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Self Awareness

Journaling as Meditation

March 3, 2022 By Cara Lumen

Journaling as Meditation

Living Our Deeper Song

Ashe
(“Ah-Shay”)
 The Creative in me honors the Creative in you!

It is important to quiet your mind and sit in stillness and meditation. It is equally important to take time to contemplate what we discover. Journaling captures our insights and anchors  

When you safely capture one idea, you will find it frees your mind to remember the insight that lay right beneath that idea.  Journaling allows you to move deeper into greater understanding.  

Journaling allows us to trace our journey and see where we have grown, what lessons we have learned, and what mistakes we may be repeating.

There is a releasing factor to journaling. You store the insight in writing rather than have it bumping around in your mind.  Writing down one layer lets  you look at the layer below it. 

Journaling helps you uncover the missing pieces that can bring clarity or right action or deeper understanding. Journaling releases the clutter of the mind and leaves space for inspiration and creativity.

Journaling captures guidance and inspiration that might otherwise whip by so rapidly in our busy lives we miss its importance.  It anchors those ideas for deeper reflection and contemplation. 

Whether you write by hand or keep a journal on your computer, take time to review the insights you have received during your day.  It will help anchor and clarify and make room for deeper meaning. 

Open your heart and your mind and use journaling to converse with your higher self and the wisdom of the universe. 

DEEPER SONG AFFIRMATION

I establish a spiritual practice of journaling. 

DEEPER SONG PROCESS 

  • Look for the time of day you feel like journaling.  It might be right after you meditate, It might be at the end of your day as a review, or both. 
  • Decide how you want to journal – in writing, by hand, through sketches, or on your computer. 
  • Journal daily. 
  • Periodically review your journal to notice your progress and growth and deepening insight. 

===INNER WORK===

  Stillness

Do you take time for stillness – like sitting outside on a quiet evening and listening to the sounds of nighttime? Or sitting outside and watching the clouds slowly shift into new patterns? Pause in the stillness before moving into your spiritual practice  and savor the moment when you end your day by offering gratitude for the experiences that have passed. Wake up with a deep awareness of the stillness of the early morning to offer gratitude for the clarity of the dreams of the night. Pause in stillness to bless your food. Pause in stillness to bless the work you just completed before sending it off. Sit in stillness to look around your home and appreciate what you have gathered around you. Sit in stillness with a friend, a loved one, and savor the connection.

How will you create more time to experience stillness in your life?

===SELF-HEALING===

Use Tuning Forks for Gentle and Powerful Self-HealingTuning forks help you retune your body, bring it back into balance, and help it self-heal. 

I have three tuning forks that I use daily – twice a day along with my acupressure and Guasha tools.  It is soothing and balancing and helps in the self-healing process.  You only need to use tuning forks three or four minutes a day to begin to feel the effect. You can apply the tuning forks to pressure points to affect the healthy functioning of all main organ systems. You can use them to deepen your states of consciousness. Here’s the beginner set of Bionic Turning Forks I use and recommend.

===OUTER  WORK===

Expectation

Is there a difference between what you expect of yourself and what others expect of you?  We all change and as we do, how we respond to input and experiences also changes.  Are you stuck in an old pattern of what is expected of you versus what you now expect from and want for yourself?

We all change and we must make room for our own responses and roles to expand and for that same change to happen for those around us. 

Mutate and Thrive

In her September  Newsletter Sandra Ingerman pointed out “Covid mutations work together. The virus creates mutations which help it survive and only grow stronger.  Viruses don’t fight about what color they are and if they agree with political policies. They work together and thrive. Covid was brought to us by the power of the universe to be a teacher in learning about unity, oneness, and the power of cooperation and mutual support.”

Mutate means change, evolve, transform.  

Change is about being flexible. It is about being in the moment. It’s about responding based on the wholeness you feel in yourself right now. It is not about holding onto past beliefs or past habits. We need to question everything. Everything we think. Everything we do. Everything we expect. When we change our expectations, we change our experience. What does mutation mean to you in your life and how will you allow yourself to evolve into this next role in the unfolding feminine?

Trust Your Intuition

Over time it becomes more than a hunch or an urge, it becomes a knowing. When you learn to trust your intuition, it can guide you in unexpected ways and in unexpected directions. But first, you need to learn to trust it. Notice the idea that becomes a reality. Notice the feeling that leads to an action that is unexpectedly effective. Practice with your intuition. Practice listening to its nudges Practice following where it leads and you will soon learn that it is a fascinating guide to new adventures.

===DEEPEN YOUR SPIRITUAL PRACTICE===

Let Go of What is No Longer Needed

It is important to let go of what is no longer needed in your life. It is like clearing out a cluttered closet or an overstuffed garage. We need to clean our inner home periodically and we can do that with a small releasing ceremony.

The idea is to choose a form that represents what you no longer want to keep in your life and destroy it, change its form, symbolically release it.  Burning is good. There is a kind of paper that dissolves in water upon which you can write what you want to release and watch it simply melt away. You can blow what you want to release into a candle flame. The idea is to let go of what you no longer want in your life. 

First you identify the belief, the habit, the fear you want to release, then you decide what form you want to use to release it. Then you create a small ceremony of releasing.

We want to release beliefs that no longer serve us.  We want to release fears that are holding us back. Creating a symbolic gesture of releasing is one way to let go and move forward. 

===HOW TO BE A STRONG CONTRIBUTING MEMBER OF THE DIVERSE CIRCLE OF LIGHT BEINGS===

An Odd but Deep Relationship

Her name is Connie.  She is the Social Services Director here at my Senior living and she is retiring.  She is my closest in-person friend and we have beliefs at opposite ends of the spectrum.  She is a conservative Christian. I, of course, am a constantly exploring metaphysician.  She got Co-vid. She did not get the shots and I have had two shots and a booster.  She is very conservative. I have recently realized I am progressive.

The interesting thing about her leaving is how we will continue our friendship.  I don’t expect to see her again after she leaves.  I write about things that are far from her belief system so she will not be drawn to the ideas I share.  

We don’t talk about our belief systems but we love each other and I will miss her. 

===OUR EVOLVING FUTURE===

We Need to Create a New Vision

It’s not easy to create a new vision but that’s exactly what we need to do. That means we have to look beyond what is showing up. That means we need to look at how we want our world to be. What our role in it might be.

It’s hard to imagine a new world when there’s so much dramatic tension and conflict going on. But we can purposely set our goals for the higher energy that we want in our world. The energy of inclusion. The energy of compassion. The energy of the highest good for all.

Upgrade your vision. Check what you think is possible against what you want to be possible. And hold that vision of positive potential strongly, surely, and passionately. 

What if? What if we began to embrace the more feminine qualities of inclusion and compassion and love?

As a normal human being, I’m not sure how to do that because I get mad at the people who endanger others by not being vaccinated. I get angry at politicians who seem only to want power not help their constituents. Getting angry doesn’t help. I just need to notice that it’s not the kind of world I want to help build.

So what do I, an 89-year old woman sitting in her apartment in the middle of the United States, do to change the world?

We’re talking energy here. I can vision. I can discover a unique and positive approach and write about it here in this newsletter. Someone else may read it and take up that banner. I’m not helpless here. I’m just not on the streets marching in protest either. 

We don’t have to figure out the details. We don’t how to figure out how peaceful coexistence works. But we do need to vision and expect peaceful cohabitation of this planet and conscious caring for the well-being of our world. Imagine our New World into being.  We can all do that.

===INTENTION BLESSING===

May we hear and heed the call of the Divine Feminine. 

May we expand our hearts and our expectations.

May we walk the Path of Light with a sure foot. 

May we keep our gaze on the summit.

May we take this journey with a full heart. 

I entwine my light with yours and we move forward to guide the way.

===REFLECTIONS OF A DEEPER SONG PODCAST===

The Magical Power of an Affirmation

Listen to my
Reflections of a Deeper Song Podcast on
Apple / Spotify / Google

and the 

Deeper Song Website

DEEPER SONG EXPLORATION

The first talk I listened to on the recent Shift Network Healing Summit was Donna Eden.  I was drawn to her talk because what she teaches is so simple. Here is an introductory video.  I’m going to start doing this work daily. Free energy class  and Day 1 of Daily Energy Routine

===CARA’S CORNER===

My Best Work

I’m 89 years old and I just wrote the best website content of my life this week for my good friend Christina Gerber! Pretty spectacular. I guess mastery takes time…

Years ago I learned to trust my inner voice and simply write down what it was seemingly dictating to me. I learn a lot through my writing. I get myself out of the way and listen to my inner voice and write down what it says. I do that a lot. But even though I was approaching writing this web copy as I used to do, I also have known that it was time to find a new way to write about ourselves on our web pages so other people are drawn to our energy and our offerings. And I did. 

It was not about the concrete physical plane things that Christina does in her work as an intuitive healer. I wrote about the energy, the love, the intuitiveness, the depth of caring that she brings to her work. No credentials mentioned. Only love and healing.

Is that the message I’ve been looking for in my own life – that it’s not what you do but the intention with which you do it? Could be. I’m gonna look into that. Meanwhile, I just wrote the best website copy of my life in my very old age.

===SING A DEEPER SONG ===

You Never Know

You never know when the time is right.

You never know when the time is right. You never know when it will all fall into place.

You never know when the time is right. You never know when it will all fall into place. You just need to be ready to step into the opening.

-Cara Lumen, February 2022

We create our future with every thought we think, every action we take.  Move forward mindfully as you sing your Deeper Song.

Namaste,

Cara

Come Sing a Deeper Song  

I help adventurers who are ready to explore the new possibilities in the emerging energy of the Divine Feminine to align their dreams and choices with what is emerging as possible today so that they go beyond their own expectations.

Please forward this newsletter to a friend and suggest they
Join the Deeper Song Community

Past Issues of this newsletter are being curated on my site on a page called Insights.

Our Global Deeper Song Community

Our Deeper Song Community extends throughout the planet. Welcome new Deeper Song Explorers. I’d love to hear of your experiences –  caralumen@gmail.com or let’s discuss on the Deeper Song Explorers!

Filed Under: Self Awareness, Spiritual Expansion

Help Your Inner Voice Speak Louder

January 27, 2022 By Cara Lumen

Help Your Inner Voice Speak Louder

Living Our Deeper Song

Ashe
(“Ah-Shay”)
 The Creative in me honors the Creative in you!

Universe is always talking to us. Are you listening? Do you recognize it as your Inner Voice? What are you doing with the information it gives you? The Inner Voice is a few steps higher than intuition. It goes into greater detail. Intuition is a hunch, a feeling. Your Inner Voice is a statement – often a complete sentence. In my case, often a series of sentences. But then I’ve been listening to my inner voice for quite a while.

A dear friend of mine recently made a decision to move ahead with a business project that she and I have been talking about for years. My mind immediately went crazy with ideas and content for her website and product ideas and I could hardly shut it off.  It was my Inner Voice dictating to me as fast as I could type. This happens to me fairly often. I wake up and a thought starts coming so I rush to the computer in the middle of the night to capture it. I might be doing something else when a thought pops in that needs to be captured right away and again, I go immediately and write it down, explore it, and capture the expanded idea. When I do this, I feel like I am simply opening a channel and typing what I’m told at the time. I often just dictate. It’s exciting. It’s relevant. And some great ideas are coming through. Clear ideas, complete ideas. Profound ideas. I trust my Inner Voice.

So how did I get to be such good friends with my Inner Voice? I paid attention. I stop and I listen when it shows up – even with a whisper. I have learned to interpret it through the nudges that it gives me, the phrase that suddenly pops into my mind and the complete sentences and paragraphs it often offers. Sometimes it’s like my Inner Voice is simply dictating and I’m just sitting there in the body vehicle to bring it in. 

The more I listen to my inner voice the more I trust it. The inner world speaks to you in hunches, feelings, and sometimes opportunities. You have to notice and respond to what shows up. It’s not enough to receive, one must choose what to pay attention to and then explore it. What form does your inner voice speak to you and are you listening?

Be open to receive.

Practice listening to your Inner Voice and see how detailed it will get for you. Perhaps ask it questions for clarity. Practice following through on the responses that show up and see what great adventures they take you on. Learn to accept a feeling of inner knowing that supports you in making a particular choice. This is you talking to you. The more you listen the more you will hear. Keep listening to your Inner Voice. It has great insights and guidance for you. 

DEEPER SONG AFFIRMATION

I listen to the wisdom and guidance of my Inner Voice. 

DEEPER SONG PROCESS 

  • Notice the nudges of your Inner Voice. Are they a complete thought? A visualization? A feeling?
  • Follow through on the nudges and notice how accurate they are. Where do they take you?  What do they reveal?
  • Ask your Inner Voice for guidance and clarity.
  • See where that leads you.

===INNER WORK===

Create Space Between Doing and Being

When we cultivate and nurture our inner world, our outer world prospers.  We must set aside time in our daily life to simply be – to be still, to be present, to be aware. To quiet our mind. To listen to our inner voice. It is in the silence that we can evaluate and explore and choose. We monitor our physical plane thoughts and bring them into order so that we can quietly listen to our inner voice. Find times in your day to be still to listen, and to simply be present in the knowing.

===SELF-HEALING===

Do The Work

The reason I am so immersed in understanding how self-healing works is that whatever is going on in my body is mine to rebalance. The doctors have not identified a “problem.”  There are no pills to take or procedures to have because what I think is happening is the gradual realignment of a hip that was tilted. How or when it got tilted I have no idea. But a year ago it un-tilted and my body has been uncomfortably and noticeably realigning ever since. 

So what do you do if you have a physical problem for which there is no Western medicine cure? You start working with energy medicine. You learn about the biofields. You work with Qigong and acupressure and herbs and sound healing and visualization.  And you shift your belief system into the belief that your mind and your beliefs create your reality so the change that you want is all up to you. That’s why I’ve gone exploring. It is all up to me. I need to walk more in order to get my body stronger. I need to consciously stand up straighter to support my body in retraining itself. I have to change my beliefs, but most of all I have to take responsibility and believe that my choices and my intentions will bring my physical body back into balance.  There is no Western medicine procedure to straighten and strengthen my body other than me and the choices I make. What I do or don’t do. Whatever changes my body can manifest are totally up to my actions and my beliefs of what is possible. I’m pretty sure that’s the way it is in all cases. Whatever the symptom that is showing up is a request to change some of the choices you are making or have made and question the beliefs you hold of what is possible.

Now I’m pretty old, so at some point, my body is going to say, “Well we’re through here.’” And that’s OK. But meanwhile, I’m going to take responsibility and do the work to help my body regain some of its strength and flexibility. What do you believe is possible and what are you doing to make it happen? Do the work. You will get the results.

Restorative Self-Care

When was the last time you took a nap? Or a long hot bath? When was the last time you did nothing? Perhaps you sat and looked out the window and were simply present. Self-care is about pauses and choices. It is about meaningful pauses in which you evaluate and question the choices you’ve made and explore new ones. How do you give yourself restorative self-care and how often do you do it?

===OUTER  WORK===

Spread Understanding and Awareness

It was a huge shift for me when I realized that all this world changing was about the Divine Feminine coming into prominence.  When I did, a lot of what was going on began to make sense.  So I’ve been thinking about it and writing about it and sharing my ideas.  The more I am aware of how the Divine Feminine is manifesting, the more understanding I have about how it might unfold and what could be expected of me and how I am to change.  Share your evolving ideas with others.  Find those who are curious and questioning and concerned and together increase your understanding of the energetic changes and your awareness of your role in the unfolding new world view. 

Be More Curious 

We have to be curious.  We have to wonder what we don’t know.  We have to look for how we can do things differently. Then we get to go exploring to see what is available for us to examine next, to do next.  What new adventure will you have today?

Look It Up

When something needs adjusting in your body look up a Qigong move online for it – Qigong for eyes, Qigong for back, Qigong for shoulders.  The exercises are easy to do and powerfully effective.  

I have taken several classes from Daisy Lee on The Shift Network but looking it up online is an easy way to add a few powerful Qigong moves to your life and health. 

Watch for the Signs

It can be a thought, an insight, an opportunity – all are signs that the universe is ready for you to move.  What are people asking of you?  What situation is calling to you to heal and balance? What resistance has dropped and what new role is emerging for you to consider?  Whether it’s a major bop on the head or a small but potent thought, listen to the nudges of the Universe and let them guide you on your path…

===DEEPEN YOUR SPIRITUAL PRACTICE===

Intuition and Sacred Knowledge

The oracle card I drew from the SpiritSong Tarot was  The High Priestess – Lynx – Intuition and Sacred Knowledge.  Wow, do I want to be this.  I could live my life around intuition and sacred knowledge.  How do I go deeper?  How do I learn more? Where do I begin? 

Intuition – I listen to my inner voice all the time and the more I listen the clearer the messages become. I listen and I take action. Sometimes that inner voice simply dictates into this newsletter.  It is a very busy inner voice.  

Sacred Knowledge.  For me now that means finding the highest path I can walk and get on it.  It means looking for the guidance of the Divine Feminine as she makes herself known and adjusting as rapidly as I can to accommodate the new wisdom and direction.  

If you drew the High Priestess – Intuition and Wisdom how would you build on it?

Nested Meditations

Nested meditations first came to my attention in the June 2004 issue of Spirituality and Health magazine in an article called “Surprised by Grace” by Kevin Anderson, PhD.   

Writing a nested meditation is like opening a surprise package. Once you write the first line you are open to unexpected revelations on the succeeding lines.  You don’t have to stop with three lines either. Just keep going. Each line becomes a meditation. You can write more than three lines. You can use the same start and conclude it differently. You can change the punctuation, or a single word within a line. It is a flowing, living expression of self. 

How to Write a Nested Meditation

Sit for a moment and choose a phrase that comes to mind which you then write down on paper. It becomes your first line. 

Then you write the first line again and add a second line. 

The third time you write lines one and two and add a third line. 

It’s the third line that often comes out as a surprise for me. You can change the meaning of the words by changing the punctuation.

===HOW TO BE A STRONG CONTRIBUTING MEMBER OF THE DIVERSE CIRCLE OF LIGHT BEINGS===

Turn the Page, Begin a New Chapter

We are not who we were yesterday and we are not who we will be tomorrow.  Our life story is constantly changing.  So however messed up our past was, we can always start now, in this moment, to make new choices and hold new expectations.  You are not your past, you are your potential.  Turn and look ahead.  Where do you want to go? Take a broad look and then go exploring until you find the path to your new future.  The past is over. It is an old story. How would you like your life to unfold next?  Perhaps remember the lessons but leave the old story behind. Today is a brand new day – the beginning of a new chapter.

===BROADEN YOUR HORIZON – EXPAND YOUR VIEW===

Know the Size of Your Sphere of Influence

Some things I can change.  Other things are not mine to do. Understand the edges of your responsibility and tend to what is yours to care for.  

There are global things that feel like I cannot control. I am not interacting with them on the physical plane but boy, am I busy on the inner plane – holding High Watch, sending energy, staying on the high road. Participate in change by using your thoughts and visualization to change everything.  Take specific action in your own sphere of influence and make it count. 

===OUR EVOLVING FUTURE===

Outdated Information

Not long ago I made my living as a Content Development Coach helping people write the copy for their website. I loved it. I am good at it. However, it occurred to me only recently that it is possible that some of the marketing premises that I was basing my work on may no longer applicable. If I were still in business I know where I would turn, to Brian Clark for one and his innovative look at the digital nomad. But boy, is there a lot to learn in order to not only catch up but to keep up – let alone stay ahead. How has your business changed and what do you need to learn in order to adapt it to the unfolding new order of our rapidly changing world?

The Peaceable Kingdom

The Peaceable Kingdom is a painting by minister and painter Edward Hicks. The painting represents a prophecy in the book of Isaiah (11:6): “The wolf also shall dwell with the lamb, and the leopard shall lie down with the kid; and the calf and the young lion and the fatling together, and a little child shall lead them.

A Peaceable Kingdom seems a long way off right now.  What do we do?  How do we change?  What do we change?

Picturing a peaceable kingdom might be a good place to start.  What if everything we did was about compassion and caring? What if everything we experienced was about inclusiveness and generosity of spirit?  That’s exactly what we need to do – visualize it into being. 

It begins by monitoring your own actions.  

It’s hard for me not to be a bit angry at the people who have ideas and beliefs that are in such opposition to mine.  I’m very inclusive in my embracing of different forms of spiritual expression, but I’m having a much harder time with the people in this country who, to me, seem only to care about themselves, not about the higher good for all.  But see, that’s judgmental of me.  I’m not sure what to do about that, particularly when those who see the world differently than I do seem very intolerant of my viewpoint.  

The steps I can think to take are to keep focused on the concept of a Peaceable Kingdom – where everyone exists in harmony. Hard to imagine, isn’t it?  What would that feel like?  It’s not so much about being in agreement as it is about making room for each person to have their own opinion, their own response, without the need to find affirmation or agreement by bonding with others to force their beliefs onto others and make your way the only way.  

Peaceable Kingdom.  What would that look like?  What would that feel like?  How do we get there?

======THE UNFOLDING DIVINE FEMININE=== ===

What Makes You Feel Inferior?

A lot of the opposing positions that are moving into place are because if someone does not agree with your beliefs you begin to feel inferior.  And you turn that into defensive anger.  It is not easy to feel you are wrong. It is even harder to know you are wrong.  At least in America, there is a group of people who are negatively responding to being outnumbered in their beliefs, and are especially angered at definitely becoming a minority race.  And they are angrily fighting those feelings of being less-than.  Perhaps they don’t even know it.  

Being around differences is challenging.  If I can’t eat with chopsticks, for instance, I may feel less than a friend of mine who can when we are in a Chinese restaurant.  That’s a small thing and perhaps barely noticeable, but it is those small comparisons that can build into resentment or unexpressed misunderstanding.  

I know very little about other cultures.  It doesn’t make me feel less than, but I am not as sure of my choices among people of other cultures.  

Uncomfortable, less than, different from.  What happens if we change that to expressions of diversity and broad cultural knowledge and the fact that there is so much to learn from each other, particularly from other cultures.  

Where will you go exploring to expand your understanding of another way of being?  Are there people from other cultures in your workplace that you could get to know? What about a friend of a friend who can teach you about his or her culture?  I know so little sitting here in the mid-west.  The coasts are more diverse and I would have learned more if I had actively gone exploring with the set intentions of getting to understand the beauty and insights and gifts from other cultures.  

The human was not meant to be one particular race. We are born into diversity and we must learn to live within the joyous beauty of that diversity.  How will  you go exploring another culture today?

==== DEEPER SONG EXPLORATION === 

How to Start a New Career: 9 Career Change Tips for 2022 

===REFLECTIONS OF A DEEPER SONG PODCAST===

Expanded Awareness

Journey to Gaia’s Misty Circle

Listen to my
Reflections of a Deeper Song Podcast on
Apple / Spotify / Google

and the 

Deeper Song Website

===CARA’S CORNER===

 Living the Divine Feminine

A friend recently pointed out that I had been living the Divine Feminine for a long time.  And I flashed back to 1977 when I moved from the Kansas City area to New York City and lived there for 13 years.  I was 45 when I arrived and 58 when I left. I thought I went because my only friend, who happened to be gay, was going to NYC to be with his partner.  To this day, I do not know how it happened but suddenly in a single moment, with no debate, I knew it was time for me to go there too.  I made a trip to NYC and found an apartment in a former department store with 18’ high ceilings and a loft. It was above a grocery store on the Upper West Side.

My friend was going to help drive the moving truck with our things and helped me load it but then he had to go ahead for the first leg of the journey. So I drove a big moving truck from Kansas City to St. Louis by myself to meet up with him.  When we got to NYC a few days later, we unloaded my things at my apartment, then his things at his partner’s apartment, and I was the one who drove the rental truck to lower Manhattan, turned it in and took the subway by myself back to the Upper West Side.  I walked alone to my apartment and there I was – a new resident of NYC. On my own.  It was the most important shift I made in my life for it was in NYC that I got my metaphysical education.  My friend moved back to KC in a few years but I stayed for 13 years, I learned a lot and I loved every minute of it. 

The Divine Feminine was strong within me even then and I am very grateful for her presence and her guidance and her great strength.  

How long has the Divine Feminine been nudging you and where will you allow her to lead you next?

===SING A DEEPER SONG ===

Heeding the Call

The call was clear and direct.  I had no choice but to heed it. 

The call was clear and direct.  I had no choice but to heed it. The adventure was huge and it changed my life forever.

The call was clear and direct.  I had no choice but to heed it. The adventure was huge and it changed my life forever. I am grateful for both the call and the courage….!

Cara Lumen, January 2022

We create our future with every thought we think, every action we take.  Move forward mindfully as you sing your Deeper Song.

Namaste,

Cara

Come Sing a Deeper Song  

I help adventurers who are ready to explore the new possibilities in the emerging energy of the Divine Feminine to align their dreams and choices with what is emerging as possible today so that they go beyond their own expectations.

Please forward this newsletter to a friend and suggest they
Join the Deeper Song Community

Past Issues of this newsletter are being curated on my site on a page called Insights.

Our Global Deeper Song Community

Our Deeper Song Community extends throughout the planet. Welcome new Deeper Song Explorers. I’d love to hear of your experiences –  caralumen@gmail.com or let’s discuss on the Deeper Song Explorers!

Universe is always talking to us. Are you listening? Do you recognize it as your Inner Voice? What are you doing with the information it gives you? The Inner Voice is a few steps higher than intuition. It goes into greater detail. Intuition is a hunch, a feeling. Your Inner Voice is a statement – often a complete sentence. In my case, often a series of sentences. But then I’ve been listening to my inner voice for quite a while.

Filed Under: Self Awareness, Spiritual Expansion

Are You Afraid of Change?

October 22, 2021 By Cara Lumen

 Are You Afraid of Change?

Deepening Our Interaction with  Cosmic Consciousness

If I am right, being afraid of change explains a lot of the negativity that is going on in the planet today. Why do you want to keep something the way it is? Because you are afraid of change. Change might make you ineffective or irrelevant.  I’m not sure we are aware of that, but I think fear is one core issue for a lot of what is going on in our our world today.

Cara Lumen, spiritual philosopher and founder of the Deeper Song Community helps spiritual explorers find powerful and creative ways to connect with and explore their own cosmic consciousness. She helps transformational leaders who are now stepping forward to understand their role and their potential participation so that we can build the bridges and pathways that guide us all into to the New Consciousness.

In this episode we explore

 Are You Afraid of Change?

(12 minutes)

https://traffic.libsyn.com/secure/deepersong/100-Afraid__of_Change_-_91021_1.02_PM.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Listen to
Reflections of a Deeper Song Podcast on

Apple / Spotify /Google

and the 

Deeper Song Website

To Sing a Deeper Song Consider:

We Are Cosmic Consciousness- A Deeper Song Expanded Perspective

Listen For Your Future

The Two Vital Sides of Your Spiritual Practice

The Field of Opportunity

How to DeepenYour Cosmic Consciousness 

Trust Your Inner answers.

Filed Under: Self Awareness, Self Transformation, Transcendent Leadership

Stay Balanced

October 1, 2021 By Cara Lumen

Stay Balanced

Living Your Deeper Song

Ashe
(“Ah-Shay”)
 The Creative in me honors the Creative in you!

It is easy to feel overwhelmed by the rapid and dramatic events playing out all over the planet.  There can be a feeling of helplessness at the sheer hugeness of the destruction and dramatic change that is happening on so many levels.  It is a far-reaching and necessary change that is taking place in order to lead us to a new level of understanding and inclusiveness and interconnectedness.  A new level of being. It is a huge step and it is a bumpy ride.

There is a trust factor we must develop here.  As we stay focused on increasing our awareness of everything as one all-inclusive energy, we must monitor our beliefs and keep going in the direction of this unexpected and  unpredictable unfolding, trusting the Universe to both guide us and guard us. 

It helps to remember that we don’t need to completely understand what is happening right now, nor do we need to be able to predict the future. Our job is to deepen our own vibrational awareness of the whole universe being one interconnected energy. We immerse ourselves in the vibration of oneness by monitoring our thoughts and expectations, expanding our inner inclusive awareness with meditation, journaling, and reading words that inspire us, that help us move us to that place of All-ness that is already within us, just waiting for us to choose to  reside in it. Move your being into Centered Oneness. All is well in our world. 

DEEPER SONG AFFIRMATION

I move within to find the wholeness and unity of our Cosmic Oneness. 

DEEPER SONG PROCESS 

  • Sit in meditation and experience yourself as absorbed in the vast Oneness, the wholeness of All-That-Is. 
  • As you sit in wholeness ask how you are to express that wholeness in  your life here on the planet. 
  • Listen and respond as you are called.

Our Global Deeper Song Community

Our Deeper Song Community extends throughout the planet  Welcome new Deeper Song Explorers. I’d love to hear of your experiences –  caralumen@gmail.com or let’s discuss on the Deeper Song Explorers!

===REFLECTIONS OF A DEEPER SONG PODCAST===

The Two Vital Sides of Your Spiritual Practice

A Deeper Song Insight

I stopped cold when I heard this.  I had never before thought of my spiritual life in this manner and it helped me make some important new choices for my spiritual development. 

There are two aspects to our spiritual practice, one is to deepen your own embodiment of our connection with spirit and the other is to deepen our connection with source.  Those are two different focuses in our spiritual development. We want to be certain we are addressing both aspects.  Let’s figure out how together.

In this episode we explore
The Two Vital Sides of Your Spiritual Practice
(12 minutes)
(Listen Here)

Listen to
Reflections of a Deeper
Song Podcast on

Apple / Spotify /Google

and the
Deeper Song Website

To Sing a Deeper Song Consider:

We Are Cosmic Consciousness- A Deeper Song Expanded Perspective  

How to Partner with the Energy of the Universe

Are You a Transformative Leader?

Can You Experience Your Boundlessness

How to Hold High Watch for the Planet

Trust Your Inner answers.

Journey to a Chamber of the Seven Sacred Rays

===INNER WORK===

We Never Know What Lives We Touch

John came to fix my refrigerator.  He fixes everything around here.  When he was finished he told me that when he sweeps the halls on Thursday and I am playing my flutes, he stops, leans up against the wall, and just listens.  

I had no idea.  

I showed him my flutes and when he emails me I will send him links to where I got them.  

His comment prompted me to deepen my own experience by getting out the drumming tracks I have that both stimulate and inspire my flute playing.  I had a lovely session and vowed to use the drumming tracks more often. 

We both gained from that share.  You just never know how we touch the lives of another and how their life will touch you back.

Identify Your Path

Because I am in the process of change, I write things down so I can clarify my thoughts and notice my progress.  I am using  the Fall Equinox to begin to chronicle this next period of personal observation. Because it is a time of harvest I can see what I have grown this year and it is an opportunity for me to be very still and listen to the inner change that is happening within me. I’m getting insights about where I’m headed, but the path has yet to be  revealed.  

Create a place on your desktop to capture your illuminating thoughts as you journey through your day and review them on a regular basis in order to to deepen  your understanding of the unfolding message the universe keeps offering. 

Here’s my current understanding of my unfolding path: “Your task is to develop your intuition and spiritual awareness. Successful navigation of this leads to a new sense of oneness with the universe.”

I’m up for that!

Define Your Role

A close friend is evolving as she changes into the new role she will take in her retirement.  As we look for words to describe what she is going to do I realized that how we are willing to define ourselves is important. How we see ourselves can be uplifting or it can hold us back, tie us down.  For instance, it took me a while to accept that I was indeed a “spiritual explorer”.  The table “metaphysical philosopher” took some growing into.

Try on a descriptive name and see how it feels. Explore and see how the phrase feels and fits. Sometimes we have to grow into a title we want or choose. 

How do you define your work, your place of service, and does it need to change to allow for more room for expansion?

===OUTER  WORK===

Enrichment

I’ve been watching a lot of Animal Planet lately and much of the conversation is about how to add enrichment to the lives of the animals. That often means mental stimulation or a new addition to their habitat that encourages physical development or natural instincts. So I begin to look at the word enrichment for me. “The act of imposing or enhancing the quality or value of something.” I wondered what I actively chose to do that enriches my life. 

Enrichment can be about learning something.  It can be about adding to something that is already established.  I have added more TM meditation time and it is enriching my spiritual practice. I work at adding forms of movement to enrich and empower my body to move more easily.  I’m listening to more classical music to affect my mood. 

I want to establish a time for more enriching study.  I am working on adding focused strengthening movement in my day – like a regular Qi Gong practice.  I have room for a lot of new and stimulating choices. I take time to go exploring and see what resonates. 

What areas of your life need enrichment?  What are you going to do to deepen your experience and expansion?

Are You Spending Your Time Wisely?

I’m not.  I waste time  I spend time doing things that don’t really move me forward. I need to change that. 

Begin with your priorities.  I now have a physical therapist coming weekly for a few months to help me stand up straighter so I know that I want to consciously change my schedule to take advantage of that support and the exercises she gives me to perform.

I want to adjust my day to include a more focused meditation period that does not end up as napping in a chair. I want to establish a learning period each day in which I read the books I have chosen to deepen my awareness and insights. I always have time to write because I love to do that.  I am driven to create and record and edit my podcasts on a timely basis as part of my self-expression.  I just have to make room for and find the prompts for new things – physical movement and meditation.  Talk about contrast… 

What do you want to make room for? Look over your days to see how you need to adjust your schedule and identify some marker/prompts to help you fit in all that you want to do. 

===DEEPEN  YOUR SPIRITUAL PRACTICE===

Send Healing Vibration to Your Body

It’s probably because my body is rather rickety at this point in time, but I am using more sound healing and directing it to specific places on and in my body. We always put an intention with a humming sound like the intention of balancing, of clearing out, or strengthening. Use an intentional hum to send focused energy to both known and unknown parts of your body. Sound goes everywhere. When I hum to my hips I know that it’s going to get bones and cells and muscles and  ligaments – whatever needs healing. How are you working to self heal your body?

===MY DEEPER SONG  ADVENTURES ===

This is an extremely important listen for those of us who are healers and those of us who wish to heal ourselves.  The Biofield: The Missing Link Between Healing and Consciousness with Shamini Jain.

===OUR EVOLVING FUTURE===

The Way It Was

“The world that is dying also contains within it the future seeds of a new world.” – Jean Houston.

Things will not ever be the way they were and that is a good thing.  That means we are learning and exploring and evolving.  This is a time of dramatic evolution and we must welcome it and explore the many unfolding opportunities. 

Be like a wet dog shaking her whole body to get the water off.  Shake out your life.  Shake off the doubts and stagnation of your life  and enjoy a clean start. 

Everything is changing and we must change with it.  We have beliefs and choices within these revolving circumstances that we must question – like letting go of methods and ideas that are harmful or obsolete or have flat out been proven to be incorrect. Welcome each day with a fresh look and  a lot of questions.  Is this how I want to feel?  Is that what I believe? What have I learned today that I want to build on, to absorb into my life? Let go of the way it was and start building the way it is going to be. 

===CARA’S CORNER===

Weakened from Disuse

The physical therapist said that the upper part of my legs were stiff from lack of use. That made a lot of sense. I sit a lot. What else have I let move into disuse in my life as I age? I’m not walking as much. I don’t go anyplace because I no longer have a car. Covid sort of stopped the social activities. I have some work to do in order to create a viable day that is balanced and contains all the elements I need. The physical activity. The interaction. The spiritual activity. The creative choices.

What areas of your life have become weakened by lack of use and how are you rectifying that?

===SING A DEEPER SONG ===

The Forgotten Corner

It lay in the corner alone and forgotten.  

It lay in the corner alone and forgotten. When I finally noticed it, I knew I wanted to bring it back into my life. 

It lay in the corner alone and forgotten. When I finally noticed it, I knew I wanted to bring it back into my life. I turned, scooped it up, and gave it a great welcoming hug. 

All is again well in my world.

Cara Lumen September 2021

We create our future with every thought we think, every action we take.  Move forward mindfully as you sing your Deeper Song.

Namaste,

Cara

Come Sing a Deeper Song  

I help spiritual explorers find powerful and creative ways to connect with and explore their own cosmic consciousness.

Please forward this newsletter to a friend and suggest they
Join the Deeper Song Community

Past Issues of this newsletter are being curated on my site on a page called Insights.

Filed Under: Alligned Choices, New Consciousness, Self Awareness

The Call of Curiosity

July 9, 2021 By Cara Lumen

The Call of Curiosity

Creating Conscious Connection

Curiosity is your guide. Curiosity is your teacher. The more curious you are, the more expansive will be your life experience. Cultivate curiosity on all levels of your life.

I love the free summits on The Shift Network. Each time I attend, I learn something and often find a new teacher.  I take five or six 7-week classes a year. 

I read books on what happens when we leave the planet according to past-life regression studies. And it gives me ideas about how I want to shape my planetary life. What my purpose is. And how I view “next.”

I listen to my inner voice with great enthusiasm and explore its suggestions. 

Follow your curiosity. See where it takes you. What are you being called to do? How could you do that? What do you need to learn/understand/explore in order to know how to bring it into your life? Particularly in this rapidly changing era, we need to keep exploring, we need to stay curious, and we have to stay open to change.

Curiosity takes me on adventures. It opens new doors. It shows me new possibilities. How do you know what to do next if you don’t go exploring? And how do you go exploring unless you are curious? Would I like to do this? Can I do that? How do I learn to do this? Where will this new idea fit into my life? Where does this unfolding opportunity lead me? Is this step mine to take? Those are some of the questions to ask and then allow curiosity to find the answers that will deepen your life experience and direct your path.

Use the quality of curiosity to expand your options. Then see where it takes you. Curiosity takes me on to new dimensions, it takes me on journeys to the unseen world. Curiosity raises my expectation of what is possible and what my role is. I listen closely to my inner voice. It takes me on adventures I could never have unless I began by being curious. 

What are you curious about that you need to take time to explore? What unexpected thought has shown up recently that made you want to go exploring? To try something new? To change in some way?

Learn to listen to those internal nudges that say “consider this”. “What if you did this? What if you walk on this path for a while, where will it lead you?” How will you let your curiosity guide you today?

DEEPER SONG AFFIRMATION

I consciously encourage my curiosity to explore all aspects of my life. 

DEEPER SONG PROCESS

  • Keep an eye out for something you are curious about. 
  • When it shows up, take time to go exploring, dig a little deeper, learn a little more. And try it on for size. 
  • Curiosity will take you on great adventures!

Our Global Deeper Song Community

Our Deeper Song Community extends throughout the planet.  Welcome new Deeper Song Explorers. I’d love to hear of your experiences – caralumen@gmail.com or in Deeper Song Explorers!

===REFLECTIONS OF A DEEPER SONG PODCAST===

We Are Cosmic Consciousness

A Deeper Song Expanded Perspective

It was a giant leap to an unexpected place and it totally altered how I saw things. What I saw was possible.  What I expected was achievable.  It was like going from looking only at the view from my apartment window to suddenly looking out at everything from my soul star. My Infinite self. Which is exactly what this new perspective is. When we begin to look at our life, our human expression, from the standpoint of being cosmic consciousness, everything changes.

Cara Lumen, spiritual philosopher and Founder of the Deeper Song Community is a cosmic explorer who consciously travels into the unseen world to serve as a bridge to help us expand our relationship with the spiritual world. She shares what she learns and guides us to the next level so we can sing a deeper song.  

In this episode we explore

We Are Cosmic Consciousness

(27 Minutes)

(Listen)

Listen to
Reflections of a Deeper Song Podcast on

Apple / Spotify /Google

and the 

Deeper Song Website

To Sing a Deeper Song Consider:

Are You a Transformative Leader?

Our Destiny and Self Responsibility

Our Ongoing Journey into the New Consciousness

The Concept of One and the You as Observer

How to Partner with the Energy of the Universe  

===INNER WORK===

The Power of Affirmation

“All is well in my World.”

“Everything I need comes to me with ease.”

“I am whole, perfect, and complete.”

What kind of affirmations do you give yourself – particularly unconsciously. “I can’t do that.”  “I don’t deserve that.” “That will never happen.”  

Look closely at the affirmations you give yourself and make certain they are all positive. 

I am going through a process of letting go and establishing new patterns so I might say “The perfect new opportunities appear to guide me to my next place of service” or “I easily hear and interpret the sacred messages from within.”  Or “Today is a constant blessing” or “My body heals as I sleep.”

Get creative and start actively using positive affirmations in your life and notice what happens.  

Our Role as Transformation Leaders

There are members of the transformational community all over the planet who are holding High Watch for the world.  We sit in sacred silence and radiate out light into the world – to the people, the situations, the environment, our future.  We join with other light beings and begin to cover the planet in healing, wholing, light vibration. We work together to raise the collective consciousness. That’s how we hold High Watch for the World.

To learn more, listen to the podcast: How to Hold High Watch for the Planet

===OUTER  WORK===

What Have You Settled For?

Stop for a minute and look at your life, your work, your health and your relationships, and see what you have settled for. It is so easy to not take the extra step or demand the extra level of excellence of yourself and just settle for what shows up and what is comfortable and what is easy.

Keep working on change. My body is doing odd adjustment things but I keep trying new paths to wholeness and I have periodic breakthroughs that mean I’m on the right track. I have to keep trying or I have to settle. And settling for what was going on in my body is not what I’m gonna do.

Are you doing what you love to do? Are you working with people who excite you and motivate you and challenge you and nurture you? Or have you settled? Falling into a path or a routine that is easy will never lead you to the level of excitement and satisfaction you deserve. Keep questioning your choices.  Keep challenging yourself. What have you settled for? And how are you going to change that?

===DEEPEN YOUR SPIRITUAL PRACTICE===

The Two Aspects of Your Spiritual Practice

There are two aspects to our spiritual practice, one is to deepen your own embodiment of your connection with spirit and the other is to deepen our connection with source.  We want to be certain we are addressing both aspects. 

Examining your spiritual practice from both directions may help you become aware of the balance you are or are not creating. 

Building on the Life Mandala I have drawn for my life (How to Create a Mandala for Self Healing), I  have created a separate mandala for the area of my Life Mandala I labeled “Spirituality”. It has two halves –  how I deepen my own embodiment of my connection with spirit and how I  deepen my connection with source.

How do you deepen your connection with Cosmic Source? 

I sit in my Still Point each day and disappear my body as I listen to and absorb the messages of the unseen world. I take shamanic journeys.  I channel messages from the unseen world into a form to share with others.  I take shamanic journeys for my own guidance and clarity and for awareness and insights I am to pass along.  I pay attention to the organic opportunities and nudges and insights that Cosmic Source gives me. 

How do you deepen your own embodiment of your connection with spirit? How do I, here in my humanness, express myself as oneness?  As all-inclusive?  As the highest vibration? What choices do I make to expand my expression as spirit in this human world? Embodiment plays out in my actions and interactions. 

On the physical plane, I continue to cultivate my awareness of the natural vibration of all that is around me. I am expanding my Qigong practice in order to experience a deeper flow of Qi, a deeper awareness of my role as pure energy. I play my flutes and let my expression through their vibration connect me with nature. I make conscious choices that support the well-being of my body.

Give some thought to how you deepen your own embodiment of your connection with spirit and how you deepen your connection with source.

===DISCOVERIES===

New Moon Awareness

I love the new moon. My life always comes to a slow crawl right before the new moon happens and then it noticeably expands as if I was shot out of a cannon as the cycle moved towards a full moon.

The New Moon was Friday, July 9th. What do you need to release, lay aside, leave behind? It’s time to step forward into a new unfolding and expanding month.  What opportunities and insights will you draw to you in the next four week? 

===MY DEEPER SONG  ADVENTURES ===

Free Online Event – Shamanic Wisdom Summit July 19-23, 2021 A great place to go exploring and meet some new teachers. 

=== MY BOOKS ON AMAZON===

Cara Lumen’s Books

I Want to Sing a Deeper Song
The Art of Wholing: Creative Consciousness for Change
Shape Your Journey, Clarify Your Calling: A Deeper Song
Do  You Need a New Tribe?
How to Read the Signs and Signals that Help You Build Your Business From Your Inside Out
Metaphysics and the Art of Dying

===OUR EVOLVING FUTURE===

Phoenix Rising

I was working with the oracle cards I made for myself and I drew “Phoenix Rising.” I understood this is a time for me to reposition and rebuild for this next segment of my life.  Those are major steps. 

The phoenix is a sign of re-birth, rising from the ashes to begin anew. 

So here we are with a new era of the Sacred Feminine which is definitely in a period of emergence. We are being called upon to make major changes in how we live on our earth world and how we interact with each other. Even our business opportunities and survival opportunities have changed dramatically and we must adjust.

How are we to reposition ourselves and how are we to rebuild based on this rapid and dramatic evolution that is taking place?

I had already taken major steps to reposition myself when I realized that our job is not to “raise” our vibration, it is to recognize and express the fact that we are already the highest cosmic vibration. (We Are Cosmic Consciousness- A Deeper Song Expanded Perspective) We have just covered it up in our humanness.  For me that means there is no more striving to raise my vibration, there is only the work of sharing myself as cosmic awareness, cosmic vibration, a reciprocal energy. 

The rebuilding part is an interesting concept at 88.  But I am making some conscoius changes in my physical plane expression.  It has to do with the food I choose to eat and the physical movement I do or do not choose to practice.  It’s totally up to me to make choices to rebuild a bodily expression that has gotten a bit cranky. 

Look at your life.  In what areas do you need to reposition yourself, rethink your options and make different choices?  Once you have examined and chosen, you can begin to rebuild.  This is the time.  Do the work.

Consider Revisiting

Your Role as a Visionary Harp

Our Destiny and Self Responsibility

Our Ongoing Journey into the New Consciousness

=== DEEPER SONG ORACLE MESSAGE===

Magnetism

Energy attracts. What we draw to us in our lives is drawn there by the energy we are putting out. Our being. It is what we are thinking and doing and expecting that acts as a magnet to draw to us our next steps, our next adventures, the people who are to walk beside us on this part of our path. So if you’re not getting what you want, check your own energy. What do you believe you deserve? What do you believe is possible? Those are major questions to consider whenever your life seems stuck. Who are you drawing to you? What opportunities are showing up? What new ideas? What new possibilities? Change your energy, change your life. Change your thinking, change your life.

===CARA’S CORNER===

The Choices We Make

It’s interesting to look back over a long life and notice the choices that you made and where they took you. It’s not about redoing them. It’s not about being regretful. Be glad. They were your choices, your lessons, your adventures. It is about noticing what happened when you made those choices. What the results were. What the lessons still are. It all contributed to who you are today.

Every choice we make changes where we go next, and where we end up. I have made several major choices in my long life that were daring or unusual or odd and very very big. They impacted me. They impacted others. And they certainly led me on a path I did not have access to if I had not made that original huge change.

If I have not left the Midwest for New York City, I would never have gotten the holistic training that is so vital to who I am, what I offer, and how I live my life. If I had not raised my granddaughter by myself, she would not be as successful as she is today. My major choices seem to have been made in the moment, based on a strong sense of knowing it was right.  We make choices in every moment that impacts our own lives and the lives of others, and we may or may not understand how far-reaching and impactful they are. I have no idea how some of my ideas and insights affect the lives of others. But periodically I hear from some of you and know that I am giving you something to think about. To consider. And that’s a perfect way to spend my life.

Don’t have any regrets over the choices that are over and done with. Or the opportunities you did not explore. The choices of the past. The paths you did not choose. Do notice where your choices took you. Do notice what you learned because of those choices. Look back over the friends that you have walked along beside for part of the path and then parted to take separate ways. Cherish the gifts you exchanged along the journey. Look at those who are walking the path beside you today and notice how your own values have changed. Notice how beliefs have changed. And most of all notice your expectations for yourself and the possibilities that lie ahead. For that is the sign of where you were going, the path you are on, the journey you are to take. Choose. Explore. Evaluate. And choose again. Life is an adventure. Enjoy the journey.

===SING A DEEPER SONG ===

No regrets. 

No regrets about what was done and what was not done, what was chosen and not chosen. 

No regrets about what was done and what was not done, what was chosen and not chosen. Build on what you learned from your choices and let that wisdom be your foundation for “next.” 

Keep moving. Keep choosing. Let life unfold. 

– Cara Lumen July, 2021

We create our future with every thought we think, every action we take.  Move forward mindfully as you sing your Deeper Song.

Namaste,

Cara

Come Sing a Deeper Song  

I help spiritual adventurers explore the Unseen World so that we broaden and deepen our personal journey and turn to share our discoveries with others.  We are guides and way-showers with our light held high.

Please forward this newsletter to a friend and suggest they
Join the Deeper Song Community

Past Issues of this newsletter are being curated on my site on a page called Insights.

Filed Under: Cosmic Awareness, New Consciousness, Self Awareness, Transcendent Leadership

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