How to Reframe to Get Better Results
Adventures in the Unseen World
This was a huge, life-changing discovery. Change is as simple as reframing how you see it. That means all you have to do is reframe the perceived problem in order to get different results.
What needs to change – could it be me?
My passion lies in philosophical writing. Not in cleaning my home.
My passion lies in the creativity of my mind and its amazing discoveries – not in the strength of my body.
I was beating myself up for not making some basic things happen. Did I not clean my home better because I was lazy, or it is a tad harder than it used to be, or that I really didn’t care? I was trying to change me so I could change my behavior.
It wasn’t working.
Was the reason I was not willing to develop a regular form of exercise because I’m not very interested in exercise or because I’d rather write (yes) or I’m lazy?
I looked very hard to see what needed to change in me so I could change my actions.
Change how you see the problem
It turns out that when I shifted the purpose of what I was doing, I shifted my attitude.
It created major change.
The shift began when I started to look at my choices and motivation differently. Why was I doing or not doing whatever it was?
I began with my lack of motivation for cleaning my home.
I love all the crystals I keep around me and I bet they would be really happy to be damp wiped more often and handled more frequently.
Crystals, yes I could do that, but the kitchen floor? What did I need to shift in how I viewed caring for my home in order to create a shift in me?
See your home as sacred space
In my daily mediation, I think of various areas of my home as a sacred space. I care for them. I occupy them with awareness.
What if I saw my entire home as sacred space!!! Now that would certainly create a change in my willingness and attitude toward caring for it. My home is my sacred chamber for safety and well-being. Of course I want to keep a sacred chamber clean and cared for.
See how this works?
Shift how you perceive the task you with to accomplish. Reframe it until you feel the shift in your willingness.
My body needed help
The same resistance I have felt toward caring for my home extended to my body. Caring for it, as in keeping it strong, was not very interesting or meaningful to me. It was not a priority. I knew I needed to move my body more in order to help it be stronger and more flexible, but I kept putting off the things that would help that happen.
Until, like my home, I changed how I viewed it. I reframed how I held my body and it changed my actions.
My body is sacred space
When I began to perceive my body as sacred space, it immediately and dramatically changed my willingness to care for it. Of course, my body is sacred. It is home for my soul. I need to care for it as such.
Finding the form of exercise I am to do to strengthen my body is not about me, it’s about what my body temple will appreciate and thrive on. It’s the food and drink I offer it, the activities I choose to do that stimulate and motive and are simply enjoyable.
It’s not about me, it’s about my body and how I see its value in my life. How I honor its service. How I care for its sacred space.
I change my perception and it changes my choices. And my willingness.
It’s not about chaining you, it’s about changing how you view what you are doing
How do you perceive how you contribute to the world? Do you see it as valuable? Do you see your work as sacred? Can you see the impact your particular task has on the whole? Are you doing what you need to do to share your gifts with the world?
I write because my mind demands I go exploring. But I must make certain that I publish my posts and newsletter and podcasts so there is a chance what I have discovered will be of value to someone else. It’s only partially about how much I cherish and enjoy writing. It’s also that what I learn and share effects and serves and supports someone else. We must share our gifts for that is why we were given them.
I write for self-discovery, but when I share what I discover I am in service to others in the world. And that is even more important. When I shift my view of my overarching purpose, I change my actions.
All thing are vibration and they vibrate back to you
My hone is vibration. My body is vibration. My intention is vibration. And vibration affects vibration. Vibration has impact. It tends to move toward an aligned harmony. I get to look at the vibration I am putting out into my life.
Your home soaks up the energy you bring into it and reflects it back to you. You are the initiator of the energy you want to have in your life And if you listen closely, your home will also tell you what it needs to make the space more nurturing for you.
Your body gives you many signals about what it wants and needs. You have only to listen. And respond.
Keep listening. And change your own vibration by changing how you view your participation, your acts of service, and your impact.
Live in a state of aware gratitude
I am truly grateful for my home. It is shelter, it is nurturing. I want to give some of that back.
I am very grateful for my body and because I truly want to stay active, I get to find ways to nurture and provide its desire to stay strong and healthy.
Move through your home with appreciation – for the way it serves and supports you. Honer your body with the care it needs to stay strong.
Both your body ad your home are sacred spaces.
Treat them as such.
What do you need to reframe in order to shift your actions and thus the outcome?
Deeper Song Affirmation
I reframe how I view areas of my life and make changes that honor them.
A Deeper Song Process
- Notice what part of your life you are neglecting.
- Identity how that part of your life serves you.
- Change how you view its value and service in your life.
- Let that new way of seeing it change how you care for it.
- Honor it, care for it, nurture it
- Repeat and increase your awareness.
To Sind a Deeper Song Consider:
Come Sing a Deeper Song
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