OM or AUM is a mantra (word of power) that is said to represent the seed sound of the universe and to represent all other sounds. When you combine the mantra OM with the extended vibration of a hum, you can learn to direct that vibration and let it linger and float off like a gentle wave to resonate and heal whatever it touches.
There are three sounds to the universal seed mantra OM. A – U – M. The word is linked to the sound of breath and is a subtle and high potency universal vibration which can be heard internally in the subtle planes as a deep sound.
Symbolically, OM represents the entire creation manifested in the three planes – the earth, the mid-region, and the heavens.
The Om hum
Combining the sound of OM with breath and intention is a powerful way to raise your own vibration.
Sit or lie down in a quiet place. Begin to take long slow, mindful breaths. On the exhale, vocalize A-U-M and let the sound of a hum flow out with a focused intention. Think of yourself as breathing out and sending forth a Divine Quality, the Universal Self, Space. Notice how this resonates throughout your body.
Since everything is vibration, the addition of a prolonged hum keeps the vibration moving outward. Ah – U – Mmmmmmmmmmmmmmm.
Work in cycles of seven. Take a breath, and on the exhale tone the sound OM (A-U-M.) At the M, let the sound turn into an audible hum and use your mind to direct that healing vibration wherever you wish it to go.
Intention is the navigator
Our intention is like focusing a lens. Our intention is the director of everything we do. You can begin with an intention to vibrate the healing Om hum through your whole body and when you get to the hum, allow that resonance to build and reverberate throughout your body.
If your intention is to heal another person or place, or animal or even the world, simply set the intention and feel the A-U-M gathering together your spiritual essence and radiating it out toward your intention.
Let the hum fade off into the universe.
If you would like to see some recognizable, tangible evidence that this Intentional Om Hum made a difference, write down the situation and the date you begin to send it energy and periodically journal about the changes. Place Intentional OM- Hum into your daily spiritual practice.
Deeper Song Affirmation
I add an Intentional Om Hum to my spiritual practice.
Deeper Song Process
- Set an intention to manifest change. In the beginning, make it something you will be able to notice.
- Add an Intentional Om Hum to your daily spiritual practice.
- Observe. Journal. Notice change.
To Sing a Deeper Song Consider:
Raise Your Vibration and Change the World.
I help transformational thinkers raise their personal vibration so that we, collectively, can raise the consciousness of our planet.
To receive our weekly
Deeper Song Insights and Applications
join the Deeper Song Community.