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Search Results for: How to Be Nothing

Dying and the Invisible World

March 27, 2019 By Cara Lumen

Dying and the Invisible World
An Inner World Exploration

I’m old, but I’m a long way from dying.  The most comforting, inviting concept I’ve found surrounding this process of death is the journeying I do in my imagination when I practice shamanism.

95% of our experience is in the unseen realms

I’ve been in touch with my inner world for years through meditation, intuition, hunches, simply knowing, but shamanism has taught me specific ways to explore the unseen world.  I find it very comforting now and I know I will find it extremely comforting when I die.  

For you see, I have many friends in the unseen world, the invisible realms, the parallel universes.  Helping spirits that I work with in my life today, that teach me and guide me and guard me. Today.  Every day.  In my spiritual practice. When I begin an inner shamanic journey I go to my Sacred Garden, and there they are, waiting to guide me and answer whatever question I have chosen.  

Those helping spirits and more will be in my Sacred Garden when I die, ready to show me my “next.”

Aging makes it real

When I first moved into the senior center I call home, I thought I had a really good philosophy of death.  Until I watched a steady stream of this population constantly going off to die.  It was then I realized that my philosophy of death needed to be more individualized, more personal, because I was closer to the actual process of dying. 

So I began to search.  It was when I began to perform Shamanic Journeys that I found my most reassuring path.  

It would be great if there were no pain when I die, but my helping spirits can help with that.  

There is no fear for me in dying because I have long been intrigued by the concept that Rumi calls “the nowhere that you came from.”  

As I explore the unseen world, I see how vast it is but also how easily I travel within it.  It’s a whole new adventure. 

And it will continue to be.  

Explore your inner life

Notice your dreams and take time to interpret them.  They are metaphors.  Look beyond their recognizable representation to uncover the meaning they convey.  

I now have many helping sprits.  They show up to offer different types of service, to take me on journeys for different purposes.  But they are always there, ready to assist, to be of service, to guide my steps. 

Go beyond your body suit

Whether you dream or journey or meditate, do your inner work with the intention of understanding “next”.  I’m drawn to concepts like the Great Nothingness, the All That Is.  The metaphor of the Web of Life is too individualistic for me; it still seems like we are individual threads in the web of life.  I’m more drawn to the idea of being part of the cosmic soup, there’s no separate flavor, it’s only the blended result of the combined seasonings.  I like the idea that my individual seasoning will join in the cosmic soup and blend with the total, the all that is.

Rumi says, ‘You are not a drop in the ocean, you are the ocean in one drop.”  We contain that cosmic soup even as we are the drop of our individual body suits.

Can you speak of dying to others?

I can speak about and explore my own ideas of death for myself, but approaching that conversation with someone who’s facing their own death is not something I’ve done yet. I have a friend who is on oxygen, whose doctors say they have now given her all the “big guns” they have in the form of treatment.  There’s no timetable for death, but the signs seem to suggest that she’s closer than she was.  And yet, I do not have the conversation with her about how she views death. It is probably not my place. I can only seem to do that for myself.  Perhaps it’s because she is not a close-up and personal friend with whom I regularly have philosophical conversations.  

There are people I could have the conversation about dying with but not many.  Not everyone is willing to even think about it.  They may be afraid because no one knows what it’s like, or they may not be doing the exploratory inner work that some people do.  

We each walk our own path of life – and of death.  I’m exploring my “next” by exploring my inner world, the unseen part of my existence, to make the experience of dying a positive passage. 

And I really like the support I’m finding there.

Deeper Song Affirmation

I do the inner work necessary to develop
a comforting concept of dying. 

To Sing a Deeper Song Consider:

Another Part of Me – The Unseen World

Unleash the Power of your Sacred Garden

 How to Be Nothing

How Effective Is Your Spiritual Practice? 

Come Out of the Protective Darkness of the Unconscious 

What is the Difference betweenSpirituality and Religion?

I Row My Boat Alone

To receive our weekly
Deeper Song Insights and Applications

join the Deeper Song Community.

Filed Under: Positive Change, Shamanism, Transformational Community Tagged With: self-awareness, Spiritual Expansion, transformational thinking

Another Part of You – The Unseen World

March 20, 2019 By Cara Lumen

Another Part of You – The Unseen World
An Inner-World Exploration

I am intrigued by the idea that 95% of my “world” is unseen.  Particularly when I have found ways to explore that other 95% of me.  It’s called my imagination, and the form I use is shamanic journeying.  It’s when I purposefully go within to learn from my inner self.  I receive insights and guidance.  And there is always help.  

Our body suit keeps trying to put this inner world experience into body suit terms.  That means we use our ego and sense of being just our “self” and we toss in all manner of limitations that occur simply because we see ourselves as humans rather than spiritual light beings. This is very limiting.

So in order to communicate to us in our body suit, the helping  spirits assume forms we can understand –  metaphorical forms.  A symbolic form that suggests the idea they have chosen to  communicate. 

You’ll find animals, talking rocks and trees, fairies, teachers in human form, scents and flavors, sensations, lessons from the elements, from nature, all simple messages in the symbolic forms the helping spirits use to convey the answer to our inquiry. If we don’t fully understand, we simply journey again and ask for clarity. 

We did this easily as children, used our imagination to make up friends and sometime even scary things under the bed.  Many of us lose that ability along the line.  But it’s there, in that 95% of the unseen world that we can access though our imagination.

What to ask your helping spirits

You can ask for guidance.  You can ask for healing.  You can ask for clarity.  Your helping spirits will not give you a yes or no answer.  But if you phrase your question carefully, you’ll receive the guidance you request.

“What is in the way of my self-healing” will give you something to work on.  (“Will I be healed of this?” is not something they will answer.)  You’re looking for guidance and insights that you can bring back in your body suit world and put to use. It’s your responsibility to change – your choice to put to use the insights you receive. 

Your imagination gives you power

We can change our outer world by changing our inner world.  

Rather than see the dysfunction of humans in our planetary world, what if we used our imagination to see a world of loving light spirits, all caring for each other and for our planet, all connected, all one light?  What a place to live.  What a group to be with!  But the really interesting fact behind that is that what we imagine comes into being.  So we do have the power to imagine this world into a kind, loving place of light beings. Truly we do.

Visit the place within each day

Shamanic journeying is the earliest form of meditation. It offers an active participation in the inner world.  You’re not seeking guidance outside yourself. You’re seeking it within yourself.  You know you are to make the choices and take the steps. And you are asking for guidance – steps you can take to improve or alter a situation.  

It’s not about receiving, it’s about increasing your power, your connection with All That Is, so you can handle whatever shows up.  The choices are yours to make.  The actions are yours to take. 

We’re all one energy

We are all light.  One light. One same light. We feel separate because we’re currently in our body suit, which has an ego.  But when we go into the world within, the Nowhere That We Came From, we merge into the Great Nothingness and feel and know and understand that we are one energy, one light energy.  

And when we know that, when we accept that, when we live that, we change our world.  

Learn to come from that all-encompassing place within you, that place of light.  That place of oneness.  And watch the world around you change!

A Deeper Song Affirmation

I take steps to know the helping spirits in the invisible world. 

To Sing a Deeper Song Consider:

Unleash the power of your Sacred Garden 

How to Be Nothing

When I See Myself As Light

Come Out of the Protective Darkness of the Unconscious 

Do You See and Hear and Walk in a Sacred Manner?

How to Interpret the Messages from Within 

To receive our weekly
Deeper Song Insights and Applications

join the Deeper Song Community.

Filed Under: Self Transformation, Spiritual Expansion, Transformational Community Tagged With: self transformation, Spiritual Expansion, transformational thinking

You Are Never Separate

July 3, 2018 By Cara Lumen

You Are Never Separate

Release all concepts of self

Our lives bounce like raindrops on the surface of life.  Leaving our mark, making our ripple, we gradually disappear as we merge into the greater body of our existence.  Integral.  Vital.  Part of a whole.  Never truly separate. 

Do you feel that?  Do you feel your place in the universe?  Do you feel your importance? Your value? Your necessity? 

We each are an integral part of a much greater whole.  A vital part.  It’s the whole that creates the planet. It’s the whole that creates the universe.  

We are each needed to make that happen.  

Stop seeing yourself as separate.  Experience yourself as an integral element in the Emptiness That Holds Everything – for that’s what you are.

To Sing a Deeper Song, consider:

We Are Responsible

What Wave Are You Riding?

How to Be Nothing

Hold the Vision of Light

The Path of Supportive Service

Filed Under: Deep Listening, Self Transformation, Spiritual Expansion Tagged With: self-awareness, Spiritual Expansion, transformational thinking

Live in the Present

May 22, 2018 By Cara Lumen

Live in the Present

“Live with nature in the present, above time.”  -Emerson

Nature has no timetable.  It lives in a beautiful process of unfolding. There is no specific time for a leaf to drop or a bud to open. It’s ready when it’s ready. 

What if you lived your life that way? Above time.  What if you let life unfold? If you simply took things as they came?  If you sat in the center of your being and just watched?

What would that feel like?  What would that look like?

Take some time today to be above time! 

To Sing a Deeper Song Consider:

Do Things from the Soul

How You See Yourself, You Are 

What Wave Are You Riding? 

How to Be Nothing

Discover Your Spiritual Heart

Filed Under: Deep Listening, Self Transformation, Spiritual Expansion Tagged With: self-awareness, Spiritual Expansion, transformational thinking

How You See Yourself, You Are

May 3, 2018 By Cara Lumen

How You See Yourself, You Are

We create our life experience through our beliefs – in what’s possible – in what we deserve.  If you want to change your life, the only place to begin is within.  What do you think is possible?  What do you think you deserve? 

We each need to identify and get rid of our limiting beliefs.

Society helps dictate our views

We’re conditioned to see ourselves the way society sees us.  When I was young, females did not go to college and were expected to get married and care for families.  (I was born in 1932.)  Out of my freshman class at Hollins University, only two of us went on to have careers and mine was only after I had married, had children and been divorced.  The rest got married and managed their families as they were conditioned to do. 

My mother saw to it that I went to college and got my Bachelor’s degree. And as a young mother of four in her forties, I went back to college and got my Master’s degree.  We need to follow our calling and do what we need to do rather than adhere to any pre-existing mold. 

What’s expected of us influences how we see ourselves.  And only we can change that.  

As a young married woman, I happened to find myself in charge of running a tennis tournament at our Country Club.  A friend, a man, a business person, complimented me profusely on how well run it was.  He was truly impressed.  I don’t know whether it was because I proved myself to be a good organizer or because I was a woman who was capable of organizing that surprised him. Perhaps a bit of both.  Men didn’t expect much of women in those days.

I absorbed and cherished that compliment because at the time I thought he knew more than I did just because he was a man and he was in business.  It was only years later that I figured out that being a man in business doesn’t make you smarter or more capable than a woman who is not in business. How influenced we are by the prevailing belief systems of our times!

As my life progressed, I understood that I am a naturally outstanding organizer.  But back then, I didn’t know that about myself. I didn’t believe that about myself.

Look carefully at the gifts you’ve been given.  Look carefully at what you believe you’re capable of accomplishing.  Raise that expectation.  It’ll change your life. 

A barrier has been broken

We had the woman’s movement in the late 60’s.  We’ve had the slow but gradual rise of women to leadership positions formerly held only by men.  We now have more women going into the technical world. We have a movement for equal pay for equal work. And we have a very strong movement with serious consequences for sexual harassment. Things are changing. The bar has been raised and we are meeting it.

Years ago, I worked for a small company and we had a flood that impacted me and others.  My boss commented on how hard it was on one of the drivers, “because he has a family to support.”  I was standing before him, a woman in her forties who was raising her grandchild by herself. He was so blind to the value of women he couldn’t see that I was affected for the same reason.

You see what you look for. You see what you believe. 

The rise of the feminine is in progress and it’s changing the world.  It has only just begun. The more we believe in ourselves, men or women, the more doors will be flung open to welcome us. 

What do you think is possible?

How do you see your life unfolding?  What vision do you hold for your future? Do you see yourself as a CEO if you want to be one?  Can you see yourself as a creative entrepreneur who changes the world?  Do you see yourself earning the same as the male who holds your same position?  Do you see yourself with an equal opportunity to gain a promotion? Do you see yourself as a deserving person who is effective and powerful?  

It’s possible that all of those images you hold of yourself need some work because they haven’t yet been part of your experience.  And deep down, you don’t believe they can happen.  We need to change our expectations – for ourselves, and for others. 

Work around the limitations

Life changes and we need to continuously make adjustments.  There are things I can no longer do physically because I’m old, and there are also things I no longer want to do because I’m old.

For instance, as my eyesight is changing, I now read digital books with enlarged print. I’ve yet to explore audiobooks. I no longer travel but I watch PBS and the Nature Channel and Nova and Ancient Aliens and Mysteries at the Museum.  

I take courses online.  I actively deepen my study of shamanism and have a fellow shamanistic practitioner with whom I speak weekly on Skype. Those exchanges keep us both moving forward on our shared path.  I write daily to figure things out and share a lot of what I discover.  I send wholing energy to the well-being of the world. 

And I sit here in my apartment to do it all.  But from this vantage point, I can learn anything I want to and exchange ideas with anyone in the world. 

There are no longer limitations – except in what we believe is possible for us to accomplish. We can create an alternate version of everything and anything in order to accommodate our changing lives.  

Honor and believe in your own gifts

I have a vision of a woman president and women holding the majority of seats in both houses of Congress. And I’ve given thought to how that will change the interactions in our government.  The timing and extent of the emergence of that vision will depend on how women continue to see themselves. And what actions we take. This transition also has a great deal to do with our age.  Young women of today expect more of themselves.  Nothing is beyond their reach.

But older women are different. 

I have a conservative friend who simply votes the way her husband tells her to.  And she’s half my age. 

There are older women, who because of their upbringing, don’t think women are capable of running things, like our government. They won’t vote for women because of that.  They don’t see themselves as capable, so how can other women be? 

But that’s changing with the new generations.

Our opportunities come from how we see ourselves 

Part of the repositioning process for each of us is simply one of gradually and organically being replaced by younger people with different experiences and expectations.  As the older generation leaves the planet, their male-dominated, woman-demeaning ideas will also leave with them. 

And life as we know it will begin to change – again. Still.  More. 

It already has changed.  The younger generations are defining themselves very differently than we did/do.

What can you do now?

While we wait for natural evolution to take place, we can make powerful changes within ourselves.  How do you see yourself?  As a woman, what do you think is possible for you?  As a man, what do you think is possible for you, your daughters and your wife? 

We all have to question our view of the role of women in the world. And men also need to question how they see their own potential and possibilities. 

Change begins within yourself

Look closely at how you view yourself if you are female, at how you view females if you’re a man. Question the roles you think males and females should hold.  Question the vision you hold for yourself.  Is it big enough?  Broad enough?  Deep enough? Question everything you think.  Where did that belief come from?  Is it truly what you want to believe today?

As we watch women become racing-car drivers and boxers and soldiers, our worldview of the feminine changes.  For the most part, we see women following a masculine image.  What does it look like when women are in charge? How will their approach to problem solving and leadership change our world?

Women are learning to be in charge and have some adjustments to make. 

As women become more prominent in the governing of the world, in business and politics, the arts, we have to learn to do it our way, and not do a “feminine version” of the masculine way. 

I have no real idea of what that would look like but there would be a more inclusive approach to decision making.  There would be a gender-neutral way to look at skills and talents and there would be mutual support – when we stop trying to emulate the male view of needing to compete. 

It’s not my generation that will do this. And perhaps not yours.  But if you know of a young woman who is testing her wings, be the air of support for her.  Encourage her, help her believe in herself.  Make certain she knows she can do whatever she wants to do and make a huge difference in our world with the unique gifts she has to give. 

Can you and I, at our age, do that too? Fly higher? Any shift we make will have an impact on our own lives and in the lives of those around us.  I’m trying to stay self-sufficient in my eighties. I’m defying the accepted view of an old person by studying and learning and writing and participating, and am loving every minute of it. 

Look closely at what you think is possible

No, I’m not going to run any races or even travel, but I sure can use Skype to interact with and learn from people all around the world.  

I also have the conceit to feel that after all these years of living my life and accumulating lessons and wisdom, it’s my responsibility, my calling, my duty, to serve as a wise elder and teach what I know to whoever wants/needs to learn from me. 

I am to pass on my wisdom but in a manner that allows others to take what they need from it and freely adapt it to the circumstances they find themselves in.  It’s not “do it this way.”  It’s “here’s what I’ve learned, take what works best for you.”

And know that the young people of today have a different set of challenges than we did and some of their lessons will be quite different. 

What you believe you deserve and what you believe is possible determine your life experience. 

Question your beliefs, particularly about what’s possible for you.  Know that you deserve the very best.  Don’t settle for second best.  Expect more of yourself.  Work until you achieve it!  

How do you see yourself?

A check in my mirror might reflect an old woman who stoops a bit. But her hair is still brown with only random strands of grey and her eyes are intelligent and inquisitive.   

From here inside myself, I see and feel an intelligent, curious, creative, deeply spiritual explorer who connives to be excited about what she learns and discovers. 

Are you looking at your external reflection or are you looking at what’s inside?

How do you see yourself?  Pay attention to your inner image and live up to all you know you can be. 

Related explorations from Our Luminous Legacy

How to be Nothing

Live in the Center of Your Being

What are the Foundation Stones Upon Which You Build Your Life?

Discover Your Spiritual Heart

Join the Circle of Light Beings 

Filed Under: Our Luminous Legacy, Self Awareness, Self Transformation Tagged With: positve change, self-awareness, transformational thinking

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