot of new patterns to develop and establish. Because there are so many people to help me do everything, I have to create my own physical routine to keep me moving along.

How are you adapting to the change in seasons? What new plans do you have? What do you want to explore? It’s time to change your clock and create the patterns you want to establish in your life.

Do Your Thing

I’ve been here 10 days and I have not yet played my flute for my spiritual practice. Part of it is that with arthritis in my fingers, sometimes I don’t play very well. And the door to the hallway is always open and this is the conservative Midwest. So an old woman playing a native flute is an anomaly.

I will do it. Because it’s important to me but this is a conservative population and I have already gone very, very far afield simply because of my eclectic being-ness. I will continue being me, but I may break it to them gently.

Do you simply let the chips fall where they may? It’s important to fully express yourself in all areas of your life.

===THE CHARGING STATION ===

Working As Healers

I knew I was to have a new role before I moved but I am surprised at what it is. Evergreen is full of social workers who are deeply in service. I know my role is to help them expand their holistic inquiry if it calls to them. I am a resource and an encourager.

I had been here about a week when I realized that my new role is about supporting these incredibly kind spiritual people who are in deep service. I decided to make my space a charging station so whoever comes in receives positive, supportive, loving energy. And I will tell you there’s a huge flow of people in and out of this room. And all of them are motivated by a huge desire to be in service.

On Zoom I have gathered together a group of dear friends. I call us The Rainbow Weavers. We meet monthly on Zoom. This month I have asked for their help in creating my Holistic Charging Station. I still have quite a few crystals left but I have chosen a Himalayan Salt Lamp with a forest scene that sits on my dresser and it’s on all the time. There are chunks of orange salt rocks surrounding the light and at our next meeting we are going to take the rocks from the Himalayan Salt Lamp and imbue each of them with a quality that will serve those who are in deep service here. That way the lamp is always sitting on the dresser putting out loving, supportive energy to whomever comes by. Based on what we discover I will share some ideas on how you can create a charging station for yourself or your family in your home or your office.

Bo gave me a shower today. He put me in a wheelchair to take me to the shower room and help me take a shower. It turns out he is one of my cornerstone people. He asked me about my flutes and wanted to know more about my holistic work. He will share that with like-minded people and the connectedness will expand. Don’t you love it when the universe opens the door so wide you have no choice but to skip merrily through. I love it. I have had several of the people who work here tell me they are glad I’m here. I am too.

===GUIDANCE FROM OUR COSMIC COUNSELORS ===

Listen Beyond the Voice Within

My Journey To The Cosmic Counselors: Talk to me about this new role that is opening up.

Once again I am in my Secret Garden but this time, I have crossed the reflecting pool and I’m sitting in the center of the circle surrounded by the three Cosmic Counselors that have shown themselves to me thus far.

You are moving into a very deep place of service. When people focus on helping others, the entire dynamic changes. Create your Charging Station and listen to see how you can teach others to do that. You will touch many lives as you continue to expand in your own life and others will see it. And want to emanate it. There are many forms of service and teaching is one of them. Be a light. Be a teaching light. Show others the open path.

I sit on the bench on the other side of the reflecting pool and The Director is there. “A teacher of light ,” I say. “Yes,” he says, “a teacher of light.”

===HOW TO BE A STRONG CONTRIBUTING MEMBER OF THE DIVERSE CIRCLE OF LIGHT BEINGS===

Expand Your Role in the Rapidly Evolving Universe

Helping Professions

The majority of people in this long-term care facility are social workers. They are very kind, caring people. One young man said he was in the field because his mother was a social worker and he had gone to work with her at times.

As a social worker you can pick the population with whom you want to work. It could be a particular group or a particular type of problem. The jobs here range from nursing to dietitian to cook, to caregivers for us on many levels, to people doing housekeeping and maintaining the building, and the two girls who do laundry for the entire complex. Noble indeed. And probably more I don’t even know. The shifts are long but the people sure are kind.

Patricia is my life coach. She is my go-to person to answer questions and coordinate everything I do and the care I receive. The physical therapy room has practitioners of physical therapy, occupational therapy, and speech therapy. My favorite is the recumbent bike – it recently told me her name is Shirley. This week Sarah my PT person watched me get in and out of bed. The bed is an agile contortionist, the head and foot of the bed go up and down separately with the push of a button and I use that feature as leverage for getting in and out of the bed. It’s just taken me some time to figure it out but I have a good system now.

There is a standing menu and a daily menu and I can have a snack when I want. The emphasis is that this is our home. People here bring our food, make our beds, and help with anything physical we need. All supplies are provided. We can go to a dining room or eat in our rooms. My life coach who is responsible for overseeing my cara00 also labeled every piece of clothing I brought in because the laundry is done in a central location so without a name tag, they can’t return it to you.

These are very kind, caring people and of course have chosen a profession of caring for others. I am surrounded by deeply dedicated, supportive people in deep service. It is a good place to be.

===BROADEN YOUR HORIZON – EXPAND YOUR VIEW===

Raise Your Sights and Your Expectations

How Do You Know When You Need A Major Change?

Change comes in all sizes. Sometimes a small change makes a big difference. And sometimes a big change is difficult to do. How do you put change in perspective?

I kept getting nudges where I was living. The first was that I could no longer do the walk back-and-forth to do my own laundry. It was hard to get things off the floor. Then it was hard to move the trash out on the walker. Things just got harder and harder as I refused to take action because of them.

It can be a gradual and subtle diminishing of power when you continue to make small compromises one on top of the other. And if you know you have to downsize, that’s a whole challenge within itself.

Play attention to the nudges the universe gives you and begin to look at your options for change. They may open new doors. Don’t be afraid of big change. Consider it an adventure as well as an opportunity.

===REFLECTIONS OF A DEEPER SONG PODCAST===

How to Open Space for Change

Listen to my
Reflections of a Deeper Song Podcast on
Apple / Spotify / Googleand the
Deeper Song Website

===CARA’S CORNER===

Our Future

I wrote this knowing that the balance of power in the Senate and House have not yet been decided after the US election. It turns out that many people did understand how much is still at stake in this country. Women in particular made themselves heard. It seems like the women and some inclusive men are on one side and a big portion of old men are on the other. That is the Divine Feminine continuing to unfold and gain strength and power in the world.

How and when will we regain our awareness of our oneness? Is it a generational thing? Why cannot we each take action for the highest good of all? Why are we fighting to have the rules support only our own way of thinking? We must learn how to live in an inclusive and compassionate way.

So much of this seems wrapped up in the concept of self, not the whole, the collective well-being. There is no honoring of different viewpoints to see them as valuable and informative, and give them space to exist. Our future is in our hands and we must make our choices wisely and embrace the wholeness of who we are – One Energy.

===SING A DEEPER SONG ===

Wholeness

I am a ripple in the river of life. I am the curve of the rainbow. I am the song of a bird. I am the laughter of a child. I am wholeness.

I am a ripple in the river of life. I am the curve of the rainbow. I am the song of a bird. I am the laughter of a child. I am wholeness. I must live with an ever-present awareness of my interconnectedness with all things and always choose for the greater good of all.

– Cara Lumen, November 2022

We create our future with every thought we think, every action we take. Move forward mindfully as you sing your Deeper Song.

Namaste,

Cara

Come Sing a Deeper Song

I help adventurers who are ready to explore the new possibilities in the emerging energy of the Divine Feminine to align their dreams and choices with what is emerging as possible today so that they go beyond their own expectations.

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My Books

Understand Your Role

November 11, 2021 By Cara Lumen

Understand Your Role

Living Your Deeper Song

Ashe
(“Ah-Shay”)
The Creative in me honors the Creative in you!

I’m a start-up gal. I love to explore and identify ideas and use them in unusual ways. I’m not always much of a completer but I’m definitely an originator. It is important to know your calling and honor it as your special gift.

Some of this I came to understand by studying the enneagram. There are boss types and creative types and worker bee types. Some people thrive on being in service to others. It’s important to know your own preferences and honor them.

If I insist on being strongly creative, then I probably need to find someone else to do the technical work of editing my podcasts. If I love to strategize, I may best be in service by stepping in at various stages along the path of a project to help organize some ideas and structure them for action, a getting-projects-unstuck sort of person.

Know your role. Know your gifts and let those guide your path.

You may fill different roles in different situations. I usually instinctively and organically step in to organize – whatever it is. I also always want to write publicity or explanations or guidebooks. I use my writing to focus thoughts – including my own.

Look back over your life and notice the most rewarding, fulfilling experiences you have had. What was your role? How rewarding was it? How would you adapt what you are doing today to make it more rewarding?

Sometimes we get in a rut in playing our favorite roles. Part of it comes from people calling on us to do what we are good at. Other times we are so good at performing a function that it simply is usually our job to do.

Go exploring. Move outside of your comfort zone. I’m not a particularly good artist, but I have taken art classes and I have a good time making line drawings of some of my journeys. I have studied music and sung in many choral groups – now my musical expression is through native flutes and drums for my own enjoyment. Your gifts will evolve over the years. Your talent will be applied to a variety of formats. Go exploring.

Notice what has evolved as a new opportunity for you. Podcasts are a natural for someone like me who has two degrees in theater and was television talent. I have been a professional copywriter and a Content Development Coach. Now I get to write what I want to in my own newsletter.

Your gifts will evolve. Where you apply them will unfold. Go exploring. Learn to use your gifts in new ways and see where it leads you. It’s not enough to simply understand your role, it is important to choose your role to fit where you are in your life path today.

DEEPER SONG AFFIRMATION

I look at my path of the past and my path of today and bring forward the best in myself.

DEEPER SONG PROCESS

Look for new ways to apply the gifts you have been given.
What new roles are opening up into unexpected ways that the unfolding world is calling to you?

===INNER WORK===

How to Overcome Fear

I am writing about how to overcome fear to figure it out because I don’t have an answer. My legs hurt a LOT when I get up from a chair. I think it is because my structure is shifting, but it hurts and now I experience fear and apprehension before I stand up which simply makes it a worse experience.

What do you do when you anticipate pain? How can you change that fear? Anticipation can be numbing.

Do you go into circumstances expecting the worst? Do you picture all sorts of devastating scenarios before you move into a situation? It’s really hard to keep a positive thought when your past experience has been painful.

I send Reiki to my hips before I stand. I center and take a calming breath before I stand – so I can stop the anticipation of pain that I expect at the move I am planning to make. I need to focus on what I do that feels aligned. But boy, negative anticipation can really stop you cold.

I don’t have an answer. As the pain stopped happening the fear went away. If you continually experience something negative you come to expect it. You anticipate it. You fear it. You tense up and make the experience even more extreme than it actually is.

The next day I was able to stand up with less pain and the fear and apprehension begin to dissolve. How do you stop anticipating the worst?

I don’t have an answer for this. Only the problem. And the negative anticipation makes the experience worse.

What are you anticipating in your life that needs to be shifted? How will you do that?

Solitude

The centered awareness of being in your Still Point. Your complete immersion in the heartbeat of nature. Losing your sense of self in the expression of music. A quiet mind that makes room for deeper awareness. How do you find solitude? How do you create stillness?

Solitude is replenishing. It is restorative. It is revealing. You can be in solitude alone and you can feel alone in a crowd. Create moments of contemplative thought throughout each day. Take a releasing breath. Gaze out into nature. Allow for the deep absorption of the energy around you. Be aware. Take time to be alone. Find your Still Point and reside there.

===OUTER WORK===

Forgive Yourself

Looking back over my long life, there are some less than stellar choices that I made along the line. But I also know I made them in the moment from what I knew and understood and felt and experienced. So yes, they were somewhat unaware choices. Perhaps unaware of the long-term effect. Perhaps unaware of the immediate effect. I simply was not aware. And what’s true of you is true of others. People who hurt you or added negativity to your life were probably doing it out of simply being unaware of certain circumstances at the time. Everyone needs forgiveness for the past. Just let go and leave behind your less-than-stellar choices and actions so you can move forward. Forgive yourself. Forgive others. Let go. And move on.

When You Are ready the Answer Will Appear

I’m reading a book that is rich and deep and is exactly what I need to learn right now. Don’t you love it with the right information shows up in a form you are eager to accept? And I have another book I will read next that will be equally expanding.

So what do you do with new information? In my process of absorbing an idea I write about it – here and in podcasts. That’s one way I figure things out. Then I find creative ways to apply the concepts and experiment with them and adjust my actions as I get results.

How do you explore a new idea? Where do you find your transformative ideas? Keep looking. Keep exploring and experimenting.

Goals and Your Progress

I have completed three months of physical therapy and next week I meet with my therapist to outline what I want to accomplish in the next three months. This is interesting because setting these goals depends on how my body responds. It is not like setting a goal I know I can accomplish. I’m not going to aim for walking to the end of the parking lot driveway. I will aim for quality – standing tall, everything working smoothly and in coordination, and providing the foundation upon which to build up stamina.

There, I found it – my goal is to strengthen my foundation – the strength and stamina, and flexibility that I can build upon.

As you begin to consider goals for the coming year, how strong is the foundation you are building to stand on? And what beliefs do you need to change in order to know that what you imagine is possible?

Lift your gaze. And your expectation of what is possible.

===DEEPEN YOUR SPIRITUAL PRACTICE===

Recognize the Positive

Our thoughts can be positive or they can pull us down with their negativity. As you move through your day, notice the direction of your thoughts. Notice how much encouragement you give yourself. Notice how much discouragement you give yourself. And make some changes. Look at what you have created and focus on those manifestations that truly represent the progress you choose to make. Pat yourself on the back for that. Release the less than stellar choices as experiments that you learned from. Learn from your mistakes and move on.

Self-Sufficiency Training

I journeyed to find out what I need to actively do to help my body, to restore its stamina and flexibility. The message was, “This is a form of self-sufficiency training. How much are you willing to do to strengthen your body and help it restore to some semblance of stronger usefulness?”

Do the work. We have to do the work. We can’t just sit and hope, we have to take action steps. We need to be conscious of our choices. We need to structure our personal progress so we explore, develop and mindfully choose what we need to know and accomplish next. Create your personal well-being program, your own self-sufficiency training. What does that look like for you?

===DISCOVERIES ===

There’s a once-in-a-lifetime astrological event happening in 2022…The United States of America’s Pluto Return.

This means that Pluto is returning to the exact point it was when the Declaration of Independence was signed on July 4th, 1776…

And it only happens once every 225 years! There is a seminar here on November 12: Astrology Hub

===MY DEEPER SONG ADVENTURES ===

Listen to the wind. It talks.

Listen to the silence. It speaks.

Listen to your heart. It knows.
– Native American Proverb

===OUR EVOLVING FUTURE===

Shine Your Light in the Corners

Those of us who are called are to not only raise our sights but also focus on shining our light of Consciousness Awareness in all the corners. How do we do that?

My version begins with looking for and identifying those who are working in light, who are walking the planet in an ever-deepening place of service. When you identify them, step up and walk beside them for a while. We support each other, we encourage each other, we learn for each other, we inspire and motivate each other. We teach each other. And perhaps we even protect each other.

Be responsible for your own path. Make conscious choices. Takes conscious steps. Lift your gaze.

Keep walking upward on your path. Keep listening to the encouragement you receive and notice where it comes from.

In this continuing flow of change, we must keep choosing – we must keep choosing light, we must keep choosing awareness we must keep choosing Cosmic Consciousness. We must choose it each day, consciously, with curiosity and determination as we search for the lessons and guidance to move us into a positive, inclusive, cosmic future.

Shine a light in the corner of your life and take heart with what you find. The corners are full of unexpected gifts to help you move purposefully along your path.

Do You Follow Your Insights?

It sometimes takes time to trust that inner voice, your intuition, those hunches that seem to show up out of nowhere. But they are you talking to you. They are your inner voice, your inner wisdom, your inner guidance offering you nudges here in the human world. Pay attention. At least consider them. Perhaps explore them a bit to see how they unfold. Let your hunches direct you as those insights take you adventuring. You’ll be surprised where you end up.

===REFLECTIONS OF A DEEPER SONG PODCAST===

Spiritual Practice

Journey to a Chamber of the Seven Sacred Rays

Your Role as a Visionary Harp

Self Healing

The Backpack Journey

Simply Being – The Art of Wu Wei

Expanding Awareness

Your Role as a Visionary Harp

Our Destiny and Self Responsibility

Listen to my
Reflections of a Deeper Song Podcast on
Apple / Spotify / Google

and the

Deeper Song Website

===OUR UNFOLDING ROLE===

Your Soul’s Purpose

I turn 89 this month which means I have a lot of life to look back over to see what my soul’s purpose has been and still is. Some of the themes are evident, the curiosity, the creativity, the writing, with the common thread of spiritual searching. My path has held consistent themes.

Finding your purpose is not always easy. You must embrace life wholeheartedly, explore many different pathways, and allow yourself to grow. Your purpose is as unique as you are and will evolve as you move through life.

Purpose is what excites you. It is what fills you with satisfaction. It’s what drives you. Can you identify your soul’s purpose?

Jump Time

What appears to be chaos is actually opportunity. It is jump time. Time for us to take giant steps, leaps of faith, and trust that we will discard what is no longer needed and encourage what is beneficial for this next unfolding. So the old habits, the outdated thought patterns, the no-longer useful beliefs are dying and they are not happy about it. But they are no longer needed. They are to be rapidly replaced with a sense of world community that makes us care for each other, support each other, walk strongly beside each other. No wonder some people are really grouchy at this change. It goes against the grain. It makes their perspective outdated and wrong and not useful.

This is a giant jump we are taking. There’s new technology. New urgency. And those of us who are moving forward must let go of what is no longer working, what no longer serves us, what no longer serves others. It’s it is if we’re about to step out of a warm shower and choose a fresh wardrobe for the day. How do we want to craft our life? How do we want to shape our exchanges with others? All of life comes from our inner world. It comes from our beliefs and intentions and expectations. So we can actually sit quietly and make stuff up. We can visualize people living in harmony. In collaboration. And peace. We can learn to feel the experience of inclusion. And look for it and bring more of it into our day. We are jumping into the future with every choice we make. Make sure they are conscious choices.

Who are you becoming?

===CARA’S CORNER===

I Am Moving into the Cosmos to Do My Work

Here’s another of my shamanic journeys:

Question: I have turned onto a new path. What guidance can you give me?

Journey: I am walking beside the male hiker guide that I met in my last journey. He whistles and walks jaunty down the path. I walk without my walker beside him. I don’t walk jauntily but I am waking strongly.

Are you going to show me my path? I ask. He grins and takes a larger step. I follow. Suddenly we are in a circle from which emerges nine paths. There is no straightforward path, there is a choice to be made. And that choice will make all the difference. I want to go to the cosmos they say. Seven of the paths turn into one of the seven sacred rays. I do not want to choose a path of an individual ray I say. I want a higher path. The golden path. A higher path. My guide and I rise three feet off the ground. Angel With The Golden Wings comes down and takes my hand and off we go. We fly even past the Void into the Cosmic Consciousness. There is a humming there. Because those who are there are busy. They are imagining and creating scenarios in the air and they are helping others. I get to work. Suddenly I am in a long golden robe and I’m in the Circle of Light Beings. We have our Individual Harps playing a song that is very intertwined. “This is one place I serve,” I say. Angel With The Golden Wings nods in agreement. “You need to get to the book on the biofields,” says my guide, my Male Hiker. That will give you some tools to begin to do deeper work. It’s OK to have this imaginal concept but the biofield is the way the work is done. Keep studying.

“I am worried about my body and my capabilities to keep going because I’m having a really good time.” You have work to do and you’ll be able to do it. You are prepared for the work. You will do the work. You can do the work. You want to do the work. It is important work. Yes, you can share more journeys with the Deeper Song Community. Perhaps do a journey specifically for the group. Your body is entering a new phase of participation. Be patient with it be supportive of it, do some work with it so it can get strong again.

“I’ve just gotten out of my chair and it hurt my body a lot. Can you please help my body so I can do this better?” You have some choices to make and one of them is to care for your body better. Do that first. Keep your mind open. You have work to do and you will be shown what to do and how to do it and when to do it. Rise above your humanness. The Flying Indigo Rug is good, the Cat is good, the new direction is good. Let it unfold.

===SING A DEEPER SONG ===

Trust

My inner voice speaks to me. Sometimes I understand, sometimes I don’t.

My inner voice speaks to me. Sometimes I understand, sometimes I don’t. But I always trust – trust its wisdom, trust its guidance.

My inner voice speaks to me. Sometimes I understand, sometimes I don’t. But I always trust – trust its wisdom, trust its guidance. And I keep exploring.

Cara Lumen, November 2021

We create our future with every thought we think, every action we take. Move forward mindfully as you sing your Deeper Song.

Namaste,

Cara

Come Sing a Deeper Song

I help spiritual explorers find powerful and creative ways to connect with and explore their own cosmic consciousness.

Please forward this newsletter to a friend and suggest they
Join the Deeper Song Community

Past Issues of this newsletter are being curated on my site on a page called Insights.

Our Global Deeper Song Community

Our Deeper Song Community extends throughout the planet Welcome new Deeper Song Explorers. I’d love to hear of your experiences – caralumen@gmail.com or let’s discuss on the Deeper Song Explorers!

What You Can Imagine You Can Create

November 5, 2021 By Cara Lumen

What You Can Imagine You Can Create

Living Your Deeper Song

Ashe
(“Ah-Shay”)
The Creative in me honors the Creative in you!

As I try to find my role and my path in this world that is changing so rapidly one of the answers that I am drawn to is found in the book “The Quest of Rose: The Cosmic Keys of Our Future Becoming (Future Humans Trilogy) Book 1 by Anneloes Smithsman and Jean Houson.

Now I have not finished it by any means but I am already blown away by this concept:

One of the core ideas is that when we understand that was ARE Cosmic Consciousness a whole new world of possibilities opens up – instantaneously. We immediately drop our human limitations and go soaring into the expansive realms of possibility.

How do we do that? Is creating a new future as easy as moving into our imaginal powers and making stuff up? And if so, what do I want to make up?

For me, the vast diversity in humanity is daunting. Each individual has a different need, a different take on how to do something, a different belief system. It makes sense to use our imaginal powers to manifest the life we live and the world we live in. If we can imagine it, it can exist.

I get to shift my focus. Insisted of noticing what is not working, I get to look for and focus on what is working.

Now, I observe and am excited by the oppoturnities that keep opening up. When are aware, when we make choices for the highest good, we have a way to save the planet, to live in peace. But we have to make those our highest priority. W cannot put our own needs first. We must find within us the qualities and form of expression that radiant out the most wholeness, the most tranquility, and we get to reside there. Others feel that and notice those same serene qualities in their lives and begin to cultivate them more. And the world grows calmer as more and more of us center and focus and calm our oath thoughts, beliefs, and expectations.

But we have to look for those quitter expectations, we have to want to live in deer serenity. We have to want to peacefully coexist. When we recognize what we want, we can take steps to move ourselves toward it.

If you shut your eyes and picture yourself in a serene place in nature, your whole body responds – your breath calms, your shoulders relax, your heart rate slows. All because you shifted your focus onto an image of serene existence.

We get to do that more often – shift our inner gaze. Look for those tranquil rhythms within and reside in therm.

Begin with an open mind. Monitor your thoughts and particularly monitor your expectations. Develop a sprite practice that involves slow breaths, going within, and floating off into your imagination where you look for and find and exist in tranquility – with others and alone. Once you experience it you can begin to bring it into your human expression – let a conscious breath center you, take a long gaze out the window at nature, and tune into that slower tempo. All of these steps change your rhythm and your expectations.

Use your imagination to explore the way you would like the world to be. Then stand bak and watch it manifest.

DEEPER SONG AFFIRMATION

I focus my attention on a positive expectation for our planet and my life expression.

DEEPER SONG PROCESS

Begin by centering yourself with long slow breaths.
Go to your Still Pint and allow yourself to merge with cosmic awareness.
Go where your guides take you.

Our Global Deeper Song Community

===INNER WORK===

The Power of Encouragement

You don’t know encouragement has been missing in your life until you get it. I have been receiving physical therapy for several weeks now and I realize how powerful the encouragement that I received from my physical therapist is in motivating me to do the work. She doesn’t ask me to do too much. She does encourage me to keep doing what she has taught me. And it is making a huge difference in my willingness to do the exercises that she has assigned me.

So how do I give that to myself? How do I encourage myself?

First of all, notice where you’re lagging behind and where you need encouragement. Then create your own little cheerleading section – yeah you did this – yeah you did that. Acknowledge the steps you do take and also identify what feels like a stumbling block, and take time to look for a way to walk around it or climb over it or find another path. We are on a continuous journey. Some parts of the path are easier than others. We have to find a way to encourage ourselves to keep going.

Singing while you do a task might help. Putting on music in order to exercise might help. Having a specific purpose like getting the mail that makes you walk down the hall might help. How do you encourage yourself? Who is encouraging you? And who are you encouraging to move forward in their life?

Change Your Narrative, Change Your Life

Our words have power. They manifest what we say what we see and what we experience. When we change our narrative we change our lives. So as I wrestle with my body I see that I have just made a terrible choice of words. I’m not wrestling with my body I need to think in terms of encouraging it and caring for it. See how much damage my own words almost did? So instead of looking for what is not working, I get to look at what is working. I’m going to have to change my focus a lot. I may even have to go beyond listening to anything human and go to a centered spot by being in nature. Become more aware of simple cycles – he beginning and middle and end of the ongoing and ever-present cycles.

What are you telling yourself? What affirmations are you giving yourself? What hurts? What is adjusting? What is working smoothly? Do I focus on what a long way it feels to walk down the hall or do I focus on how good that step was and how good it feels to strengthen my body? What is the narrative you are giving yourself? Pay attention, Negative affirmations can be very sneaky. Monitor your thought and speak only in positive terms.

Change your narrative, change your life. I am safe. I am cared for, the Universe loves me. Communicate unity, belonging, and wholeness.

===OUTER WORRK===

How Do You Handle Discouragement?

It seems like it’s too much to do. It seems like you don’t have enough skills, energy, talent, time to make it happen. And you sit there in discouragement. What do you do? How do you move yourself out of those moments of down-heartedness? Like feeling that you can’t make it happen? Feeling like you don’t have the skills? Feeling like you’re trying to making this happen all by yourself? Those are discouraging thoughts and feelings. And they happen to all of us. What do you do when you get discouraged?

As I write that I remember Snow White’s seven dwarfs and their song “Whistle While You Work.” I think that may be the answer – to simply be in the moment and do the best you can. Be grateful that you the opportunity was sent to you. And then acknowledge what you’ve accomplished. Not what is still left to do – but what you have already done. Perhaps with your new viewpoint, you divide the steps up into smaller pieces so they don’t feel so daunting. You may have to have some help. You may need to learn some new skills. What preparation steps do you need to take to make yourself more capable of doing this job you set for yourself? Do that.

Take smaller steps and let the path unfold before you.

The Length of your Reach

Michelle, my physical therapist, gives me pieces of paper with the exercises drawn on them. There are three on a page and are not arranged in the order I am given to do them. I told her I would like to see these exercises on individual cards on a key ring that I could add to and easily use. I would put them in batches of chair exercise and bed exercises and… She liked the idea, told her supervisors and they are going to look into doing it.

Now, here’s the lesson. I had a need. I shared an idea. The idea resonated. It will get implemented and it will affect physical therapy patients from this office for years to come. Who knows, it may spread even more.

All because I had a need and I share a solution.

What solutions are you sharing and how far-reaching will they go?

Establish a Daily Self-Scanning Practice

When we scan and soothe our energy field our body responds. You can do this sitting or lying down. Place yourself in silliness and with your focused awarenss move slowly through your body. Moving in and through the muscles and veins and experiencing light energy moving into every corner and crevice to cleanse and rebalance and restore. Notice the places the energy is low and breadth energy into it. Notice the place where energy is stuck or highly concentrated and breathe out while releasing all that stuck-ness. Take deep, slow breaths that fill your body and re-balance it. Take another breath that moves along your aura and soothe that and balance it. Your aura extends many feet from your body. Soothe the energy to the edges.

Be present within and feel yourself radiate out tranquility as your body regains its balance on all levels. Breathe balance into your body and notice what changes. Breathe centered stillness into your body as you make conscious choices through your day.

Try Something Different

Brian Clark thinks It’s Time for a New Adventure. The phrase that caught my eye was “try something different.” He’s going to South America to the Rain Forest. What do I, here in my space, in my circumstances, at my age and abilities try out? What kind of adventure can I create for myself?

The first thing that comes to mind is – my mind. I am deep into the latest Jean Houston Book and have another book waiting to take me on a great adventure. So my mind seems to be a major path to adventure.

Try something new. I have been invited to attend an advanced shamanic ceremony/graduation of a close friend on Zoom. I have meaningful friends I connect with regularly who inspire me with their creative activity. Where can I go adventuring? What can I try that’s new?

I have a Qigong class I want to finish. I want to do some sketching of elements from my journeys. I am writing some very fascinating podcasts. My mind seems to be my doorway to adventure. Wonder where it will take me…

Keep looking for change. Keep exploring new pathways. What adventure will you go on next? Where will you go? Try something different and see what shifts for you.

Create Change by Changing the Size of the Problem

This was a huge realization for me – to change the size of the problem rather than expand on the size of the solution. It’s fairly simple. Now that I use a walker it is tricky for me to take out my trash which I put in my good-size four-wheel laundry cart and push while walking with a cane. So the problem is a large bag of trash and me on a walker. Not a good match. How do I push-pull any thing and still use the walker? My first thought was to change the frequency I took trash out as in relying on my homemaker every other week and perhaps enlisting my son-in-law the opposite weeks for once a week trash run. But I really would like to do it more often than that and I was at standstill until I got the idea that I can use my walker if I take smaller loads. I changed the problem! I made the problem smaller and found a solution that fit!

That means more frequent trips which are good for my walking but it eliminates the problem of enlisting others to solve my problem.

What problem are you facing that feels too big that if you did it in smaller chunks or more frequently it would change the execution and the result? Create change by changing the size of the problem.

Adjust Your Foundation

When I sat at my desk chair it isn’t long before my hips hurt and I had to stand up. It is a bit tricky to keep working while standing up, looking through bifocals at a tall 21-inch monitor, and having the keyboard still down at a sitting position.

I have a solar keyboard so I figured out how to raise that but it suddenly dawned on me to change my foundation – change the size and shape of the pillows I was sitting on. (I sit on lots of pillows to get the height I need to get out of the chair.) It is working. My hips are less cranky. So the lesson is that if the structure is having a problem, begin by changing the foundation. What foundation needs changing in your life? You’d be surprised what a difference a small adjustment will make.

===DEEPEN YOUR SPIRITUAL PRACTICE===

Combinations for Your Spiritual Practice

I was listening to an introduction to a class on herbalism and David Crow said the ancient formulas put herbs together so they enhance each other’s powers.

I wondered how I might apply that idea to my spiritual practice.

For instance, I know that playing a drumming track while I play my flute expands my playing. There is a freeing element to it. It creates more space in the music because of the give and take. I know that singing the songs I made up while drumming deepen my awareness of my connection to nature. I also know I want silence as I meditate and that wrapping a warm shawl around my shoulders enhances and deepens my experience. There are a few Qigong breathing exercises I know that change the tension I feel at various points in my day. I am listening to more and more classical music rather than news or stories. Those small choices change my experience of my day.

I know if I hum to myself as I use my walker to walk correctly down the hall it lifts my spirits and my body and turns it into an adventure rather than a task. If I could walk better I might dance down the hall!

I use my breath to use The Intentional OM Humto parts of my body. I also use the Intentional Hum to balance circumstances.

Give some focused thought to the rhythm of your day, what energy shift you need and when and how you will manifest that.

What elements can you put together in your day that will strengthen an experience?

===REFLECTIONS OF A DEEPER SONG PODCAST ==

To Sing a Deeper Song Consider:

Spiritual Practice

Create a Releasing Ceremony For Yourself

The Two Vital Sides of Your Spiritual Practice

Self Healing

The Backpack Journey

Journey to a Chamber of the Seven Sacred Rays

Expanding Awareness

Listen For Your Future

We Are Cosmic Consciousness- A Deeper Song Expanded Perspective

Listen to my
Reflections of a Deeper Song Podcast on
Apple / Spotify / Google

and the

Deeper Song Website

===DISICOVERIES ===

Here’s a very powerful description of the shamanic practice of dismemberment of thought forms by Sandra Ingerman Transmutation News – November 2021

===MY DEEPER SONG ADVENTURES ===

Restorative Sleep

My cat, Sebastian, commandeers my magnetic Kenko Naturest® Custom Pillow the minute I abandon it. Instead of sleeping hidden in the closet he now luxuriates against my magnetic pillow. He knows it is healing. We are both super silky – his coat, my skin and hair and I think it’s from sleeping under the magnetic KenkoTherm Cocoon. I have also been sleeping all night with my Kenko Power Sleep Mask. It may help with my dry macular degeneration. Oh yes, I’ve been drinking from the PiMag Waterfall® for 20 years. Don’t you love it when you find a healing format that works for you!

===OUR EVOLVING FUURE===

The Job Of Future Generations

It was my grandson’s birthday recently and one of the things I am aware of is that his generation has their work cut out for them. They have to change their beliefs. They have to explore and learn to apply new technology. They have climate change to halt. This is a time of huge deep consequential change. And his generation and those around him are in charge of making it happen for themselves and for their children.

When we explore change, we have to let go of the familiar and truly go exploring to discover what is now possible. I subscribe to Good News Network and every day there is reporting of a new way to do something or the discovery of an animal that was thought to be extinct or a way to support an idea that had not existed before. It keeps us aware of the positive evolution that is so prevalent today when we look for it.

If you are raising children make certain you teach them flexibility and questioning and the love of change, the adventure of changing, the need to change. We are always outgrowing where we are. Most of what we know is outdated, no longer useful, so what do we teach our children? Concern for the highest good for all, the inclusion of and respect for nature. What are you teaching those around you and what are you learning for yourself?

===OUR UNFOLDING ROLE===

Our Choice

It wasn’t exactly a dream, but I woke up with a scenario moving through my mind of the angry people that I know of in the US. And where that might lead us. Certainly a divided word – one world of thoughtful, caring, inclusive, people and another of angry, bitter, defensive, mean-spirited people – that’s a very large division. Of course, there are gradations. But we have a choice.

I was upset a few years ago when a major shamanic teacher said that there was a new path being formed to a higher level of being and even though many of us would use that higher road not everyone would and that we had to be OK with it. And I felt sad that people would be left behind. But now I see people are actively making choices. Sometimes it is an angry choice. For me, it seems to be a misguided choice. An unrealistic choice, the choice based on misinformation. But I pick up my walking stick and continue on my upward sloping path. Always seeking higher ground. Always trying to help those who travel with me along the path. I can only travel one pair. Everyone makes their own choice and crates their own future. Mine is the high road.

===CARA’S CORNER===

I have never shared a complete journey before but this was very powerful. I now dictate as I journey so I get great detail.

COSMIC CONSCIOUSNESS JOYRNEY

I go to my Still Point in the center of m being and allow myself to step within it. I dissolve, merge with, become a part of this large sphere of Cosmic Consciousness. I am floating. And when I move my arms I fly a little bit. When I turn my head, I go that direction. I am flying in Cosmic Consciousness.

There is a stillness here. But there is also a humming vibration. The vibration of aliveness. The vibration of action. I am alert. And I am tingling all over. How am I to use this awareness of the cosmic consciousness in the planetary world now? I hear a whistle. A male walker is coming down the pathway whistling his tune. “You go adventuring,” he says. “You go exploring. You want to set a really high intention,” he says. What am I to help unfold? What awareness am I to share? What am I to explore and experience and bring back to share? “This is a whole new adventure, this move into cosmic consciousness. Let go of your human concepts of things like the web of life, let us give you the experiences to formulate new ways of being – new ways of communicating. New understanding of steps that can be taken. New choices.” I go deeper. I take a breath and feel my body begin to not so much dissolve as merge with the energy around it. I become a floating light of sorts. Or at least a floating glow. And I realize that my awareness has changed. I am no longer looking from my humanness. I am looking from my wholeness. An imbalance over there gets a cuddle, gets to be held and hugged and sheltered. I do the same with an eruption over there. I move in with focused intention and surround the irruption with serenity. Until it calms down.

There is a hum in my heart. A lullaby of sorts – the song of wholeness. A song of resolution. A song of assurance that all is well – all will be well.

I don’t know how, but my human body has become space. I feel it merge with and become part of the greater consciousness, the cosmic consciousness. There is an underlying hum of cosmic energy and yet there is this pinpoint of awareness of my current presence on earth. How will you work with us? I ask. The guide smiles, he tips his hat, turns and walks up the road whistling. He pulls out his flute and plays as he walks. H is the Pied Piper. Nature follows him, people follow him, he is simply being himself and it attracts others. How do I change myself to be that piper? How do I clear myself of my own misgivings in order to hold a belief in wholeness and happiness and infinite well-being? I know that it is possible because the adventurer has gone before me. I know that I am called to go adventuring because I am already on the path. Right now my message is to keep whistling and keep walking and others will hear you and find you and see you and follow you and gradually strengthen their own form of awareness and being present and understand their role of being in the universe. It is unfolding.

The guide was an example of what I am to be – hat is unfolding for me. “Explore more uses for imagination and your intuition and your inner knowing to interpret and share these universal messages how we as humans are to move into this new unfolding evolution.”

My journey experience with Stone Woman comes to mind. She lives in a cave behind the waterfall in my Sacred Garden. And one day when I went to meet her she was sitting behind a desk with her arms crossed and her hands on her shoulders. She didn’t move. Didn’t say anything. But I knew it was a greeting. In a later journey, I understood it meant “my heart crosses the earth to your heart and we build a bridge” I invite you to help me build the bridge. To become a path opener. A way-shower. And explorer. Step into the void and ask what you need to know now. Then listen. You will be shown what to do.

The Indigo Library is there with the words of wisdom. Sampson Eagle is there show me the overview. The blue bell tower is there, carrying my words of wisdom into the countryside, my Individual Harp is there, and the Circle Light Beings. I’ve already been given much help much guidance. The word “self-healing” shows up. Balance the energy field. I sit and feel the energy beginning to spiral clockwise and I get bigger and bigger and bigger and bigger and I move into the space in the cosmos and there is a point of light that I’m headed towards. Yes, I moved your space. My body heals in the cells and strengthens and releases what it no longer needs. My Still Point. I have been going within to begin which is fine but I am to allow myself to experience the Still Point in the cosmos. Go there. Listen from there. Feel from there. Experience from your soul, learn from there. Sit in the middle of the cosmos and learn.

I hear the adventurer whistling in the distance then I begin to create my own path among the stars and the planets in the universe that is in the void.

===SING A DEEPER SONG ===

My Inner Gides

My inner guides are always present, always supportive, and always wise. I just have to listen.

My inner guides are always present, always supportive, and always wise. I just have to listen. They point. They teach. They open new doors.

My inner guides are always present, always supportive, and always wise. I just have to listen. They point. They teach. They open new doors. The journey is totally up to me. My choice. My journey. My outcome.

Cara Lumen November 2021

We create our future with every thought we think, every action we take. Move forward mindfully as you sing your Deeper Song.

Namaste,

Cara

Come Sing a Deeper Song

I help spiritual explorers find powerful and creative ways to connect with and explore their own cosmic consciousness.

Please forward this newsletter to a friend and suggest they
Join the Deeper Song Community

Past Issues of this newsletter are being curated on my site on a page called Insights.

The Field of Opportunity

August 27, 2021 By Cara Lumen

The Field of Opportunity

An Exploration of the Unseen World

It was like standing in a garden so filled with organic goodness that I was hare press to choose. This was the Filed of Opportunity and I had come there seeking my future.

Where was I belong called?

What did I want to do?

Had I explored all the opportunities that were being offered?Was I ready for my next step?

My inner voice said, “Be present int the moment and it will be revealed.”

So I stood in my Field of Opportunity and looked at all the possibilities that surrounded me.

Cara Lumen, spiritual philosopher and Founder of the Deeper Song Community is a cosmic explorer who consciously travels into the unseen world to serve as a bridge to help us expand our relationship with the spiritual world. She shares what she learns and guides us to the next level so we can sing a deeper song.

In this episode we explore

The Field of Opportunity

(12 minutes)

Podcast: Play in new window | Download

Subscribe: RSS

Listen to
Reflections of a Deeper Song Podcast on
Apple / Spotify /Google

and the

Deeper Song Website

To Sing a Deeper Song Consider:

Our Ongoing Journey into the New Consciousness

The Ongoing Emergence of our Future

Life Lessons from a Spider

Trust Your Inner answers.

Your Role as a Visionary Harp

Redefine Yourself in the Changing World

July 23, 2021 By Cara Lumen

Redefine Yourself in the Changing World

Creating Conscious Connection

Ashe
(“Ah-Shay”)
The Creative in me honors the Creative in you!

How do you prepare yourself to participate in a world that is changing so rapidly? There are no guidelines because new paths keep opening up. What we get to do is go exploring, look closely at what is unfolding, and stay flexible.

We’ve talked about the who-and-what statement before but because the world is changing so rapidly, it’s time to do it again from a broader perspective. We need to see what new and unexpected opportunities and needs have opened up and how our goals and expectations have changed. Become aware of how your place of service is evolving, see how who you serve has changed, and become aware of what you need to leave behind that is no longer yours to do.

The operative word here is “change.” The world is changing. We need to change too.

The more chaotic the world, the more I retreat into inner work as my place of service. But what does that look like? What does that do for the world? How do I share it?

In my journey work, I get phrases like: My work is about seeing possibilities, developing potential, and exploring unique combinations.

My current mission is about helping people realize they are higher consciousness, and our mission as Light Bearers is to hold High Watch for the planet and help others recognize the universal light within themselves.

Our role changes as we change, as we become more aware, more prepared to move forward. And when the time is right, we are shown the next path to take.

Spend some contemplative time and answer this statement: I help (people you serve) to do (what you help them do) so that (what they can do because of what you offer/do.)

Start a document on your computer to keep track of the insights you receive about your evolving place of service – how it is unfolding, ideas you are to help it manifest.

I have collected notes from my shamanic journeys that say:

“My work is about gathering lights together to make a more radiant way of being. My job is to help them realize their own powerful vibration and radiate it out where they are. So we are points of light. We are expanding consciousness.”

These are simply ideas that have shown up in my own thinking and that call to me. You will find your own messages. Simply go within and ask for guidance, then listen to the nudges and positive suggestions that show up. Listen and then choose. Our roles are changing. The path grows more specific. The group traveling it are more focused, we are the Circle of Light Beings, the Light Bearers, the guides to the New Humanity.

Do the inner work. Ask what your role is now in this unfolding of the new humanity. Then go do that.

DEEPER SONG AFFIRMATION

I listen closely to my inner voice and learn to interpret its messages.

DEEPER SONG PROCESS

Learn to listen to your inner voice. It may come as one word, it may come as a feeling, it may come as an unexpected circumstance. Notice how your inner voice is speaking to you.
Listen. And learn to interpret.
Take action based upon what you learn and how deeply it calls to you.

To Sing a Deeper Song Consider:

The Backpack Journey

Your Role as a Visionary Harp

Our Destiny and Self Responsibility

Step Beyond the Limits of Yourself

Our Ongoing Journey into the New Consciousness

Our Global Deeper Song Community

Our Deeper Song Community extends throughout the planet. Welcome new Deeper Song Explorers. I’d love to hear of your experiences – caralumen@gmail.com or let’s discuss in the Deeper Song Explorers!

===REFLECTIONS OF A DEEPER SONG PODCAST===

Journey to the Sacred Masculine
and
Journey to the Sacred Feminine

A Deeper Song Adventure

We contain both the sacred masculine and the sacred feminine. It doesn’t make any difference how we have manifested here on earth, they are both within us. And they each play a role. I thought that as an independent woman, I identified more with a sacred masculine, but now I understand that the sacred feminine is creative and inclusive, and eager to share and serve others. We have both the sacred masculine and the sacred feminine within us at all times.

Journey to the Sacred Masculine

(26 minutes)

(Listen)

Journey to the Sacred Feminine

(24 Minutes)

(Listen Here)

Listen to
Reflections of a Deeper Song Podcast on
Apple / Spotify /Google

and the

Deeper Song Website

===INNER WORK===

Ode to My Inner Voice

I love my inner voice. I love how she speaks up. I love how she nudges me. I listen to my inner voice who is within me all the time. Sometimes she gives me just a word but it is a word that I know that I am to build upon and explore and use as an anchor for where I am to go next.

Sometimes my inner voice gives me complete sentences and ideas to share and develop. When I turn to my computer and capture the messages from my inner voice, they can stay floating and etheric or they can get very detailed and instructive. My inner voice is always inspirational and encouraging.

My inner voice is very wise.

We are good friends, my inner knowing and I. I am grateful for her guidance. What is your relationship with your inner Voice? How will you deepen it? Be still and listen.

Heal Your Whole Self

The imbalances that show up in your physical body are signs of an imbalance on two levels, your physical level and your spiritual level. You must work with both in order to bring balance to your human expression – the wholeness that is you. So as I do outward things to balance my physical body, I also have to look within at what beliefs and expectations helped to cause the imbalance. It could be fear. It could be uncertainty. It could be something I brought with me over the channels of time. Do some releasing work around whatever is manifesting out of balance on the physical plane. Release old beliefs. Release old fears. And center yourself in that awareness that we are cosmic consciousness and therefore we are innately whole, perfect, and complete. Make room for your body to align itself with that truth of who you are.

Watch for Emerging New Cycles

We are always somewhere in a cycle. The beginning, the middle, the end. It helps to be aware of that. And it helps to notice when a new cycle has begun. It helps to notice where you are in the changing cycle so you can see the potential and possibilities that are unfolding. A new cycle means it is a time to make new choices. A time to be aware and observant. It is a time to redirect your path and choose your destination. Do you have a new cycle emerging? Where is it taking you? What are your choices? Are you listening?

Listen with your heart and follow its guidance.

===OUTER WORK===

Do the Inner Work

As I begin my work to learn Zang Fu Gong from Daily Lee, I am reminded how important intention is. We can use our minds to focus an intention – an intention to release, to clear, to strengthen – whatever is needed in a particular area of the body. Directed Intention. Let’s call it Directed Intention. I have just finished reviewing one of Daisy’s classes as I write this and my whole body is tingling with Qi energy. Bear in mind, I cannot stand up straight at this point in time but I worked with the Qigon movements I was being shown and as I sit here writing this, my whole body is tingling. And for all practical purposes I waved my arms around a bit and shifted my weight and my focus but the intentions were powerful. Images of bringing up energy from the Earth. Images of bringing down energy from our Soul Star, Images to release and clear and increase strength. Our mind is very powerful. Use your mind to send a specific intention into a specific area of your body. Have those intentions be to release blockages, clear the energy meridians in that area of your body, strengthen your physical structure – all with the focus of your mind and a few intentional hand movements. Focus the Qi energy within your body wherever it is needed. However it is to be used. Bring the resources of Gaia and your Soul Star into your body and direct them where they are needed. However they are to be used. Learn to interpret the energy flow of your body and use your intention to direct balancing Qi wherever it is needed.

You focus energy with intention. Let the Qi do the work.

===DEEPEN YOUR SPIRITUAL PRACTICE===

Ceremony As Mindfulness

I’m working on a podcast script about ceremony because I would like to understand the basic elements and also make some choices about adding more ceremony into my life. I’m looking for simple and easy things to do. Recently I drew “ceremony” in the oracle cards I made for myself and in the course of examining that concept, I realize that ceremony is mindfulness. So even the shortest pause, the shortest aware pause to acknowledge and reflect and accept is ceremony. What does that awareness change for you?

Pause to Listen

If you stop what you’re doing right now and close your eyes and take a relaxing breath and listen, you will hear the heartbeat of the universe. In the stillness is everything. In the stillness are the answers. In the stillness are the insights. In the stillness is a certainty and clarity about next steps. I call it our Still Point. Move to your Still Point to immerse yourself in the sacredness of the moment. Pause to listen and feel and experience and choose. Pause to listen.

===DISCOVERIES ===

The Key to Experiencing Your Desired Future NOW, a fascinating free 4 part series with Dr. Joe Dispense. Important to listen to. Intro to a 7-week online course.

I’ve never seen a dance routine like this: One TEAM that blew dance sport internet away! ~ DueTeam, Perm, Russian Federation Ballroom Dance Tube • http://ballroomdancetube.com

===MY DEEPER SONG ADVENTURES ===

Self-Healing – Do the Work

I am studying with two sources who are teaching me how we can heal and balance our bodies by moving Qui. My body is sort of a mess with major realignment going on that makes most of my body muscles hurt. I am taking Daisy Lee’s Zeng Fu Gong Form of Qigong and it is powerful. (Qigong to Renew & Rejuvenate Whole-body Health Discover the Zeng Fu Gong Form to Boost Energy and Release Stress for a Balanced, Joyful life.)

These gentle moves began to immediately release and realign my body. I can do it even in my muscularly jumbled state and it is effective.

I am also taking a free class with Deng, Ming–Dao on The Circle of Qi, The Tao of Energy that is giving me clarity and ideas on the power of Qui and how I can use it to re-balance my body. You can contact him to join the free class at facebook.com/dengmingdao His site is www.Dengmingdao.com

My exploration for ways to self-heal continues. I’m on the right path working with the Chi energy for self -healing and balance.

===OUR EVOLVING FUTURE===

Get Pro-Active in Creating Your Future

“Intentional change comes from imagining your future,” says Brian Clark in How to Create Your Future Self and I paused to see how I was doing.

I’m not going to die any time soon but I am 88 and have begun to re-read Michael Harner’s books on life between lives.

My body is in a process of change and I’m doing things to make it stronger and more aligned but the range of my future activities are pretty much based on how I help my body get back on track.

But here’s the concept that interested me: “Step one is to accept that you have to proactively create the future self you want.

Just remember that the person on your current path is not the person you were before, and keep your vision for the next version of yourself top of mind.”

What steps am I taking to proactively create my future self? I listen to my inner wisdom and go exploring where it takes me. I am conscious of the new understanding that is being taught to me and I build on what I learn. I am aware of the changing world, concerned about it, and have begun to define my place of service – my work as a transformational leader, holding High Watch for the planet and also holding a light up to show others how to live in their natural state of Cosmic Oneness. And of course, we teach to learn…

This step forward brings me back to the concept that we get what we believe we deserve and what we believe is possible. I get to work on that – particularly the part of me that is possible physically. Bummer.

What do you want your future to look like? The pandemic has opened up a whole new world of work-from-home opportunities that offers more freedom. Technology makes things possible that were not even thought of a few years ago. So part of imagining our future self is limited because the new inventions and discoveries and choices are unfolding.

I’m going to keep exploring and trying out some of the new ideas and possibilities that keep showing up to see how they feel for this stage of my life and if they will take me where I want to go.

Stay open. Be curious. And keep exploring.

Read How to Create Your Future Self by Brian Clark.

Free Yourself from Habit

I have been playing specific songs each day with my flutes as part of my morning meditation. They are songs I made up when I was drumming to the elements and other aspects of my life.

Until one day I didn’t. I stopped my routine, picked up my double flute, and began to improvise to nature. And it was and is beautiful. And freeing. And inspiring. And motivating.

What have you been doing out of mindless habit that could be changed into a new adventure?

Where Are You Being Called to Serve?

“These times they a changing” and we need to change with them. (See Bob Dylan’s song of the ’60s ) So what does that mean to the work you do? What are you offering? How do you spend your time? Who you spend your time with? Where are you being called to serve now?

When we look closely at all that we have to offer, we realize some skills we have, some things we offered are no longer needed. Some of what is no longer relevant or we no longer want to do. And there are new ideas flowing in that need for room to grow.

We have to choose. Given this new stage and age, given the circumstances of your life, given where you want to go next, what do you want to do create and offer next?

I have a new direction calling me and now I’m watching my focus shift and intensify. There are topics I will no longer address. There are portals I have yet to open. So my work has to be fluid. It has to be flexible and open. And I have to listen to the voice within.

What do you love to do most at this point in your life? What is the most lucrative thing that you do, and what is the most lucrative and the least time-consuming thing that you do? What do you love to do? What do you want to learn? Who you want to serve? What are you being called upon to do from your inner wisdom? And which of your many gifts do you want to use at this point in time?

How are you to change? What is your inner world telling you to do next? How are you preparing for it? Listen and choose with awareness.

=== DEEPER SONG ORACLE MESSAGE===

Formation

What is forming in your life right now? How are you assisting it in evolving into its most effective place of service?

Formation is a flowing process. It is an evolutionary process. It is allowing something to unfold and to paying attention as it does. Formation is about noticing the signs and the signals, and the shapes that are forming – pay attention to the gradual and unique formation of your unfolding offerings.

Your work, your focus is constantly forming. It shapes and reshapes itself to accommodate what it encounters. Open your heart and let your “next” form from your center. Let it bring with it all you need to know and all you need to give.

What is currently forming is the expression of your inner being as it takes shape so you can share it with the world. What is forming? Clarity, insights, specific steps, new directions? All the formation of our life to change and support it in its natural ebb and flow. Embrace change and allow your life to move into a new formation.

Sacred Earth Cards

Motion

Motion is the movement of constant change. Be open to the flow. Be aware of the fluidity of opportunities that invite you to change. Listen, feel, observe. Bring all that into your awareness and contemplation of the ongoing motion that is your life. Conscious thoughtful actions steadily guided by your inner wisdom. Stillness. Moving to your Still Point before beginning any action. Life is steady motion, we are to be in thoughtful, mindful awareness of the choices that are offered and the thoughtful, intentional choices we make. We are aware of the motion of high vibration – of higher consciousness, of higher purpose. I am in motion today for the higher good.

Sacred Earth Cards

===CARA’S CORNER===

Shift Your Focus – Raise Your Gaze

The more chaotic and self-destructive the planet becomes, the more I retreat. A higher path has opened up and it is getting wider and more clear. Not everyone will see it or choose it. Bu t I’m on the higher path and plan to stay on it.

In my version of being on a higher path, I work to not be pulled down into the negativity of politics and harmful chaos and negative thinking that is so prevalent on our planet. I can only do that by avoiding it, by not focusing on it or even thinking about it. I’m on a higher path and plan to stay on it.

My focus has changed and I’m working to keep it there. I’m very aware of those of us who are moving into this role of Light Bearer who, among other things, help others recognize their own light within and step into it as their main path. Not everyone will see this alternate path and that has to be Ok. There is so much going on that is negative that I have to make conscious steps not to absorb any of it. I work to keep my sight raised to the unfolding path that leads me to a higher, more positive, more purposeful energy that I can function in and learn from and grow in. I’m not leaving the planet yet, but I am exploring the unseen world.

Do not be pulled down or sucked in by the negative energy, the discord and wrong-doing that is so prevalent on earth today. That is not where I am participating. That is not where I am being called to serve. My role is to keep my light focused on this higher path and help light the way for those of us who are on this higher journey. I keep my sight raised. And I hold high expectations of what is possible for those of us who are taking this higher road.

=My Deeper Song=

The Higher Path

I step upon the higher path and my footsteps lighten.

I step upon the higher path. My footsteps lighten. I feel the compelling and supportive harmony that emanates from those on the path beside me.

I step upon the higher path. My footsteps lighten. I feel the compelling and supportive harmony that emanates form those on the path beside me. I shine. We shine. We are Light Bears leading the way to a new reality.

– Cara Lumen July, 2021

We create our future with every thought we think, every action we take. Move forward mindfully as you sing your Deeper Song.

Namaste,

Cara

Come Sing a Deeper Song

I help spiritual adventurers explore the Unseen World so that we broaden and deepen our personal journey and turn to share our discoveries with others. We are guides and way-showers with our light held high.

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Past Issues of this newsletter are being curated on my site on a page called Insights.

Future

Are You Driving Your Life Or Are You Just Along For The Ride?

Living Our Deeper Song

Understand Your Role

Living Your Deeper Song

What You Can Imagine You Can Create

Living Your Deeper Song

The Field of Opportunity

An Exploration of the Unseen World

Redefine Yourself in the Changing World

Creating Conscious Connection

Almost Done!