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Search Results for: Sacred Garden

Create a Releasing Ceremony For Yourself 

February 6, 2019 By Cara Lumen

Create a Releasing Ceremony For Yourself
An Inner-world Exploration 

There is “stuff” within us that’s in our way. It may be making us sick. It may be making us unhappy. It may be keeping us from doing something. Some of it we recognize.  Some we don’t. We need to let all those unwanted inhibitors go. We want to release whatever is keeping us from moving forward in our relationships, in our health, in our business.  Can you identify a personal problem you want to solve, and can you also identify the cause?  Think about letting it go. 

Is your body suit showing signs of imbalance?  Let go of whatever is causing that. We may not know the specific cause of an imbalance, but we know we want to release it.

Create a Ceremony of Releasing

You may feel the need to reset your life at the New Year, on your birthday, at the solstice and equinox, the full moons, the new moon.  Or you just may think, “Today’s the day.”

You want to create a Ceremony of Releasing that works for you.  So begin to experiment. 

I do my Ceremony of Releasing through shamanic journeying, which is a form of mediation.  I can get very creative in how I release what I want to let go. 

Put it down and leave it behind

In my meditative journey, I’ve carried an emotion in a knapsack on my back and simply laid it down along my path, only to turn and see it change to water and become a new form to nurture others. 

I’ve carried an anger I wanted to get rid of in a bag with the intuition of burying it, only to lay it on the ground and have it turn to earthworms who actually waved at me as they went off to do good work for the earth. 

The lesson, it seems, is that whatever you want to get rid of that’s harming you can be changed into something useful.  

Let the fire consume your unwanted blockages

Another ceremony for releasing unwanted beliefs, idea, unknown-unwanted things is to put them in a fire.   The fire changes it to smoke, the smoke dissolves in the air and it is released into a form that no longer harms. 

I, however, seem to have a hard time burning things. Destroying even a twig.  I have no idea why.  You will create your own Releasing Ceremony to honor your purpose and intention.

Release your unwanted belief into the earth

In a recent shamanic journey, I thought to place the perceived blockage I wanted to release into pinecones, but I didn’t want to destroy them in fire. So I visually buried them with the intentions for them to grow into something useful.

Release your unwanted blockage into water

Sometimes I go and stand under the waterfall in my Sacred Garden.  That certainly clears things out.  But there’s also a quiet pool there where I can also release what I no longer want to carry with me.

Let water rinse away what you wish to release.

Let air carry away your blockages

Blowing bubbles is a fun way to release whatever you want to release.  You could use a balloon.  Or, you can simply stand in a gentle breeze and feel the air moving through you to carry away what’s no longer needed or wanted. That’s a good one. 

What you release may take different forms

In one of my releasing journeys, I ultimately found myself wearing an imaginary cape that was weighing down my shoulders and affecting how I felt and even how I walked.  Sometimes cloaks feel cozy; this one did not.  I filled this imaginary cloak with all the emotions and beliefs and feelings that no longer serve me.  I thanked them for their service and threw the cape into the fire where there was a loud roaring sound as the flames consumed it.  Sparks flew up, smoke rose, and all those burdens, beliefs, unknown “whatevers” that were holding me down, changed form.  I stood up straighter and felt myself filled with a golden pillar of light, not one of protection but of inner strength. 

This is your releasing ceremony.  Do what works for you. 

You can make a list of what you no longer want.  You can write it on paper, and tear up the paper or burn it over the sink.  Whatever symbolic gesture of releasing you can think of will work. 

You can simply tear the paper up into small pieces over a wastebasket. 

You can dance and release.  You can take a deep breath and when you breathe out release what you no longer want. 

You might pause as you enter your house each evening to mentally shed your work day and bring yourself as a loving presence into your evening. 

You might create a releasing ceremony at the end of your day and put aside anything our have accumulated.  You can release it then or you can put it in a bowl to be mutated by your helping spirits during the night.  Do whatever works for you.

Look closely for what you want to release

A key part of the releasing process is to identify what you no longer want.  Look behind the obvious problem to identify the subtle causes. It may be a belief, a fear, a misunderstanding, a disappointment, an unknown that is causing something physical to appear. The blockage or unwanted energy can take many forms. I found I had expectations of a family member that I had to release. A particular expectation.  Something I wanted, but something that was not going to be given. 

Identify what you want to release and create a symbolic way to release it.  

Blow it toward the flame of a candle. Shake it out with a rattle. Beat it out with a drum.  I have a wind whistle and I can release the unwanted, unknown, unidentified “whatever” to the wind by using my breath.  I can also do that without a wind whistle. 

Set an intention to release

The core of a releasing ceremony is your intention.  You don’t have to know the cause but you do want to have the intention: such as,  “I release whatever is making my back hurt.”  You have no idea what that is, but you can release it.  “I release whatever is in the way of my feeling loved.”  “I release whatever is holding me back from expressing myself fully.”

What’s your intention for your Releasing Ceremony?

Do a Releasing Ceremony often

Some days it’ll be obvious that you need to do some form of a Releasing Ceremony because something happened and it affected you. The sooner you can release it, the less impact it will have in your life. 

On other days you won’t know what you’re releasing but you’ll be willing to let go of what no longer serves you.  You don’t have to know what it is, just notice how your life changes after you do.  

Before entering your home, you might blow any burdens, worries, upsets or disappointments out into the wind.  Just let it go.  Then enter.

Offer gratitude

When you release something, thank it for its service and let it go.  

Perhaps at the end of the day go back over your day and see what you have been given and look for what you want to release.   Do a short releasing breath before you sleep with an affirmation like “I let go of whatever I no longer need.”   

If you’re very attached to it, lay it aside to be picked up after a good night’s sleep, but do put it aside. 

When you do some sort of releasing, a “thank-you-very-much-but-go-away” ceremony each evening – however short, however elaborate – your life will change for the better.  Each day will become a clean slate upon which to uninhibitedly express yourself. 

What kind of releasing ceremony will you devise for yourself?  How often will you do it? 

Deeper Song Process:

  • What would you like to release? Identify it or identify the imbalance it’s causing. 
  • Choose one of the ways to release from above, or make up your own method.  
  • Choose a time for your Releasing Ceremony where you won’t be disturbed.
  • Sit quietly and decide what you want to release. You may want to write it down. You may want to say it out loud. You may want to just think about it.  Choose one thing to release in this first ceremony. As you progress, you can release multiple things during one ceremony.  Try to find the core problem.  Anger might be at the core.  Or fear, or disappointment.  Look for the emotion involved that you want to release. 
  • Create your Releasing Ceremony – whatever that means to you.  Music, candles, silence.  Do it physically or do it in your imagination.
  • Do the work.  Let go of what you no longer need or want and what no longer serves you.
  • In the days that follow, notice how you feel. 
  • Repeat as desired. 

To Sing a Deeper Song, Consider:

Who Needs to Give You Permission?

The Power of your Imagination

Do You Believe In Yourself? 

Our Defense of Non-Existent Boundaries

What Are Your Weaving in Your Reality?

Filed Under: Alligned Choices, Mindfulness, Self Cultivation Tagged With: ceremony, self-awareness, Spiritual Expansion

My Three Words for 2019

January 2, 2019 By Cara Lumen

My Three Words for 2019
An Inner-world Exploration

We get to choose. We get to choose the direction we go in, the path we take, who we travel with and how we handle ourselves along the way. Our choice.  Our responsibility for the results.  

One of the ways I focus my new year is to choose three guiding words.  What do I want to feel?  Experience?  Learn?  How do I want to change? For 2019, my three words are vibration, nature and portals. 

Vibration

“If we learn to sense everything from a higher vantage point or vibrational frequency, we may actually see the world as it really is, a construct of our minds and our collective dance. Nothing is what it seems.” Raja Chaudhury

Learning to raise my vibration is the major focus of the coming year for me — learning to feel and sense and be vibration so I can experience and embrace our oneness. 

You know, something simple like that. 

In the past year, I have been consciously and actively exploring the 95% of our world that is invisible. How do you explore the invisible?  I do it through the inner meditative work of shamanic journeying.  I just go where I’m led.  I interpret the metaphors that appear and then I creatively apply the insights I receive.  Journeying in the invisible world is absolutely my favorite thing to do. 

My focus for the new year is to deepen my inner work. A lot!

Nature

One of the key places to learn about vibration is in nature.  It’s filled with subtle messages and lessons.  Observing the seasons teaches me the patience of unfolding. Gradual and almost invisible growth in nature teaches me patience and appreciation for small changes. I learn about balance from the elements.  But most of all I learn about me because I am nature.  I’m an unfolding, ripening, living and dying energy of nature. I want to attune myself with nature.  I want to live an “unfolding life”.  I will create steps that help me become more aware of and feel closer to nature. 

Portals

Rather than “portals” this word could have been “openings” or “doorways” or “sacred paths” but portal seems both important and inviting. Cross the portal.  Take a step through the portal and discover something new.  Portals mean adventure and continuous exploration.  I can do that. 

My plan is to learn to raise my vibration so that I can explore the void and be open to entering and exploring any portal that calls to me. In my journeying, I’m getting very clear pictures of light streaming out of a portal, a doorway that I am to enter, an energy that’s within that calls to me.  The portal is always filled with a welcoming light, an invitation to enter, explore, figure out the message, the lesson, and how to apply it to my life. I’m excited about what I will find. 

The year of 2019

It feels very adventurous, this new year of 2019.  Learning to raise my vibration, deepening my awareness of myself as nature, wandering off into the unseen world to move through mysterious portals, trying to figure out the meaning of what I find and bringing it back to apply to my life in a manner that changes my life and the lives of others who are drawn to my work. 

That’s all…

How I will l access these concepts

First and foremost, I journey – every day. (See Unleash the power of your Sacred Garden) The more I journey, the more I’m shown and the better I get at interpreting the metaphors I’m given. 

I seem to figure things out by writing about them. It may be a phrase that sparks a whole investigation of its meaning to me and ways I can apply it to my life. 

I journal often and keep notes. I keep the entries organized by months and at the top of each month I create a summary that includes shifts, gifts, actions and purpose, so I can, if I wish, review the highlights.  I journal whatever stands out in my mind — how it felt, what it accomplished. Suddenly it’s easy to identify my next steps, the things that did work and also see where time was not so well spent so I can release and replace those. A journal is a powerful self-awareness tool. 

I love to learn and take classes online all the time.  There are wonderful free summits on specific topics where you can meet potential teachers and of course find powerful in-depth courses to support you in your journey. The Shift Network and Sounds True are great sources.  

My plans

I’m particularly excited about the vibrational work. I want to learn to experience myself as pure vibration. I want and need to experience my connection with the Transformational Thinkers who are all over the planet doing this inner work. It makes me feel stronger and more helpful. I don’t know what any of this will look like or feel like or even how I’m going to do it, but there are helping spirits ready to show me the way.

I continue to expand and strengthen my spiritual practice.  I’m in a constant state of exploration and discovery and adjustment as I strengthen and expand my daily spiritual practice, which includes many ways to reach and experience the unseen world. 

Three years ago, my desire to deepen my relationship with nature led me to shamanism.  I have the tools, and I’m doing the work.  But I can do better and much of my focus in the coming year will be on merging with nature. I’ve begun to journey to the elements and seem to be writing poems again — which was always my way to grasp an insight.  I play my flute to begin my day and also to honor the sun going down.  I play my Kalimba Finger Piano to welcome the sunrise.  I will use sound and observation and ceremony to deepen my connection with nature. 

I’m excited and eager to step through untried portals as I move more deeply into the invisible world.  I want to explore the 95% of the world that is unseen. An open door leads to adventure and deepening spirituality.  I want both.  

What three words will you choose to guide your steps in 2019? And where will they take you?

It’s going to be a great year!!!!

Deeper Song Process

  • Write down the highlights of the past year
  • Highlight the satisfying experiences. 
  • Identify the experiences that didn’t serve you. 
  • What three words describe a focus that’ll move you forward in the coming year?
  • Choose those, record them in a journal and perhaps elaborate on how you might explore your choices.  
  • Refer to your three words as the year progresses.

To Sing a Deeper Song, Consider

My Three Words for 2018

My Tree Words for 2017

My Three Words for 2016 

My Three Words for 2015

Filed Under: Alligned Choices, Self Cultivation, Spiritual Expansion Tagged With: self-awareness, Spiritual Expansion, transformational thinking

The Destructive Power of Negative Thought – on Others

November 28, 2018 By Cara Lumen

The Destructive Power of Negative Thought – on Others
An Inner World Exploration

Like many metaphysicians, Shamans believe that thoughts are things. Sometimes part of their work is to transform the negative thoughts that are causing illness in their body.

Where do negative thoughts come from?

If negative thoughts make you sick, where do they come from?  The first place to look is within yourself, the negative affirmations you’re giving yourself.

But what blew my mind, what sent me rushing to write this article, is that my negative thoughts can cause illness in someone else.  

Wow.  Bummer.  I need to monitor that. 

How you see others affects them

I’ve just gone through a rather judgmental period of watching my sister move and finding her ineffectiveness annoying. She is very harmful to herself with phrases like “I’m scared, I can’t do that, I can’t learn that, I don’t know how to do that.”  All of these are extremely damaging.  

But what struck me the most is that my thoughts of seeing her as ineffective were helping hold her in that place of ineffectiveness as well.  

Now, I don’t run around thinking negative thoughts as a rule but… Well, I’ve had to work hard at looking for my own feelings of inclusiveness (we’re all one light) and eliminating my own negativity (we’re all one light).

If you look at someone with pity, you hold them in a place where they feel themselves as deserving pity.  When you look at someone as being wrong, you increase the separation you both feel. When you see someone as sick, your thoughts help hold them in the place of sickness. How you see others is very, very powerful. 

We need to examine our own thoughts in order to encourage positive change. 

I have to transform my thoughts

How do I do that? How do I change my thinking? I’ve begun to look for and see love and light and illumination everywhere.  In the troubled places. In the scared places, in the desperate places, in the angry places.  I need to choose to see light everywhere.  Radiant light, the light of wholeness, the light of oneness, the light that is all we each are. 

It may take some practice.

I can transform negativity with my mind

I have to make some decisions. I get to monitor what I allow myself to focus on. 

For instance, one newscaster seems to put more drama and angst in his reporting.  I now listen to the one who calmly relates the happenings of the day.  I love PBS news because they clearly report both sides so fairly.  However, I also love to watch the late night shows.  Stephen Colbert and Seth Meyers are my favorites.  Their jokes are relevant and intelligent and right on – for me.  I have to look at what that focus does with my version of spreading light into the world.  It’s not that it’s dark humor, it’s that they focus on what is not working in the world.

What we focus on, we get more of…

If I just sit here radiating light, I will not know what’s going on and what to focus light on.  On one hand, that’s just fine, because light to the planet is light to the planet, it goes everywhere and heals what is open to be healed.  

Are they open to be healed?

What if someone doesn’t want to be healed?  What if someone is just fine with being angry and judgmental?  

Well, that’s their choice.  

What I can do is shine my light so that anyone who’s looking can see it and bring it into their life.  No judgment. No anger.  Just healing, wholing, radiant light.  

Change your thinking, change your life

If you begin at this very moment to monitor and destroy all your negative thoughts, your life will change.  Clear out the sabotaging beliefs you send yourself. Look closely at what thoughts you send out into the world.  

There’s a television news host in my area who invites “rants.”  It’s really the worst idea I’ve ever seen because it helps people focus on being judgmental and critical. It’s very negative energy to put out into our world. (Maybe I should write a rant about the… No, see, my negative input would simply add negative input.  Light.  I have to radiate light and let it go where it’s needed.)

See the goodness

If you can find some inherent goodness in a situation or a person, focus on that.  It’ll change you, and it’ll change their reaction that comes to you.  Instead of spending time in your day talking about what does not work, spend more time focusing on a discussion of what does work.  

Change your focus, change your life.  

Feel the energy of negative thought

I can literally feel anger.  When I’m around people expressing anger, I have to leave their company because it physically hurts my body.  

I wonder what negativity I unconsciously allow into my life that’s harmful and non-supportive.  I’ve got to look out for that. 

Think of your thoughts as light

If you begin to think of all your thoughts as beams of light, then you’ll also notice that some are brighter and more luminous than others.  That’s what you want to send.  Not dull, negative thoughts.  They do not help our world raise its consciousness.  They do not help us heal ourselves.  

Notice your thoughts.  Monitor them.  Change them.  

Positive thoughts will change you.

To Sing a Deeper Song Consider:

Expand Your Spiritual Heart

Are You Sacred Space

Light and Darkness Cannot Exist Together

Do You See and Hear and Walk in a Sacred Manner

Our Defense of Non-Existent Boundaries 

Unleash the power of your Sacred Garden 

Filed Under: Our Luminous Legacy, Self Transformation, Shamanism, Transformational Community Tagged With: self-awareness, Spiritual Expansion, transformational thinking, Unfolding

What Are Your Weaving into Your Reality?

October 17, 2018 By Cara Lumen

What Are Your Weaving into Your Reality?
An Inner-World Exploration

We create the world we experience through our thoughts and words and actions.  If we don’t like what we are experiencing, we need to make changes within ourselves.  That’s both a huge responsibility and a great power.

What kind of reality are you weaving for yourself?

Because I’m retired, I can control what I do and who I see and how I spend my time.  As negativity and destructive action expand on our planet, I spend a lot of time alone.  To change my life experience, I must go within and start weaving the reality that I want to live in.

Begin with your inner work

My spiritual practice continues to expand.  That’s one way I know to shift my reality. I add and subtract and explore. My spiritual practice is alive and fluid.  

I do meditative shamanic journeying every day.  I set an intention for guidance or insight or healing or…whatever calls to me…and I go within to my Sacred Garden and talk to the helping spirits who show up as metaphors for me to interpret.  Sometimes I talk to an element like water or air; other times it’s an animal form, or wee folk, or angels, or teachers in human form.  I’ve been doing shamanic journeying for several years and always find the answers and guidance I seek. 

I work with stones, the energy of the over 150 rocks and crystals I have collected over the years that fill most surfaces in my home. I hold them and listen to their messages and accept their healing energy. 

I use sound to assist me in the weaving of my new reality –  instrumental, vocal, chanting, mantras.  I have a wonderful flute, a ceremonial rattle, a singing bowl, a handbell, my voice.  I select what calls to me in the moment. Sound sets up a vibration that resounds and reaches your innermost places.

I develop new mindful breathing practices to align my chakras and balance the flow of energy in my body. 

And I try to move through my day with gratitude and awareness.  

There are many paths we can take to weave our new reality. 

Monitor how we interact with others

I watch my reactions to my world and strive to balance them and keep them in a space of unconditional love.

I am working to recognize the sameness I hold with others, rather than our differences.  Some people are easier to do that with than others.  Our disagreements may simply stem from the difference between those who are willing to experiment and go adventuring, and those who are not.  

I seek out the few people who are on a path similar to mine.  And I walk beside them for a while.  I find those spiritual friends through courses I take and events I attend that are focused on my own passion. (See The Shift Network and Sound True)

Find a like-minded person who allows you both to grow and enrich each other as you walk in parallel paths as for long as you are going in a similar direction.

Self-responsibility is the cornerstone of weaving your own path of stewardship

You create/attract/accept/encourage/reject everything that comes your way.  Good and bad.  The obstacles you perceive are there to help you learn something – what you really want, how to move ahead in the face of adversity. We constantly learn. Life is about one lesson after another, one choice that leads to another and guides the direction you take and where you end up.  

You. Your awareness. Your choices.  Your decisions. Your ignoring of signals. Your exploration of new options.  You.  You are the weaver of your path. You are the weaver of your reality. 

Visualize what is possible

What would it look like to live in a community where everyone was thoughtful and kind and supportive?  

I’ve been trying to visualize a compassionate world, where one is for all and all for one.  And then the imbalance of reality steps in and I struggle to hold an image of cooperation and equality and well-being for all. That’s not what seems to be here on this planet at the present time. So I have to go live beyond the planet in the invisible realms, the inner realms and learn to live in unconditional love there.  Then I can bring that love into the earth reality to share it with others.

Does that mean I stay unconscious of the world around me?  No, but I’m distancing myself from negative news and looking for the creative innovations and kind deeds people are doing. I watch creative people find innovative solutions to the problems of the earth.  I focus on the ideas that hold promise rather than feeling overwhelmed by the unconsciousness surrounding the harm being done to our planet.  If I didn’t, I would feel very, very helpless.  

There seems to be more of them than there are of us transformational thinkers, light beings, consciousness raisers. But we have great power, and the collective consciousness is changing, one enlightened light-worker at a time.

Consensus energy is powerful energy, positive energy is powerful energy.  Those of us who are aware of our connection with one source energy, our integration as a unified light body, are coming together in that consciousness to weave a new reality for those who want to join us.

Some can see the light within themselves. Many cannot.  

We weave this new reality for those who can see it 

When we undertake to increase the power and reach of our light, others see us and begin to recognize that same light within themselves. People simply have to look for the light within themselves to find our common light and when they do, all they have to do to change their life is to allow it to be their driving force.  

The layer of light thickens

My journey to the invisible realms often begins by experiencing myself in a black void as a single white light floating in the Great Nothingness. There is often a Helping Spirit with me. Gradually other lights appear and we flow together until we become a huge mass of unconditional love and healing light covering the planet.  

Anyone who looks within at their own light can see us and join us. Anyone, anywhere.  Their choice.  Their experience.  Their shift. 

So the light deepens and broadens and thickens as it covers our planet.  The energy is powerful and reaches many hearts.  But not all.  So we, we transformational thinkers, we change makers, we work on our inner worlds to strengthen our own light vibration and then we spend a lot of time radiating out unconditional love to the world and its people and all of nature.  

And that makes a difference 

What are you weaving into your reality?

To Sing a Deeper Song Consider:

How to Use Sound for Self Healing

How You See Yourself – You Are

How Effective Is Your Spiritual Practice?

What are the Foundations Stones Upon Which Your Build Your Life?

The Power of Being Different

Filed Under: Our Luminous Legacy, Positive Change, Self Transformation Tagged With: self-awareness, Spiritual Expansion, transformational thinking

 Our Defense of Non-Existent Boundaries

October 10, 2018 By Cara Lumen

 Our Defense of Non-Existent Boundaries
An Inner-World Exploration

There is no separation.  Therefore, there are no boundaries.  

Let me repeat that.  We are all one energy, therefore, there is no separation and no boundaries.  We are not separate selves, we are One Self.  So who are we arguing with?  What are we defending, and from whom?

Erase the idea of separation

There is no “me.”  That’s a hard one for many of us.  As humans in body suits, we are set up with an ego that we think defines us.  Instead, the ego separates us, from each other, and it even separates us from our true inner self.  

We get to work on that. 

Explore the Emptiness that Holds Everything

Call it what you will, All That Is, One, Universal Mind, Void, whatever metaphor you choose to lift yourself up from the limitations of your body suit and go exploring in the Web of Life, the Cosmic Ocean, the One Light.  

When you find your way there, you will dissolve your body suit ego and know your true self. 

If there is only one, what am I defending and from whom?

Since we are not separate, who am I arguing with?  Who am I fighting?  Why do I think I am one tribe or another when there is only one tribe – humanity!

Place yourself on the side of the more encompassing concepts. If I develop a relationship with our Earth Home, there are actions I will and will not support in myself and others.  But that comes from my awareness that I am the same energy as our earth home.  Would you harm your own home?  

Shift how you see what you are “defending” and who you are defending it from.  But most of all turn and deepen your own relationship with the place of disagreement.

Journey to the Void

I take shamanic journeys to the Void all the time.  Your experience will be different, but in my journeys, I have a helping spirit with me, and usually, as I hang out in the Void, other points of light gradually appear, and together we begin to form a layer of light that encompasses the earth.  I feel a connection with my fellow lights, and I also feel support in our common goal, to heal our earth home.  

Erase any perceived boundaries

Free yourself up to go exploring in the unseen realms. Go more deeply into nature, talk to the moon and the sun, open your heart to the essence of others, rather than their physical form.  Seek the oneness that erases any perceived boundaries. 

To Sing a Deeper Song Consider:

Light and Darkness Cannot Exist Together

Do You See and Hear and Walk in a Sacred Manner?

What Core Beliefs are Guiding You Today?

Come Out of the Protective Darkness of the Unconscious

Unleash the Power of your Sacred Garden 

Filed Under: Our Luminous Legacy, Spiritual Expansion, Transformational Community Tagged With: Peaceful co-existance, self-awareness, transformational thinking

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