• Skip to main content
  • Skip to primary sidebar

Cara Lumen | Sing a Deeper Song

Sing a Deeper Song

  • Blog
  • Podcast
  • Insights
  • Begin Here
  • Books
  • About

Search Results for: Intentional Hum

A Transformative Clearing Process

April 28, 2020 By Cara Lumen

A Transformative Clearing Process 

Adventures in the Unseen World

You have the power to heal yourself simply by changing your vibration. How do you do that? Through intention.  

Intention is the foundation for all change

All vibrational movement begins with intention. Not a wish, not a hope, but a decision, a deliberate intent to manifest change, an intention to create change. A willingness to allow change to happen by releasing your expectations and being open to the natural flow. 

When you set an intention for balance and harmony – for a physical, emotional, mental or spiritual manifestation – that’s all you have to do – set the intention. You seek balance.  You expect balance.  You notice balance.

Then let go of all blockages that are making it difficult for the shift to happen. Again, simply by setting your intention.

Use your breath to make room for change

You can use your breath to release and clear the blockages. And you can use your breath to bring in the higher vibration.  Breathe out the old, unwanted energy. Breathe in the raised vibration of wholeness.

Release what you no longer want and need by taking a slow, calming, cleansing breath.  Consciously go within and keep releasing until you are sitting in the still and silent vibration of oneness. 

On an inhale, set an intention that the vibrational energy you bring in will be easily absorbed into your body suit experience. Let the vibration heal and balance and clear as it needs to. Trust it.  Align yourself with the flow. Then exhale and feel your naturally vibration raise. 

The outward breath may hold a sound.  A hum, perhaps, or a vowel sound, but just breath is fine. Intention is at the core.

There are five steps to our intentions to heal and balance: 

1 – Release
2 – Clear
3 – Prepare the cleared space to receive.
4 – Replace/remodel/accept
5 – Protect

The first intention is to release

In order to invite movement, we have to let go of what we are holding onto. That means we have to release the blockage, the unwanted, even the unknown that is no longer wanted or needed. 

Do this with an affirmation – an intention to let go. “I now release whatever is keeping me from….”  I now release whatever is blocking…”

The second intention is to clear

Always when something is cleared out the space needs cleaning. Use your imagination and clean out any leftover stagnation and release it.

Us your imagination to clear out and clean up this space that has just been vacated.  Use a cleansing breath, a cleansing sound like “shhhhhhh  shhhhhhh” that may be a sweeping noise for you. Blow into this cleared space. Use your imagination to complete the release of what is no longer needed and make certain the space is cleared of all blockages and all that is no longer needed. 

You will not know specifically what this is.  Unless  you do. It could be past life energy or current energy. Just release what is no longer needed so you are free to move forward.   

The third intention is to prepare the cleared space to receive

You have released unwanted blockages and you have cleaned your inner space. When we move out of a space there is always some repair that is needed.  In your imagination, look over the cleared space within your body suit and freshen or restore or rebuild what is needed. That means healing old scars and reshaping things that have been distorted. This is a step that asks you to prepare the freed-up space to receive.  Trust your Helping Spirits to guide you on how you do this. They will see what you cannot. 

Because you have created new balanced space where disharmony once was, end with a hum that you send to any place that still needs balance and harmony because of the clearing and repairing that has been completed. Use a long, slow breathy hum, experience further releasing. Manifest the releasing with the intention of your mind.

Use breath, intention and sound to remove stuck energy, heal any wounds and scars and harmonize and restore and rebalance your energy.

Each of these clearing steps raises your vibration.

The fourth intention is to replace

You now have a cleared, cleaned, repaired inner space. What energy do you want to put in that pristine space?  Serenity, self-love, wisdom?  What quality is opposite of what you cleared out? Using color and sound or simply your imagination, fill the now emptied space with the qualities you want to have present in your life now.  This is not about body suit specifics. This is about creating space to deepen your vibrational awareness and experience.

Bless the newly cleared space

Honor this space as sacred.  It serves the highest good for all. 

The fifth intention is to protect

The last step of this clearing process is to protect the heightened vibrational energy that you have placed in the cleared space. You have raised the vibration of this inner space and you want to only let in similar vibrations or higher. Send in a rainbow light and let the inner space select what it needs. One color may be more intense or take over the whole spectrum. Let the space guide you in its own self-healing.  

As a final step, put up a protective shield so that what was released cannot return and that there is protection for the newly raised vibration. 

What does a protective shield look like?

Notice what visual comes up as a protective shield and accept it as what is needed. Notice its shape.  Notice the material.  See what color or combination of colors comes up. Trust this vision.  Explore it.  Follow your intuition to direct and apply it.

When I first received this process in a shamanic journey one color presented itself.  Rose color kept coming to mind as the protective cover right next to my body suit and that color is then surrounded by a golden shell of light to protect me. It’s sort of a rose gold combination.

In other journeys to raise my vibration, both my colors and experience changed a bit. 

Let your Inner Guides show you what is needed in each particular experience.   

How often do I do this clearing/balancing?

Now that you know how to raise your vibration you can add it to your spiritual work any time  Don’t wait for a “situation”.  Make raising your vibration part of your spiritual practice.

Identity physical places in our body that need rebalancing. Identify emotional and mental and spiritually stuck places and set up a healing-clearing for them so they can energetically rebalance. 

What happens when we raise our vibration is that others experience us differently. Vibration naturally moves to come into harmony.  People will experience your raised vibration and recognize it in themselves. 

And that makes the world a better place.   

A Deeper Song Affirmation

I add a Transformation Clearing  practice to my spiritual practice.

Deeper Song Process

  • Release – Use sound or your breath plus your imagination to clear out the defined or undefined blocked energy.
  • Clear any leftover or stuck places out of the remaining inner space.
  • Prepare to receive by healing and reshaping and rearranging.
  • Replace the now cleared space with the qualities and intentions of your choice. Or simply give yourself room to grow.
  • Protect your raised energy with light or sound or whatever you are guided to do. You have raised the vibration of this space and you want to only let in a similar or higher vibration.
  • Bless the restored space It is ready to receive. 
  • Repeat as desired

To Sind a Deeper Sogn Consider:

The Deepest Sound is Silence

The Intentional OM Hum 

The Pillar of Light Process

Energy Cannot Be Destroyed – It can one be Repurposed

The Light Vibration of One 

You ARE Vibration and Why it Matters 

Why We Need To Raise Our Vibration  

Come Sing a Deeper Song

 I help transcendent leaders who are stepping forward
to define their role and potential participation
so together we can build the bridges and pathways 
that guide us all into the New Consciousness. 

To receive our weekly
Deeper Song Insights and Applications

Join the Deeper Song Community

Filed Under: New Consciousness, Self Transformation, Transformational Community Tagged With: self-claring, self-healing, transformative process, vibratoin

Heart Bridging Blessing

April 14, 2020 By Cara Lumen

Heart Bridging Blessing 

An Inner-world Exploration

It was an unexpected gift from the Unseen World. In my shamanic journey, I found myself in front of Stone Woman and she offered me a beautiful blessing She crossed her wrists in front of her and blew a blessing/greeting between her hands.  

I knew it was both a blessing and a greeting and I wanted to bring it into my own spiritual practice. I journeyed again for more detail and I have experimented with the energy this blessing creates. It has led me to the evolution of a most lovely and powerful greeting/blessing to be offered to anything you wish to send loving and supportive emery to. 

Heart Bridging Blessing

  • Cross your arms over your heart  with one hand on each shoulder. Your heart is covered by your crossed wrists. 
  • Say, I am Light
  • Keeping your wrists stil crossed,  extend your arms away from your body and point the palms down toward the earth.  (Experiment with which arm you want to have on top. Notice if/how it changes the energy.) 
  • Say” My heart walks the earth to your heart.”  Feel your heart blessing move from your heart, through your downward-facing palms to the earth and on to wherever you desire to send it. Feel the energy traveling through the core of the earth to the object of your greeting/blessing.
  • Move your hands into prayer position with palms together.
  • Say “My heart walks the sky to your heart.” 
  • Feel your Heart Blessing raise up from your whole body and move its uplifting vibration out into the world and to the object of your Heart Blessing.
  • Blow over the top of the fingers of your facing palms in a blessing that connects earth and sky and sends you greeting/blessing to the person or object of your intention.
  • Extend your arms out with palms face up in welcome/greeting. 
  • Say “We are one light. We are one heart!  Namaste, (Nah-Mah-Stay – the Light Within me honors the Light within you)”
  • Bring your hands back with palms together. Bow to conclude your Heart Blessing.
  • Use this blessing often and let the energy and your intuition guide you into your own version of it. 

Again:

  • Cross your arms over your heart  with one hand on each shoulder. Your heart is covered by your crossed wrists. 
  • I am Light
  • Keeping your wrists crossed, point the palms down toward the earth.  
  • My heart walks the earth to your heart.  
  • Move your hands into prayer position with palms together.
  • My heart walks the sky to your heart. 
  • Blow over the top of your fingers in a blessing that connects earth and sky and sends it in greeting/blessing to the person or object of your intention.
  • Extend our arms out with palms face up i
  • We are one light. We are one heart!  Namaste, (Nah-Mah-Stay)
  • Fold your hands back into palms together. Bow to conclude your Heart Blessing.

Deeper Song Affirmation

We are One.
I am you.  You are me.
We are One. 

Deeper Song Process

  • Add this Heart Bridging Blessing to your spiritual practice.
  • Offer this Heart Bridging Blessing to others who are receptive.
  • Offer Heart Bridging Blessing to elements of nature
  • Offer Heart Bridging Blessing to situations
  • Offer Heart Bridging Blessing to artifacts on your altar
  • Look in the mirror each morning and offer this Heart Bridging Blessing blessing to your body suit from your inner self!

To Sing a Deeper Song Consider:

The Pillar of Light Process 

The Intentional OM Hum

Why You May Want To Have an Altar  

Are You Sacred Space?

Abide at the Center of Your Being

Come Sing a Deeper Song

 I help transcendent leaders who are stepping forward
to define their role and potential participation
so together we can build the bridges and pathways that guide us all into the New Consciousness. 

To receive our weekly
Deeper Song Insights and Applications

Join the Deeper Song Community

Filed Under: Expansion Processes, New Consciousness, Raise Vibrations Tagged With: blessing, heart blessing, nature blessing

What is Your Role in Creating the New Consciousness?

April 10, 2020 By Cara Lumen

What is Your Role in Creating the New Consciousness?

A New Consciousness Exploration

(From a Series of Shamanic Journeys to Explore the New Consciousness)

A New Consciousness is emerging. Those of us who are aware of its expanding evolution, who are consciously raising our personal vibration, are aware of this change and understand that we are a part of it.  Because this New Consciousness is emerging, because it is an evolving awareness, we will have to learn to become aware of its shifting form, its impact and its purpose. 

To seek guidance form the Inner World, I use the meditative form of shamanic journeys. The answers to my intentional inquiry come in the form of metaphors I am to interpret. My role is to explore and report back to you.

First, I explored my role in the New Reality. You will need to do that for yourself.  Our roles may be similar but they will also differ. Simply mediate and ask to be shown your role.

In one of my journeys I was told the New Consciousness wold be guided by the elements of Air, Water, Earth, Fire and Space. I explored each of those separately and have written what I discovered.

As I begin each meditative Shamanic Journey, I place my intention into the Unseen World: “We are in the process of evolving a New Consciousness.  What will it be like and what individual roles are we in the process of discovering?”  

In my journey I was told:  

“You are like a shape-shifting cloud that turns into an arrow to point the direction.”

I could do that. You could do that. The idea of being a shape-shifter allows us to reshape our own lives and become indicators for those who see us and are drawn to how we are changing and what we are sharing. 

That means we are to be aware and flexible and open to experiencing things differently. 

The journey messages continued: 

”You are going straight and true.  You are lighting the way.” 

I don’t know the numbers, but I do know that there are Transformational Thinkers and Leaders all over the world and we are collectively raising our personal vibration and that of the collective consciousness. 

We need to find each other and support each other. 

Do you see  yourself as a Transformative Thinker?

“Where there is silence, and stillness and all-ness, focus on being there. Focus on living from there”  

For me, that means deeper inner work, mediative work, journey work. 

We are all on a journey of our own, each seeking to raise our vibration so we can live in the Land of All-That-Is where everything is one harmonious vibration. 

How can you deepen your inner work?

“Keep bridging to those who follow you.” 

My guides said: “Keep looking for your reality above the physical plane. Keep expanding your awareness of the higher vibration. Become aware of your raised vibration. Trust it to change what it is needed. Let the Earth Planet unfold on its journey. All you need to do is keep exploring. Then turn and share what you have discovered. You do not need to teach or even lead. You just lay down the markers and let others have free will to journey wherever they will.”

We have to accept that this New Consciousness, although everywhere, will not be seen or embraced by everyone.  We each walk our own path and are responsible for our own choices.   

How are you bridging to the New Consciousness.  Who are you bridging to?

“Is this turn-around-and-help-others work or is this a work-on-my-inside-self project.” 

“These are changes you make within yourself, but if someone asks you and shows interests, you are to turn and assist them.  It may be a story, a metaphor, or a literal helping hand. You are on this journey together to expand and embrace the New Consciousness and the road is becoming filled with light-bearing travelers.”

In my journey, I see travelers laying down their differences beside the path – their differences in culture and beliefs. And as they walk forward they become more iridescent, many colors woven within them but they all become the one with the Iridescent Void until individuals disappear and we experience ourselves as one. One raised vibration bringing forth beautiful harmonies, from different sections of instruments, but it is playing well together.”  

“What am I to do here?”

“It is unfolding. Keep bridging to those who follow you. Keep looking for your reality above the physical plane. Keep increasing your awareness of the higher vibration. Let it go. Let the planet go and let it unfold.”  

“Is there a conductor?” 

“A rainbow comes and makes a spiral that turns into a tunnel, a passageway, a bridge and we all begin walking through it. We are humming our individual songs. As we walk we hear other songs and we begin to either sing the same song or harmonize.  There is great happiness and sense of purpose. There is one road that we all walk on that is filled with pulsing lights that beckon us forward.  One pathway. One direction. We offer each other helping hands, we pause to share our maps, our ideas, the guidance we have received.” 

Lay down our differences.  Become one laughter-filled vibration, joyously celebrating as we move together into a serene, peaceful coexistence, moving into a true sense of being one.  

There is stillness as we walk.  

There are smiles on our faces as we walk. There is warm sun on our bodies and slowly we begin to hum – in harmony, some humming melodies some weaving their harmonies in and out, others holding a foundational chord. We are in process. We are immersing ourselves in the New Consciousness.  And all is well.

(End of my shamanic journey.)

Deeper Song Affirmation

I meditate and journey to experience myself as part of the New Consciousness and learn my role.

A Deeper Song Process 

  • Begin to think about the New Conscious and what it might look like and feel like and be like.  
  • Meditate or journey and ask for information about your role, your preparation for the New Consciousness we are creating together. 
  • Journal what you are given and see how you might apply it to your body suit life and in your spiritual life. 

To Sind a Deeper Song Consider:

How We Are to Create a New Consciousness

The Concept of One and the You as Observer 

Can You Experience Your Boundlessness

How to Partner with the Energy of the Universe

Create a Transformative Energy Shield for Protection

How to Hold High Watch for the Planet.

Come Sing a Deeper Song

I help people who are consciously raising their vibration 
to explore the Unseen World 
so that we can help create a New Consciousness.

To receive our weekly
Deeper Song Insights and Applications

Join the Deeper Song Community

Filed Under: New Consciousness, Transcendent Leadership, Transformational Community, Unseen World Tagged With: new era, raise your vibration, we are one

Are You a Transcendent Leader?

January 8, 2020 By Cara Lumen

Are You a Transcendent Leader?

An Inner Word Exploration

“Transcendent leader” is a new phrase for me, and I wondered if I was one.  I want to be.  But what does that look like? Feel like?  Act like?

Transcendent means spiritual, metaphysical, above the range of normal or physical human experience. 

Leader – well, to me that means a guide, way-shower, path-finder.  

We can do that. 

If we are Transcendent Leaders, it means we are aware of the oneness of everything – of our interconnection with All That Is. It means we are aware of everything as vibration – merged, interactive, one vibration.  It means we have an ever-deepening, ever-evolving spiritual practice that permeates and influences all we do. 

There is no separation in transcendent leadership.  We are all one.

What is my job as a Transcendent Leader?

To me, it means to continue to raise my vibration so that it, in turn, raises the vibration of whatever and whomever it comes in contact with.  

I do that in my spiritual practice, my shamanic journey work, my vibration healing work, my thoughts and beliefs, and actions. My choices.

Not a leader – a way-shower

A way-shower says, “Here’s one way if it calls to you.  Hers’s a path I explored that really resonated that I’d like to share with you.  I learned this way to deepen my spiritual practice, or raise my vibration or….” 

You simply become a living example of the energy you cultivate and embrace.  Others see it, experience it and adapt it or not to their own way of being. 

In my case, I write to figure it all out and share what I discover with others. They in turn resonate or not.  Act of not.  I have simply said, “Here’s one way.”

A Transcendent Leader walks beside others

A Transcendent Leader is always conscious of his or her vibration and its impact  We are also aware when someone comes alongside to walk a similar path beside us.  Then we engage in an exchange of energy.  We listen. We share.  We encourage.  And at some point we part ways.  That’s simply the nature of walking your own path.  For it is the purpose of each of us to cultivate and walk our own unique path.

How can I be a better Transcendent Leader?

First, you have to realize that you are a Transcendent Leader.  Whatever you are doing, however you are doing it, you are also impacting others.  Perhaps by guiding them, perhaps by encouraging them, perhaps simply by showing them by example.  

The cornerstone of  being a Transcendent Leader is to know that you are one.  And accept that responsibility and choose and act accordingly.  

Well, fellow Transcendent Leader,  what shall we do to transform the world today?

DEEPER SONG AFFIRMATION

I accept and honor my role as a Transcendent Leader.

DEEPER SONG PROCESS 

  • Sit with the idea of being a Transcendent Leader. What does that mean to you?
  • Think about and identify those whom you consider to be Transcendent Leaders.  What do they do?  How do they act? What are the qualities that draw you to them?
  • It begins by accepting your role as a Transcendent Leader.
  • Do that.

To Sind a Deeper Song Consider

You ARE Vibration and Why it Matters

To Gain Strength, Renew the Root

The Transformative Sphere

Unleash the Power of a Creative Spiritual Practice 

The Power of Being in Intentional Space

Do You Practice Self-Transcendence?

Energy Cannot Be Destroyed – Only Re-Purposed

Raise Your Vibration and Change the World. 

I help transformational thinkers raise their personal vibration so that we, collectively, can raise the consciousness of our planet.

To receive our weekly
Deeper Song Insights and Applications

Join the Deeper Song Community

Filed Under: Self Transformation, Spiritual Expansion, Transcendent Leadership, Transformational Community Tagged With: Sing a Deeper Song, Spiritual Expansion, Transcendent Leadership, transformational thinking, unseen world

How Vibration Heals

November 12, 2019 By Cara Lumen

How Vibration Heals

An Inner-World Exploration

Before there was light there was sound. In the beginning, was the word.  Our core existence is vibration. Our bodies are simply denser versions of vibration. 

It makes sense that the vibration of sound can be used to alter and support our physical experience.

Although we are one vibration, we are also individual and unique in our expression of that vibration. And we are responsible for how our vibration shows up. What we say and do and think will affect how our vibration expresses itself. 

What does your vibration draw to you?

[Read more…] about How Vibration Heals

Filed Under: Raise Vibrations, Self Transformation, Spiritual Expansion, Unseen World Tagged With: self transformation, Sing a Deeper Song, Spiritual Expansion, transformational thinking, unseen world

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 5
  • Go to page 6
  • Go to page 7
  • Go to page 8
  • Go to page 9
  • Go to page 10
  • Go to Next Page »

Primary Sidebar

Do not follow where the path may lead, go, instead, where there is no path and leave a trail. – Ralph Waldo Emerson

Join the Deeper Song Community

Almost Done!

Please check your inbox and confirm your subscription.

Recent Posts

  • The View From Outer Space
  • Don’t Withdraw
  • What Is Your Role In The New Consciousness?
  • Is It Time To Redecorate The Rooms Of Your Life? 
  • What Is Your Role As A Transformational Leader?

Let’s Connect

  • Facebook
  • LinkedIn
  • RSS
  • Twitter

Copyright © 2023 · Made with by Freshly Baked Brand