Cara Lumen | Sing a Deeper Song

Sing a Deeper Song

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Why We Need To Raise Our Vibration  

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Why We Need To Raise Our Vibration
An Inner-World Exploration

Everything is vibration. Everything we say and do and think reflects our vibration. 

You know how soothing your vibration is when you’re calm and peaceful.  And you know how harsh and harmful your vibration can be when you’re angry. That vibration, whatever it is, affects not just our own experience but the experience of those around you.  

To change your life experience, change your vibration

The good news is that we can consciously mellow out our own vibration whenever we choose to. We do that through mindful body-suit choices and we do that through intention. 

Where does your vibration come from?

Everything about you is vibration. You are like a broadcast tower sending out vibrations into the world.  Everything in the world is vibration.  We have only to listen and feel and experience to know that to be true. 

The energies of anger, hate, divisiveness, and fear, are all a lower vibration. You want to avoid being around that. You want to avoid sending out any of those vibrations through your own thoughts and actions and beliefs. 

The vibration of love, acceptance, kindness, inclusion, and compassion are gentle and soothing. We could all use more of those – both to give and to receive. 

How do you change your vibration?

We change our vibration with our thoughts, our intentions and our personal monitoring of our own vibration.  We must maintain a steady, ongoing, conscious practice of raising our own vibration to a higher and greater awareness of the Energy of One. 

There’s only one energy.  And we are it.  That means we have great power and great responsibility. 

We raise our vibration through self-monitoring and conscious choice  

I know a person who does a very good job imitating others, but what she chooses to imitate is actually her way to criticize them.  I don’t spend any time with her. 

My sister worries.  About everything.  Her vibration is one of fear and worry.  It paralyzes her. 

I can feel the vibration of anger across a room.  It hurts me physically. I literally turn and leave under those circumstances.

I have an online friend who radiates helpfulness.  Each of his newsletters is focused on helping us do a better job in our business. 

I have another friend who radiates support.  I gratefully accept it. 

My intentions for the vibrations of my own work is to raise awareness and offer insights and possible actions we can take to raise our own vibration.

What vibration do you put out? 

What vibrations do you actively look for to explore and incorporate?  What’s the vibration of those you hang out with?  Begin to change your vibration by monitoring and changing your environment.  Notice how you feel in different situations.  Become aware of what’s happening in those times that feel soothing. Seek out more of those.

As my personal interests in vibration become more focused, I have to go online for teachers and people with similar interests. As a liberal in the conservative Mid-West, I have to go online to find people who are thinking and exploring concepts that draw me.

I love shamanism. I take online classes and have a shamanic partner in another state who was paired with me in an online course. We support each other in our individual life journeys. 

Seek out people of similar vibrations, ones who will help you raise your vibration and spend time with them. Find ways to raise your own vibration.  That’ll change your life. 

Choosing to be around positive vibrations is the first step you take to change your own vibration. Who you hang out with, the values you believe in and the values you reject all have powerful impacts on the level of our personal vibrations.  Become aware of the vibrations around you and make choices that are meant to change your own vibration.   

Deeper Song Affirmation

I’m now more aware of the vibration I put out and
the vibrations I let in. I make mindful choices. 

Deeper Song Process

  • Mindfully pause during your day to become aware of the vibrations around you.  The ones coming toward you and the ones that you’re sending out.
  • Move away from the negative vibration coming to you.  It may even mean leaving behind a friend who is no longer traveling the path you are on. 
  • Look closely at your own vibration to make certain it is as inclusive and compassionate as you can make it. 
  • Repeat.  

To Sing a Deeper Song Consider:

How to Interpret the Messages from Within

When I See Myself as Light 

Raise Your Vibration with Serenity 

Raise Your Vibration Through Visioning

Raise Your Vibration and Change the World. 

I help transformational thinkers raise their personal vibration so that we, collectively, can raise the consciousness of our planet.

To receive our weekly
Deeper Song Insights and Applications

join the Deeper Song Community.

Energy Cannot Be Destroyed – Only Re-Purposed

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Energy Cannot Be Destroyed – Only Re-Purposed
An Inner-World Exploration

Energy cannot be destroyed, but it can be dismembered, then rearranged, refigured, and reassembled.

That is very powerful knowledge.  It means that negative energy can be turned into positive energy. You don’t have to stay stuck, you can simply dismember the negative energy and reassemble into positive energy. 

That’s a powerful concept to embrace. 

Do not focus on the negative energy

Transformational thinkers all over the world see their contribution to the well-being of the world as personally raising their own vibration so that it affects the collective consciousness. Changing the vibration of our own energy is the cornerstone of all change. 

While I work daily to raise my own vibration, I looked for ways to assist in the dissemination of the negative energy that’s so dense, so destructive.  

We do dismemberment – reassemble work through intention

There are several ways to create change. Somethings have to be leveled in order to build anew. We have to destroy, remove, clear, clean them out.  Then something new can be planted and nurtured in the clear energy that remains.  

For our own growth, we need fertile ground that we’ve prepared through our spiritual practice and sometimes we have to clear a space of unwanted thoughts and energy before we can plant and grow something new.  

The intentional inner work we are to do is to disassemble the unwanted energy and then use our intention to build up a new form,  bringing the energy together in a new harmonious design. 

It’s a process and we each have to find our own ways to dismember and reassemble, but I’ve figured out a few ways to begin. 

Identify the energy you want to change

You may want to change a negative attitude within yourself, a negative situation you experience in your life, or yes, a negative experience in your world that feels beyond your control. 

Choose the focus for your dismemberment. 

What is the current purpose of the energy you desire to change?

Even negative energy has a purpose.  It may be there to force you to examine your personal values, make a different choice, deepen your conviction, or rearrange your beliefs.  Once you have used thoughtful self-awareness to identify what you want to change and why, mindfully begin to change your responses and your actions.  

There’s a purpose for whatever situation we find ourselves in.  It may be blatantly obvious or patently subtle. We need to be willing to change.  We need to be willing to release what’s no longer useful. 

What are the messages you are receiving in your life and how will you dismember the negative energy you see around you, then rearrange, refigured, and reassembled it in a positive form?

 All healing/change begins within you.

Negative energy is sneaky

Negative energy is insidious.  It creeps up on you and gradually takes up more and more space until suddenly you’re pretty much immersed in the negativity.  A very important first step is to notice your own energy and the energy that you’ve allowed to surround you in your life. 

This negative energy might be as simple as a judgmental thought you have about someone you meet during your day.  It might be a feeling of anger at something on the news. The next thing you know you’re sitting there upset and angry and rather full of negative energy.  It creeps in and builds up. 

Be aware of the negative energy you come across in your day.  Be aware of any negative energy that you create in the course of a day.  And begin to make changes by 1) being conscious of negative energy and 2) creating a spiritual practice that helps you not just notice the negativity but clear it from your life. 

Why that negative energy is there?  

What’s the lesson of negative energy? It highlights where your attention is focused and what you expect to be present in our life.

That’s easy to change.  Shift your gaze. 

Dismember the negative energy in your life 

Once you have identified the negative energy you wish to eliminate, thank it for its service, for its lesson.  You will see it immediately begins to lessen in strength.  Then invite that energy to transform into a happier, lighter form.  Keep looking for scraps of negativity in the corners of your life and allow all the negative energy to dissolve and disappear. 

Dissolve your personal attachment to the negative energy

Why has this negative energy been important to you? Why did you need it in your life?  What did it make you do – or not do? How did it make you feel? Perhaps identifying with the negative energy made you feel right, or part of a group consensus.  What are you personally getting out of being attached to or focusing on this negative energy? 

Once you identify it, let it go. Then simply walk away.

Create a level playing field

The practice of dismembering in shamanism is to take the energy you are changing completely apart so it no longer exists in the form it was in. Reduce it to “unformed” energy.   

Create a level playing field.  Simply visualize the dense energy changing.  You can feel a wind come through to disperse it. You can see a rainfall come to put wash it away, or a flame to burn it up. You can feel the earth move to cover it up.  I like to see negative energy simply becoming lighter, joyfully happy to be lighter. It becomes white light and simply dances off.  Dancing formerly-negative energy – ha!  Use your imagination to see the negative energy disappear or grow lighter, or…you are dismembering it so that it no longer exists in the negative form.

Begin to reassemble

Reassembling is like having a fresh ball of clay before you that you can make into anything you desire.

What do you want to build with it? How do you want to reassemble it?  

Remember, we cannot destroy energy but we can change its form.  

Give careful thought to how you want to reassemble the energy before you.  It’s not about creating the opposite of what was just there.  It’s about moving forward in your thinking to shape that energy into something better than before. Perhaps something not thought of until now. 

We cannot see into the future so your request to your helping spirits may be to reassemble that changed energy into the form that’s most useful for you and your evolution.  Then simply see what shows up. 

Keep flexible.  As the energy shifts, you may want to repeat this visualization to clarify your intention in order to continue to lighten and reshape the vibration in a positive form.

Create a ceremony of continued reshaping

Each day, in your spiritual practice, release your connection with any negative energy you see around you. You may simply see the energy gradually grow lighter, or begin to dissipate or drain into the forgiving earth.  You may release it in a breath. You may be at the point where you easily see the level field and begin to reassemble, to construct what you need next in a positive form.  

Although this will probably be a gradual process, it will be hastened by your focused attention and your intention.  Work with this process of disassembling and reassembling energy.  

Be aware of what changes

Sometimes change happens simply because we shift our focus.  We start focusing on the good that’s happening.  Make the act of looking for the positive a part of your daily spiritual practice.  Cultivate gratitude and awareness.  And encourage a willingness to let go and change. 

Change the negative energy as it shows up

Create your own physical act that reminds you to send positive energy toward – whatever you wish.  Maybe you blow a breath over the top of your index finger at the negative that you hear or see.  Perhaps you hold your palm up to halt it or mentally send a stream of energy from your third eye. Just make up some gesture that reminds you to intuitively send positive energy to a person or situation emanating negative energy.  

The power is in the awareness. The power is in noticing the negative energy and sending it positive energy through thought and intention.  And it’s about becoming aware of the negative energy and taking steps to shift it in the moment. 

Create your own technique to alter the negative energy that comes to your attention. 

Keep your own energy positive

Each day in my spiritual practice, I simply sit and vibrate light.  I see my light energy moving out into the world to make others aware of the power of their own light. I send my vibration out to heal and comfort and support the planet and all who live here.  You, too, can simply sit and radiate your glorious inner light out into the world. Become more aware of your own goodness, your own power to simply gaze upon and thus change the negativity you come across.

Deeper Song Affirmation

I nurture and support the positive energy in my life.

Deeper Song Process

  • Identify a form of negative energy you want to transform.
  • Identify the thoughts, beliefs, reactions that are behind it. See if you can understand its reason for its existence.
  • Through your intention and any ceremony you wish to create, begin to disassemble your attachment to the negative, your belief in the negativity, and your fear of the negativity.  Cultivate a willingness to have that negative energy disassemble into neutral energy. 
  • Watch the negative energy begin to shift.  Does it change color? Does it grow smaller?  Does it melt into the ground?  Notice how the energy changes. 
  • Sit quietly in contemplation at the level playing field you’ve created. The blank slate. The energy is still there, it’s now neutral energy waiting for its new shape.  What will you invite it to become?
  • Use your imagination and intention to begin to reassemble the energy into a positive form.  It doesn’t have to be specific, it can be greater awareness, deeper conscious behavior, a willingness to act for the highest good for all.  
  • Notice how the world changes with the reassembling of the energy into a positive form. 
  • Repeat as desired.

To Sing a Deeper Song, Consider:

Another Part of You-The Unseen World

How to Interpret the Messages from Within 

When I See Myself As Light

Do You See and Hear and Walk in a Sacred Manner?

 The Power of your Imagination

What Core Beliefs are Guiding You Today

How Do You Make Your Actions Lasting and Meaningful?

Raise Your Vibration and Change the World.
I help transformational thinkers raise their personal vibration so that we, collectively, can raise the consciousness of our planet.  

To receive our weekly
Deeper Song Newsletter
with Insights and Applications,
join the Deeper Song Community.

Why You May Want To Have an Altar 

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Why You May Want To Have an Altar
An Inner-World Exploration

I’ve created assorted sacred spaces in my home throughout my life. But a few years ago I really got carried away when I took an online class from a very experienced shaman who guided me to set up an altar according to the Peruvian tradition.  It was both complex and extensive. Over a period of weeks, we were guided to select an item to serve a particular purpose in our evolving altar and it was blessed by the shaman in our online class. He had a whole room devoted to his own altar.  

I began with the shelf above my desk and extended it to planter stands alongside me, under the window and on to a space behind me that holds a lot of my sound healing instruments.  I have meaningful groupings of crystals and statues and artifacts throughout my apartment.

I’ve been working with crystals for 45 years and I probably have around 150 crystals that I’ve collected, primarily when I lived in New York City years ago. Each one of them was chosen because they called to me. 

As a writer, I spend a lot of time on my computer, so I liked all this energy gathered around me. But it was getting a bit crowded. 

I gave myself permission to release and change

In a recent podcast of The Shaman’s Cave with Sandra Ingerman and Renee  Baribeau I finally “gave myself permission” to release the altar form I had been taught and to rearrange and recreate and change my sacred places any way I chose. Interesting, isn’t it, how hesitant we are to step into our own power.

I removed everything from the shelf above my desk. I know what is important to me in my life – my writing and my spiritual expansion – so that became the focus for the shelf I face for a huge portion of my day. Once I made the new arrangement I sat here nearly blown away by the powerful energy that it emitted.  Palpable energy.

Begin with a purpose

Let the space talk to you.  Clear it and wait to be told its purpose. I cleared a shelf on a bookcase next to me with the purpose of creating a sacred space.  In journeying, I got that it was about my past, present, and future.  One piece flew to the center. When I listened to my inner wisdom and nudges, I knew what other pieces needed to go there. 

And once again when the selections felt complete, the energy that poured off the shelf could be felt throughout the room. 

One of my goals is to develop a deeper connection with nature. In the window beside my desk, I have many sun catchers that shower my room with rainbows in unexpected places.  On that row of plant stands, I have items that I use each day, in my spiritual practice.  I interact with the bells and chimes and rattles and wind whistle and I play my Indian flute while looking out the window at nature. It is a most centering beginning to my day. 

Begin simply.  Perhaps just choose one object to focus on as you begin your meditation.  Find the right place and begin to create an altar. 

Listen to what calls to you

Let this process of creating sacred space unfold.  I had unplaced leftovers sitting around for days as I worked on creating new sacred spaces.  As I let the process unfold I would unexpectedly get an idea of what to move where.  A statue of Quan Yin was moved twice.  I kept the arrangements simple so their message to me would be clear.

Create a space with a purpose

My sound healing practice continues to expand. I now have a chair that is surrounded by drums and a Tibetan singing bowl and Tibetan cymbals and rain sticks.  And each morning I sit in this chair and play my drums and work with sound healing for me, for my day and for the world. 

Add whatever calls to make your space more sacred

I have a guardian rock by the door leading into my apartment. I have a large goddess driftwood piece sitting beside the door into the bedroom. I have bookcases filled not with books, but with crystals.  I have an essential oil diffuser and Himalayan salt lamps.

Small crystals are in lovely open boxes or shells and I periodically take time to be with each one of them. 

The energy will change dramatically!

As I sat before my cleared and cleaned and newly arranged computer shelf, I was nearly knocked off my chair by the energy flowing from it. It was glad to be uncluttered and it was very, very glad to be given the space to pour loving, supportive energy into my life. 

The centerpiece is focused on empowering my writing. I face it as I write and it offers me inspiration every time I look up. I now have, at eye level, the symbols of how my life is unfolding at this point in time. It’s a powerful grouping that inspires and motivates me to keep exploring and sharing my vibrational work.  

As your daily spiritual practice evolves, rearrange your sacred spaces 

When I got my Indian flute, I knew I would play it every day while looking out the window.  It now sits conveniently on a plant stand beside my desk. I can easily turn to look out the window and play to greet the day and end the day.

I have a few select crystals in a conch shell on my desk the I work with each day.  Let your inner voice guide you to what needs to be placed and where.  

Shamans carry their altar with them

One shaman said he carried a stone for each of the directions in a cloth bag and he could set up his altar anyplace.  See if you want to create a traveling altar in a pouch. 

Create altars for different purposes

Your altar may be a shelf on a bookcase.  It could be the top of an end table. Decide the purpose of your altar and select items that will help you focus on that intention. It may be a desire to connect more fully with nature, or a personal self-healing project you are working on, or… 

You could have a grouping for healing.  You could have a grouping for creativity or one for relationships. You could have one for your pets.  Or nature. Look at your life and see what you want to attract and gather around you – items that will help you focus on those intentions each time you notice them or pause to meditate with them.

Ask the objects where they want to be

When you’re ready to choose a stone or item to work with, close your eyes and see what it tells you.  I had a crystal use a very loud inner voice to tell me to pick it up – now!!!  And it had a very strong opinion about where it was to be placed! Listen to what calls to you.

Look around to see where you spend the most contemplative times.  Begin there to create a sacred space.  

Add a bit of ceremony

If you are called, create a bit of ceremony in your life around the grouping you create.  A power song, a bow where you say “Namaste” (nah-mah-stay) “the light within me honors the light within you.”

The mere focusing on your intentions will open doors and clear your path.  

Will you create an altar today?

Deeper Song Affirmation

I choose one object and begin to use it as a focus in my spiritual practice. 

Deeper Song Process

  • What is the primary focus of your spiritual practice? Serenity? Inner awareness? The enhancement of a talent you’ve been given?  Healing the world?  Healing yourself? Pick an intention for the sacred space you are about to create. 
  • Decide where you want to sit to contemplate or meditate or journey on the intention you have chosen.
  • Sit in the place you have selected and choose a surface to hold your altar. Then ask who is willing to come work with you. Listen to what calls to you.  It could be a rock or a shell, or a leaf, or a pine cone.  Bring whatever calls to you into the sacred space you’re creating.
  • Repeat until it/you feel complete.
  • Work with that sacred space every day. 
  • Let it evolve as you do.

To Sind a Deeper Song, Consider:

How to Interpret the Messages from Within 

How to Raise Your Vibration With Serenity

Build a Launching Pad for Your Inner work 

Another Part of You-The Unseen World 

Expand Your Spiritual Heart 

Raise Your Vibration through Visioning

I help transformational thinkers raise their personal vibration
so that we, collectively, can raise the consciousness of our planet.

To receive our weekly
Deeper Song Insights and Applications

join the Deeper Song Community.

Do You Believe In Yourself?

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Do You Believe In Yourself?
An Inner World Exploration

I made a shamanic journey into my inner world to find out why I kept starting so many new things but found myself dragging my feet when it came to completing them.  I love the discovery part, but not the technical steps. 

What I found surprised me

I found a limiting belief that was holding me back. A lot. I simply did not believe my work had enough value to make it important to get out the door. 

Bummer. 

A big one!!

A very, very large limiting belief. 

How do I get rid of that?

Call on the helpers in the inner realms

My spirit guides helped me realize how far-reaching my work is, even though I may not know of a particular change it makes in someone’s life.  Knowing I had that limiting belief was a huge discovery and one that I’ll continue to consciously release every day.  It feels like it may take some constant attention in order to pull that weed out of my inner garden. But I have begun. And I will now tend my garden diligently.

However, I still wanted support in my day, some form of discipline to make me do this less creative stuff that is a necessary part of sharing my work. It’s not exactly like clearing your paint brushes so you can paint again tomorrow but it is about taking another step toward completing the canvas.

I got a donkey

I got a spirit guide in the form of a donkey. Remember, spirit guides are metaphors in our imagination, and we are to interpret them.  I got a sure-footed, one-foot-in-front-of-the-other donkey I called Dolly.  

So Dolly’s plan is to nudge me from behind to take a certain number of steps on the “Completion” trail every day.  She is to keep me from roaring off to explore a new trail so often but to keep me on the path I’m on, and urge me to take time to leave the guideposts, the markers I am to leave for others.  

Every day I’m to walk part of the path of completion.  On some project. Any project. 

So I’m going to create “Dolly time” each day and do 45 to 60 minutes of back-end work that helps me get a project closer toward moving it out the door. 

With Dolly’s help. And support.  And nudges.  She is a strong example of putting one foot in front of the other. Persistent.  Determined.  Steady progress.

I’m to broadcast 

In a journey for my “soul purpose”, I understood that I was to broadcast my light from the top of a high mountain.  I’m to do that, each day – prepare another facet of my message, my insights, my explorations, and with Dolly’s help, push them or pull them closer to being visible in the world.  

My journey helped me accept my value

I gained two important insights from this journey.  I have to work on the limiting belief that my work is only semi-important in the world.  And I have to work every day to create the maps and guideposts I leave for others along this path I explore. Which means completing my projects and sending them on their way.

I can do that. Especially now that I have Dolly the Donkey nudging me to complete my work. 

How are the spirit guides helping you complete your work?  

To Sing a Deeper Song Consider:

Our Defense of Non-Existent Boundaries 

What Are Your Weaving in Your Reality?

The Power of Non-doing 

Does Your Work Stir Your Heart?

What Core Beliefs are Guiding You Today?

Who Needs to Give You Permission?

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Who Needs to Give You Permission?
An Inner World Exploration

I was doing it differently than I was taught.  It was working, but because I was doing it my way I wondered if I was doing it right. Who needs to give you permission to do it the way that works for you?

Trust your own process

I’m working with my third shamanic teacher.  And finally, finally, he said words that made me know that what I was doing was exactly right for me, and for the results I wanted and was getting.  

Why didn’t I trust myself more? 

Actually, I did trust myself because I kept doing it that way. But there was noticeable relief when this teacher said my way was one of the ways it worked too. And that’s when I stopped to ask myself: what else do I feel the need to get permission for and who do I think I need to get it from?  

I was taught that drumming was a very important part of doing a shaman journey, which is an intriguing and powerful visit to your inner self. I’ve been talking to my inner self through my writing for years.  For a while I pictured three Shakespeare-type men with quill pens offering me amazing words that couldn’t possibly come from me.  Finally, I realized that was simply my inner me talking.  Like a very loud voice telling me what to write.  

Hearing an inner voice is actually called being “clairaudient.” So it’s no surprise that when I journey, rather than sitting and drumming I sit at my computer, do my inner prep work, open up to my inner insights and write what I receive.  I love doing it that way.  The messages I get are very clear and…why was I even doubting my method?

Yes, drumming is known to change brain waves to help release the mundane and move into a receptive state of consciousness.  But when an idea strikes me, I sit down at the computer and immediately start capturing my thoughts.  I’m instantly transported to my inner world where thoughts and ideas are like wisps floating around everywhere. Without any thought or any planning, words come pouring out as fast as I can type. It’s like opening a fire hydrant and standing back to let the insights flow out.  No effort on my part. Just the act of being open. 

That doesn’t mean I don’t edit what I write and strengthen it, but the core idea courses out in a steady stream with no pauses.  Sometimes I type with my eyes closed. Just listening to the words that want to be shared.

That’s exactly the way my shamanic journeys unfold.  I go within, look and listen – and type.

And yet, I was very grateful to have it affirmed by an authority figure that my way worked too.  Weird how we need permission for something we know to be working for us.

Enjoy your uniqueness

I seldom do anything like the majority of people. I don’t try to fit in.  I’m not trying to follow. I’m not trying to lead.  I just freely and joyously explore and discover and share what I find.  

Your way, too, is unique – just as you are. 

Do you believe that?  Do you accept that you are unique and your way of doing anything will be unique?  Do you act freely because of it?

Enjoy the uniqueness of others

When you begin to appreciate how different we all are, you’ll find a plethora of new ideas to explore.  My shamanic partner approaches her practice through her art.  Perfect.  Another healer friend is working with crystal skulls.  Perfect. I unexpectedly found a new helping spirit while doing a group meditation in another class.  Perfect. 

You never know where the gifts will come from.  But it’s fun to keep looking.

What do you see that you will adapt?

I’ve created a way to keep track of, absorb and reference all this course material I’m gathering.  I shared my system with my shamanic partner and she’ll do whatever version that fits in with her time and her way of working.  It’s hers to adapt and use whichever parts work for her. She has adopted and adapted a few of my systems, but as the way she absorbs and accesses information is different, our systems will be different. Perfect.

In some of the courses I’ve taken, there are small group conversations after the course.  I joined the group in one course but not in others.  Online courses offer Facebook communities.  I’ve been very active in some and not so active in others.  My choice. My needs.  My timing.  Whatever works for me at the time.  

There’s no right or wrong way; there’s simply the way you choose to do it at that particular moment in your life.

Are you confident enough to make your own choices?

We’ll be flooded with choices until we begin to select only those that are aligned and relevant to us at the time. And if we don’t figure out what we need, want, and like, we’ll be unable to make the choices that’ll most effectively move us forward.  

Know your own learning style.  Know your own needs and wants. Understand your priorities. Follow your passion. Give yourself permission to make the choices that work best for you right now, in this moment. 

You are unique and your choices are unique. Enjoy!

To Sing a Deeper Song Consider:

Does Your Work Stir Your Heart?

What Core Beliefs are Guiding You Today?

How to Weave the Sacred into the Ordinary

The Power of Being Different

Our Defense of Non-Existant Boundaries