Cara Lumen | Sing a Deeper Song

Sing a Deeper Song

Self Transformation

Your Future Self

By

Your Future Self  

Deeper Song Insights and Applications

Ashe
(“Ah-Shay”)
 The Creative in me honors the Creative in you!

This week take some contemplative time to write a letter to your Future Self.  You can pick a specific number of years ahead or an age you will be.  Write with encouragement, appreciation, perhaps describe the life you are living in that future year.  

It’s part of creating your future.  To imagine it.

Years ago when I was a practitioner in the Center for Spiritual Living in Santa Rosa, California, at Thanksgiving we were each asked to write a letter to ourselves listing what we would be grateful for at the next Thanksgiving.  The church collected them and mailed them to us the following year.  

I think I might begin by writing a letter to myself to be read the following year on my birthday.  It would include gratitude for what I had received and accomplished during the year, acknowledgment for unexpected insights and opportunities I had received, and the future plans I had in mind to see how well they manifested.  It could be as easy as putting in on my computer and making a note on my calendar to read it the following year. 

Remember, our thoughts create our reality. We get what we believe we deserve and what we think is possible.  Are you thinking big enough?

We have a very unsettled year going on.  What is your cornerstone?  What are you establishing in our life that holds you steady?  How do you see yourself next year? Be open to the unexpected and stay flexible.

I might make one document for these birthday letters and actually write a letter to myself ten years ahead.  I can’t even imagine this world it will be so changed.  But I can imagine me so I will write to encourage her – my future self. 

Will you write a letter to your future self?  What will you say?

Deeper Song Affirmation

I find ways to send energy and affirmations to my future self.  

Deeper Song Process

  • Write a letter to your future self – a year ahead, ten ears ahead – your choice. 
  • Figure how you want to remind yourself to read the letter you send to your future self.  It could be on your birthday, at the year’s end, or any date that has meaning for you.
  • My suggestion is to start a folder to hold all your letters.  My plan is to do this on my birthday, read what I wrote to myself a year ago, write what has unfolded and write to my future self, all in one document. 
  • Does writing to your future self resonate with you?  How will you do it?

***

Inner Work

JUST LISTEN

It was not on any list I had made of things to do but suddenly it is important to post these newsletters so new Deeper Song Community members can browse them if they are called to do so. You will continue to get them in your email, but new people can explore what has gone on before. 

I know why it happened, a lovely email exchange with a new member, Noralee from Toronto.  So with the help of Thuy Phan  a few things came off and the menu on my web site was rearranged and I updated the Podcast Page. 

So now I share some of this newsletter with whoever comes browsing to see if they wan to join the Deeper Song Community.

I did not plan this. I did not even spend any time considering it.  The need to take this action was not only immediate but how it would look was also very clear. 

I love my inner voice.  The more I listen the more I hear. 

Are  you listening?

***

Outer Work

TALK TO YOUR BODY

It sneaks up on you if you don’t keep aware.  Your body loses strength if you don’t use it and it is harder to regain that to keep. 

I can no longer get myself off the floor.  I have fallen three times in the last 12 years.  Each time it was an unexpected fall.  I guess they all are. The first time I suddenly found myself face down on the floor. I crawled, which I wasn’t sure I still could do, over to a chair, and got up.  A few years later I fell in the shower, again I have no idea how, but there I was sitting on the floor of the bathroom on a very hard floor. I scooted over to the carpet and found leverage on a chair to get myself up. The third time I slipped on the end of a bungee cord on my kitchen floor I had out to help secure the trash I was going to take out.  I scooted to a chair but what kept me from even trying was that I knew my legs would hurt a lot since I had not been moving those muscles much.  My phone was, of course, at the other end of my apartment.  I kept scooting and finally got to it and called 911.  When they arrived I assured them I was fine, I just couldn’t get off the floor.  Two of them each took an arm, counted one, two, three and I was upright. 

Here’s the message. Don’t lose your ability to do basic things – like get up off the floor. 

I’m working to regain that strength which is a lot harder than keeping it.  I have begun to do leg lifts again.  There are stairs to the second floor I used to take up and down each day when I went to get the mail. I used to walk to the other side of the building and bak.  I used to walk up a few blocks down the street. “Used to” is often a sad phrase.

What are you going to do to keep your body flexible and strong?  Perhaps you turn 15 minutes into gratitude to our body by moving it and stretching it and strengthening it.  There are gentle strength-building activities like yoga and Qi Gong.  I used to do yoga leg lifts on my bed since floors were no longer an option.  I sort of left that one behind too.  I should get that back.  Leg lifts on your back, hip lifts on our back,  leg sifts from each side.  Lie on your stomach and push up with your arms to flex your back.  You also can do that back flex while standing facing a wall.  

And don’t forget dancing.  Let the rhythm suggest the moves and have a good time. 

As I began my “recovery” program I could only do 8 leg lifts while holding on to the footboard of my bed and the cat tree near it.  Now I do a whopping 12!  Not a huge gain but a gain with more to build up to.  I have a Queen Ann chair with a high back that is great to hold on to stretch.  The fastest strength-building exercise I found was the chair sit-ups, a straight chair with your arms crossed and get up and sit don’t 10 times to start.  It got my core stronger very fast. I now do 12 and really focused on standing up straight when I stand. 

How thoughtfully you do the movements is important.  Can  you get a little bit more strength out fo that position? Can you do two more reputations, take 8 more steps?  Your body will give you more when you ask it for more.  Keep asking.

***

BRING YOUR OWN VISION

In the coverage of John Lewis’s funeral, watching his funeral procession move over the Edmond Petis Bridge, I found myself sobbing – at what so many have gone through, how much still needs to be done. I feel great sadness at the resistance to do what is right, to be more inclusive. 

One of the commentators on the CNN panel said John Lewis said we were to “bring your own vision but stand on the shoulders of others.”

I stopped to see what my own vision was.  If I even had one.  How deeply I believed in it.  What I was doing about it.

I used to say I was going for 120 because that seemed far enough away.  I’m in an odd position because of being 87. My future does not hold earning a living in a rapidly changing world, or raising a family or planning my future.  What is your vision?

Stop and think a minute before you read on. See if you can identify your vision for the future.  See if it needs adjusting.  Expand what you believe is possible. 

I like to think I am healing others with what I write.  I want to keep doing that.  I want to keep learning and discovering. 

I am identifying with those of us who are working at a higher vibration, who need to continue to raise our light energy, to hold high watch for the world.  My vision is more esoteric than material.  Give yourself room to make your vision whatever it needs and wants to be. Then work to fulfill it.

***

THE NEXT 30 YEARS

In 2014 I wrote to Chris Brogan that at 81 I wasn’t sure I had any impact.  He wrote back and asked me what I wanted to do in the next 30 years.  (How Chris Brogan Changed My Life)

That was six years ago.  It’s time to ask myself that again. 

That certainly is a loaded question with the world in such a state of major change.  But in 30 years (I know, 117 is an interesting number) I want there to be a major change in the world in which those of us who are working to raise the vibration to be more inclusive and to raise the consciousness of the world have done a really good job.  It is a challenge to visualize that world when there is so much change that needs to happen.  

There is a great “next” coming and I want to continue to explore the Unseen World and share what I find.  I want to continue to touch lives and offer insights that help others create change in themselves and our world. 

I want my body to support all that activity (especially my eyes).  Support that activity, support that vision. Support the actions I take.  My body is a launching pad that I need to take good care of. 

I have only journeyed a few times to my future self, and only ten years ahead.  Perhaps I will journey to see what the planet will be like and how my role has evolved  That would be very interesting.

What do  you want to do in the next 30 years?!

***

HOLD A  HEALING SPACE FOR YOURSELF

That was the name of a free webinar this week that I did not take but as I often do, I resonated with the phrase and wanted to explore what that meant to me.  

A healing space to me is giving myself permission to falter and pick myself up again and move forward. 

A healing space for me is a day when I listen to my own inner urges and follow them 

A healing space for me is when I take a shamanic journey, or write, or figure something out.  It will also be the space I give myself to play my flutes in conversation with nature and move my body in rhythm to music.

What I’m not sure I do is consider those things as Healing Spaces.  But they are and perhaps seeing them as such will take me deeper into the experience.  

I am going to begin to look at an activity as a Healing Space and open myself up to   – well, heal.

How do you create healing space for yourself?  What does it look like?  How often do you do it?  Would you like to give yourself more healing space? Do that. 

**

CARA’S CORNER

I got my third flute this week.  It is a pocket flute small enough to be carried on hikes.  Now I’m not going to hike anywhere, but it is in the Key of G and I wanted that lower key. My Earthtone A 432HZ is in A and her name is Serenity. My Nova Double Flute in G is also called aa drone flute and her name is Tranquility. My new Pocket Flute is in G just came this week and she told me her name is Healer. She is only 12 inches long and her song is much higher than the others.  She makes great bird calls. We will go adventuring tougher. 

You’re talking to a woman who has 8 drums but I’m pretty sure I can stop at 3 flutes.  I am taking this awesome flute class with Christine Stevens on the shift Network and she is teaching us to listen to and then play the sounds of nature. We can play the skyline of a month range. We can play the ebb and flow of the oceans, and we can echo the bird calls.  Several times a day I sit and look out at nature and play the rhythm of the swinging branches of the weeping birch.  If I go outside I can play to the birds and clouds. My flutes sit close to my desk which is by a window so I can pause anytime and play. 

So I have added vibration to my spiritual practice, I have added nature, and intentional pauses to contemplate.  

What will you add to your spiritual practice?

A DEEPER SONG

“Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.”― Kahlil Gibran

Keep singing a deeper song.

Namaste,

Cara

Come Sing a Deeper Song 

I help Transformational Leaders
deepen our relationship with the Unseen World
and expand our role in the New Consciousness

Please forward this newsletter to a friend and suggest they

Join the Deeper Song Community

The Role of the Element of Space in Our New Consciousness

By

The Role of the Element of Space in Our New Consciousness 

A New Consciousness Exploration

(Form a Series of Shamanic Journeys to Explore the New Consciousness)

I have been told the Five Elements will guide us to the New Consciousness. I went exploring.

I place my intention into the Unseen World as I begin my Shamanic Journey. “We are in the process of weaving a New Consciousness. What is the role of the Element of Space in this new awareness?”

Freedom is the role of Element of Space in the New Consciousness.  We get to the New Consciousness though our raised vibration.

Freedom to exchange, explore, expand, contract. It is flexibility at its highness level. That means you have the freedom to participate, or travel or explore any place that calls to you.  It means you can instantaneously feel tucked in and safe. It is the quality of expanding and contracting. You have room to grow.  

It is a constant interchange of energy.  A giving and taking, a waxing and waning ad flowing into new shapes and forms.  

So we will shape-shift in this new Consciousness? 

Yes. The energy of “you” will form into whatever shape you want or need.  

It is difficult to share these ideas with you because you are accessing them from your body suit mind. But there is freedom.  Great freedom.  And there is expansion.  

This is not about exploring the planted and stars, because those are body suit things.  It is about exploring and being energy.  Pure shape-shifting, energy that interacts with everything. An energy that IS everything. 

So there will be noting negative?

Not in the purposefully harmful way.  There will be some imbalance that needs to be corrected. 

How do we do that?

You create change and balance through intent.  But first you have to notice the imbalance and that can be very subtle.  

So the intent is to stay in balance, stay in harmony with all energy? 

Yes, energy wants s to harmonize, it wants to vibrate in symmetrical waves. One harmony will change the quality of another tone.  

We change the energy through our tone

Yes. Your vibration, just as it does here on earth, changes and affects the vibration all around you.  You can practice now, here in your body suits to send this harmonious  vibration out into the Unseen World and let it become recognized and resonate with those who can see and hear it. 

For all beings, the move to the New Consciousness begins with your own vibration.  Your own energy, your own caregiving of the energy that is represented in your current body suit – call it essence. Your very essence is what moves into the New Consciousness and begins to interact with other essences in harmonious waves of energy. 

Are we productive in the New Consciousness?  What work do we do? How do we serve? 

You serve a greater good beyond earth.  It is in the Unseen World and it is very, very, very large.  Your work in this transition to the New Consciousness, is to help raise your vibration, and join with those you meet who are on this same journey, so that your collective vibration, your song of oneness grows louder and louder and sends its vibration into the smallest corner of the world so it reaches all and all have an opportunity to hear and recognize and join in the New Consciousness. 

Your job now is to be heard and felt and recognized

Raising your volume or your tone so clearly that others recognize that same One Tone in themselves and begin to shift and raise their own vibration.  

You are to build a bridge to the New Consciousness through harmony and the raised vibration you keeps offering it

Each of you who feels called to this adventure is to keep looking around you. There are two ways you can raise your vibration, learning and choice.

Listen to your inner guidance.  Explore the paths you are shown, particularly the ones that seem truly off the known path. You may serve as a leader but you are also being guided. Spend time listening and heeding the advice you are offered.  

Is there a time limit for the creation of this New Consciousness? 

There is a steady calling, a steady path, a clarity of purpose.  If you stay focused that will meet the timeline.  

Your job is to clarify your energy –   to raise it and learn, in your body suit, to keep it raised. And gather with others who have and are raising their vibration to create a brighter glow, a greater harmony, a wider reach. You are already making a covering over the earth of this newly raised vibration. Make that covering thicker and broader so those who look up will see and heed the call. 

Heed the call.  It is time. 

Deeper Song Affirmation

I am an active bridge-builder to the New Consciousness.
I continue to raise my own vibration and
share that with others. 

A Deeper Song Process 

  • Take your own journey to the Element of Space in the New Consciousness and see what you are shown.

To Sind a Deeper Song Consider

How We Are to Create a New Consciousness

What is Your Role in Creating the New Consciousness

The Role of the Element of Air in Our New Consciousness

The Role of the Element  Water in Our New Consciousness

The Role of the Element of Earth in Our New Consciousness

The Role of the Element of Fire in Our New Consciousness

The Concept of One and the You as Observer

Are You a Transformative Leader?

Can You Experience Your Boundlessness?

How to Partner with the Energy of the Universe

When I See Myself As Light

Come Sing a Deeper Song

 I help transcendent leaders who are stepping forward
to define their role and potential participation
so together we can build the bridges and pathways 
that guide us all into the New Consciousness. 

To receive our weekly
Deeper Song Insights and Applications

Join the Deeper Song Community

The Role of the Element of Earth in Our New Consciousness

By

The Role of the Element of Earth in Our New Consciousness

A New Consciousness Exploration

(Form a Series of Shamanic Journeys to Explore the New Consciousness)

I have been told the Five Elements will guide us to the New Consciousness. I went exploring.

The lessons we are to learn in the New Consciousness come from the elements.  The Element of Earth is to teach us to live more deeply and willingly in the natural cycles we have come to know through nature. 

The lesson, the role the Element of Earth will have in the New Consciousness is cycles

Cycles. The constant movement of change. Staying flexible within the flow of energy.  The New Consciousness will not be solid – it will be an ongoing movement. It will not be birth and death, it will be waxing and waning but always existing. There is constant change.  

The lesson of the Element of Earth is to let go and flow with the ever-present, ongoing change 

Our lessons from the Element of  Earth in the New Consciousness is to be free-flowing ad adaptable with change. 

In our body suits we are aware of birth and death. The Earth in the New Consciousness will be about ongoing change and that change will be in ever-increasing crescendos, always building on what was present the last time around that cycle. We are to evaluate what we find, accept what we want and reject what is no longer wanted or needed. 

Choice is a huge part of the gift of Earth.  We choose to care for the Earth or we don’t.  We choose not to harm animals or we do. In the New Consciousness, we are more aware of our ability to choose and how we use that gift. 

Communication will be aided by shape-shifting

Energy will take shape in metaphors in order to communicate and soon you will become, more attuned to your inner vision and thought. 

Earth holds great wisdom 

The wisdom of the rocks, the wisdom of the evolution of earth, the wisdom of the cycles are all part of Earth’s gifts. However, the New Consciousness is not limited by Earth, the planet.  It is new – a new reality of non-verbal, thought-communicating virtual beings who are still seeking but who have come far. We will bump into each other and have to pause and see what we need to learn from one another. Some of the circles will join together in bigger circles in order to have more impact.  

Are cycles the only lesson from Earth?

In the New Consciousness we will learn to merge as we are more aware of ourselves as One Vibration.

Earth is constantly changing because the elements interact with it, so part of the lesson of then Element of Earth is to learn to interact with the other elements – with Air in particular. One needs to pull away from the cement of Earth as seen through body suit minds and look at her as a Keeper of Treasures and Insight.

Earth means boundlessness 

In the New Consciousness, we are to shed the limitations and beliefs of our body suit and become more interdependent. More aware of our one, intertwined, co-mingled, powerful energy. Interdependence. 

What do we need in the New Consciousness to survive?

Movement. Adaptability. The energy of the Element of Earth will provide the magnetic field that moves things forward. Then it will all be up to you. Your choice of what to do with it.

In your body suit, Earth provides safety ad scurry and peace.  But in the New Consciousness, we will be a collective. And there needs to be mutual support among us.

The lesson of the Element of Earth is change  

Constant change. Ongoing change.  Call it a cycle of progress or decay, it is change. Sometimes violent, more often gradual and in cycles. 

Earth is also home for Fire and Air and Water and Space.  It is the container, the holder of the energy. 

It is a container but that is not confining like the body suit.

Work with that and move onward.  

Deeper Song Affirmation

I become more aware of the Element of Earth and
how it is manifesting in the New Consciousness. 

A Deeper Song Process 

  • Take our own journey with the Element of Earth and ask to be shown what its role is in the New Consciousness.

To Sind a Deeper Song Consider:

How We Are to Create a New Consciousness

What is Your Role in Creating the New Consciousness

The Role of the element of Air in Our New Consciousness

The Role of the Element  Water in Our New Consciousness

Another Part of You – The Unseen World

How to Walk a Path of Inner Stillness 

Build a Launching Pad for Your Inner work 

Raise Your Vibration Through Visioning

Why You May Want To Have an Altar

Come Sing a Deeper Song

 I help transcendent leaders who are stepping forward
to define their role and potential participation
so together we can build the bridges and pathways
that guide us all into the New Consciousness. 

To receive our weekly
Deeper Song Insights and Applications

Join the Deeper Song Community

A Transformative Clearing Process

By

A Transformative Clearing Process 

Adventures in the Unseen World

You have the power to heal yourself simply by changing your vibration. How do you do that? Through intention.  

Intention is the foundation for all change

All vibrational movement begins with intention. Not a wish, not a hope, but a decision, a deliberate intent to manifest change, an intention to create change. A willingness to allow change to happen by releasing your expectations and being open to the natural flow. 

When you set an intention for balance and harmony – for a physical, emotional, mental or spiritual manifestation – that’s all you have to do – set the intention. You seek balance.  You expect balance.  You notice balance.

Then let go of all blockages that are making it difficult for the shift to happen. Again, simply by setting your intention.

Use your breath to make room for change

You can use your breath to release and clear the blockages. And you can use your breath to bring in the higher vibration.  Breathe out the old, unwanted energy. Breathe in the raised vibration of wholeness.

Release what you no longer want and need by taking a slow, calming, cleansing breath.  Consciously go within and keep releasing until you are sitting in the still and silent vibration of oneness. 

On an inhale, set an intention that the vibrational energy you bring in will be easily absorbed into your body suit experience. Let the vibration heal and balance and clear as it needs to. Trust it.  Align yourself with the flow. Then exhale and feel your naturally vibration raise. 

The outward breath may hold a sound.  A hum, perhaps, or a vowel sound, but just breath is fine. Intention is at the core.

There are five steps to our intentions to heal and balance: 

1 – Release
2 – Clear
3 – Prepare the cleared space to receive.
4 – Replace/remodel/accept
5 – Protect

The first intention is to release

In order to invite movement, we have to let go of what we are holding onto. That means we have to release the blockage, the unwanted, even the unknown that is no longer wanted or needed. 

Do this with an affirmation – an intention to let go. “I now release whatever is keeping me from….”  I now release whatever is blocking…”

The second intention is to clear

Always when something is cleared out the space needs cleaning. Use your imagination and clean out any leftover stagnation and release it.

Us your imagination to clear out and clean up this space that has just been vacated.  Use a cleansing breath, a cleansing sound like “shhhhhhh  shhhhhhh” that may be a sweeping noise for you. Blow into this cleared space. Use your imagination to complete the release of what is no longer needed and make certain the space is cleared of all blockages and all that is no longer needed. 

You will not know specifically what this is.  Unless  you do. It could be past life energy or current energy. Just release what is no longer needed so you are free to move forward.   

The third intention is to prepare the cleared space to receive

You have released unwanted blockages and you have cleaned your inner space. When we move out of a space there is always some repair that is needed.  In your imagination, look over the cleared space within your body suit and freshen or restore or rebuild what is needed. That means healing old scars and reshaping things that have been distorted. This is a step that asks you to prepare the freed-up space to receive.  Trust your Helping Spirits to guide you on how you do this. They will see what you cannot. 

Because you have created new balanced space where disharmony once was, end with a hum that you send to any place that still needs balance and harmony because of the clearing and repairing that has been completed. Use a long, slow breathy hum, experience further releasing. Manifest the releasing with the intention of your mind.

Use breath, intention and sound to remove stuck energy, heal any wounds and scars and harmonize and restore and rebalance your energy.

Each of these clearing steps raises your vibration.

The fourth intention is to replace

You now have a cleared, cleaned, repaired inner space. What energy do you want to put in that pristine space?  Serenity, self-love, wisdom?  What quality is opposite of what you cleared out? Using color and sound or simply your imagination, fill the now emptied space with the qualities you want to have present in your life now.  This is not about body suit specifics. This is about creating space to deepen your vibrational awareness and experience.

Bless the newly cleared space

Honor this space as sacred.  It serves the highest good for all. 

The fifth intention is to protect

The last step of this clearing process is to protect the heightened vibrational energy that you have placed in the cleared space. You have raised the vibration of this inner space and you want to only let in similar vibrations or higher. Send in a rainbow light and let the inner space select what it needs. One color may be more intense or take over the whole spectrum. Let the space guide you in its own self-healing.  

As a final step, put up a protective shield so that what was released cannot return and that there is protection for the newly raised vibration. 

What does a protective shield look like?

Notice what visual comes up as a protective shield and accept it as what is needed. Notice its shape.  Notice the material.  See what color or combination of colors comes up. Trust this vision.  Explore it.  Follow your intuition to direct and apply it.

When I first received this process in a shamanic journey one color presented itself.  Rose color kept coming to mind as the protective cover right next to my body suit and that color is then surrounded by a golden shell of light to protect me. It’s sort of a rose gold combination.

In other journeys to raise my vibration, both my colors and experience changed a bit. 

Let your Inner Guides show you what is needed in each particular experience.   

How often do I do this clearing/balancing?

Now that you know how to raise your vibration you can add it to your spiritual work any time  Don’t wait for a “situation”.  Make raising your vibration part of your spiritual practice.

Identity physical places in our body that need rebalancing. Identify emotional and mental and spiritually stuck places and set up a healing-clearing for them so they can energetically rebalance. 

What happens when we raise our vibration is that others experience us differently. Vibration naturally moves to come into harmony.  People will experience your raised vibration and recognize it in themselves. 

And that makes the world a better place.   

A Deeper Song Affirmation

I add a Transformation Clearing  practice to my spiritual practice.

Deeper Song Process

  • Release – Use sound or your breath plus your imagination to clear out the defined or undefined blocked energy.
  • Clear any leftover or stuck places out of the remaining inner space.
  • Prepare to receive by healing and reshaping and rearranging.
  • Replace the now cleared space with the qualities and intentions of your choice. Or simply give yourself room to grow.
  • Protect your raised energy with light or sound or whatever you are guided to do. You have raised the vibration of this space and you want to only let in a similar or higher vibration.
  • Bless the restored space It is ready to receive. 
  • Repeat as desired

To Sind a Deeper Sogn Consider:

The Deepest Sound is Silence

The Intentional OM Hum 

The Pillar of Light Process

Energy Cannot Be Destroyed – It can one be Repurposed

The Light Vibration of One 

You ARE Vibration and Why it Matters 

Why We Need To Raise Our Vibration  

Come Sing a Deeper Song

 I help transcendent leaders who are stepping forward
to define their role and potential participation
so together we can build the bridges and pathways 
that guide us all into the New Consciousness. 

To receive our weekly
Deeper Song Insights and Applications

Join the Deeper Song Community

The Magical Power of an Affirmation

By

The Magical Power of an Affirmation

An Inner-word Exploration

Affirmations are magical.  They have the power to change your thinking – and how life manifests around you.  

Use affirmations to reverse a negative situation

I was working on a list of things I wanted to change – in my work and in my personal life.  It was a fairly large list and I was getting discouraged. 

Until I remembered what I have known consciously for over half my life – affirmations have the power to change everything – to shift energy, to create new outcomes. 

I took a closer look at what I was telling myself. The vocabulary I was using.  The energy I was purging out.

Change is as simple as reversing your negatives

I need and want to add more movement to my life. I was bogged down in schedules and forms of exercise.  And then I remembered to create an affirmation.

My body joyously celebrates life and gets stronger in the process. I am physically strong and active and have a joyous time being in my body! 

Feel how that shifts the energy! It’s much more powerful than a list of when to exercise throughout my day.  It becomes an objective.  A purpose.  A pathway.

I have been fussing with myself for not getting some of my older books up on Amazon.  It is weighing me done and I am annoyed with myself for not stepping up to the plate and simply doing it. I knew what was stopping me was the challenge of relearning the technical part that was creating my reluctance to complete this aspect of my writing. Then I reworded it into a new affirmation:

I easily, effortlessly and joyously  complete all my writing projects.

What a relief!

What if it seems impossible?

Here’s an affirmation I have to work on.  I have Dry Macular Degeneration in my eyes.  That means there are cloudy places forming at the back of the eye that makes it hard to see. In today’s medical world they seem to not know a cure for it but in the medicine of the Unseen world there undoubtedly is. I just had no idea how to access it.  

So I sat here n my body suit with a situation over which, at the moment, I seem to have no physical plane power.

But I do. So the switch has to begin with my belief system.  

What do you want to change in your life that you don’t think is possible?

Drop your physical plane ideas of what can or cannot happen. We really don’t know. We are just vibrational energy housed in our body suits.  But that vibrational energy is whole, perfect, and complete. We just need to encourage it to manifest more noticable.  My affirmation could be “The macular degeneration in my eyes heals itself!”

But I I want to move it to a higher realm and affirm:

“I see clearly – within and without.” 

That ought to get the job done!

Look for ways to shift how you view a situation

In our body suits w look at the problem and use body suit steps to try to shift things around, to fix it or remove it or…

But that is body suit thinking and our minds limit what we think is possible. We need to change our thinking. It will change or lives.  

Losing a job can be “a fabulous opportunity to follow my passion.”

Having a friend move away can be “I offer deep gratitude for the time we spent together on our path.”

This unexpected change in my life is actually a door opening to a new phase of my journey.”

How can you switch a situation you are viewing as negative, into an affirmation?

“My body joyously welcomes new strength and vitality.” 

“I love caring for my home and being in its vibrant energy.”

“I am continuously inspired with new ideas and insights that I love to share with others.”  

Creating an affirmation will lift you out of the doldrums, or a stuck place and open up a new world of possibilities. 

What problem or situation do you need to reframe into an affirmation?

Deeper Song Affirmation

I look closely at how I view my life and
create a new positive affirmation for every situation.

A Deeper Song Process 

  • Write down three things that are not working in your life.  
  • Notice the language you use.  
  • Notice the negative or unsupportive energy the words offer. 
  • Rewrite the idea into a positive statement as if it has already happened. 
  • Repast frequently and consciously as you move through your life.

To Sind a Deeper Song Consider:

Nurture the Garden Of Self

Individual Curiosity and a Willingness to Change

Do You Keep Sacred Time?   

Build a Launching Pad for Your Inner work

Another Part of You-The Unseen World

How to Interpret the Messages from Within

Come Sing a Deeper Song

I help transcendent leaders who are stepping forward
to define their role and potential participation
so together we can build the bridges and pathways
that guide us all into the New Consciousness. 

To receive our weekly
Deeper Song Insights and Applications

Join the Deeper Song Community