Cara Lumen | Sing a Deeper Song

Sing a Deeper Song

raise your vibration

The Vibration Behind Your Beliefs

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The Vibration Behind Your Beliefs

Adventures in the Unseen World

There are two underlying beliefs that you may hold that will greatly influence the outcome.  What you believe you deserve and what you believe is possible.  Both of those beliefs have very, very strong vibrations and will have a powerful impact on the outcome.  

Self worth is tied into what you believe you deserve

The vibration you put forth by the beliefs you hold about your own value hugely impact what you draw to you, what you accept, and what you attract. If you participate from a sense of self-worth, value, being a worthy contributor, that’s exactly what you will offer.  Others will see it, accept it, and welcome it.  

All of that comes from your belief in your own self worth. 

Manifestation comes with the belief in possibilities

Closely linked to your sense of worthiness is the idea that what you want, desire, choose will in fact happen.  That it is possible. 

If you can dream it you can do it.  If you want it and believe you deserve it, you can have it.

Don’t let your human mind limit what you experience just because you can’t think of a way for something to happen.  Just move over and give space for the Universe to do her work.

How do you shift your beliefs?

If your beliefs are causing the negative vibrations behind your life experiences, how do you change them?

Sometimes you have to look very deeply to even identify the cause of your dis-belief.  

But in order to release the unwanted beliefs, you don’t even have to know they exist because, you can just affirm, “I now release whatever is keeping me from believing in my own value.’” Intention is everything. 

Leave room for something bigger to come in

Dreaming big calls for making room for something big to come in. It takes some practice.  You do have to feel you are worthy of the big dream. You do have to believe it can happen. The Universe can do anything – so mix a lot of trust into your visioning, into your expectation.  

I don’t have a big picture going about selling lots of books.  But I do have a picture of having something I write shift someone’s life to make an important and valuable difference. 

And I will probably never know it happens. 

So I have to operate out of the power of my intent to change the lives of others and the belief that whoever needs to know of the insights embodied in my work, will find them. 

How to change beliefs that no longer serve you

In order to change beliefs that no longer serve you, you have to realize that you are stuck. Try to identify what is holding you back.  If you don’t know, you can still go on an inner journey in your imagination and ask your helping spirits to help you release those beliefs that no longer serve you. Lay them by the wayside, bury them in the ground, release them to the sky.  Let them go in whatever way works for you.

Then in your body suit life, become more contemplative and give both space and time for the new guidance to come in. 

When the new ideas begin to appear, try them on for size.  Expand on them a bit to examine the possibilities. There are no limitations in the looking. Where would you like to take that idea, that action?  Keep discarding any beliefs that hold you back so that you can go adventuring in your imagination to see the greater possibilities in each choice.

Look for the potential  Look for your call to action.  Follow that path.

Don’t just believe – KNOW IT!!!

I know in my heart that my writing is helping people I don’t even know to make meaningful changes in their lives.  So the vibration behind my work is that I need to do it for my own understanding and I have a very strong need to share it with others.  And there is no attachment to whether others use it our not, only that I have figured out something that calls to me and turned around and shared what I found with others. 

So my belief behind my intention is that I am being guided from the Unseen World to go exploring and that all my life I have been honing my inquisitive mind and this gift of wiring so it can be used to share what I discover. 

Those beliefs empower me in my work every day.  Those beliefs make me persistent in exploring the Unseen world and figuring out the meaning and application of what I am shown.  

My belies take me adventuring.  Where do your beliefs take you?

Deeper Song Affirmation

I believe in my own value and am aware of my contribution to our world.

A Deeper Song Process 

  • What do you believe is the larger purpose of this human life you are leading?
  • What does that mean you are to do in your human life?
  • Are you doing that?
  • What do you believe you deserve?
  • What do you believe is possible?
  • Shift those beliefs if they are holding you back. 

To Sind a Deeper Song Consider:

The Magical Power of an Affirmation

How to Partner with the Energy of the Universe

Curiosity Alone is Transformative

How too Build a Launching Pad for Your Inner Work

The Concept of One and the You as Observer

Come Sing a Deeper Song

I help those seeking to sing a deeper song to expand their relationship with the Unseen world.

To receive our weekly
Deeper Song Insights and Applications

Join the Deeper Song Community

Three Ways Raise Your Vibration

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Three Ways  Raise Your Vibration 

Adventures in the Unseen World

“Sound is a shortcut to our soul.” I got that message in one of my shamanic journeys. My inner guides continued: “Sound lets you skip past the confines of the mind and the words into the soul of the thought.  Your poems are shortcuts to the core of what you want/need to say.  The shortest route.  The clearest route.  And others can follow. They are footholds of discovery for you.  It is a way to listen to the voice within.”

Don’t use words to interpret what you feel.  Learn to interpret vibration, a feeling, a sense of being touched by vibration. Learn to tune into that as you move through your life. 

Vibration of recognition

In my journey, I was told, “your posts set up a vibration of recognition in you and in some of those who read your work.  Your job is to create vibration – a positive, promising, supportive, nurturing, vibration of deepening awareness and acceptance.”

Now that’s an interesting idea.  A smile has a vibration of recognition.  So does a frown. The moment your cat begins to purr is a moment of feeling a deeper connection with each other. 

I have certainly read or heard a phrase that resonates deeply. Some words and ideas and images make a deep connection inside me.  

Change your vibration with breath

Your panting dog tells you she is hot.  A horse snorts in greeting. A bird sings when she feels safe.  An alerted  animal makes a sound of alarm.  

You can use a focused breath to change your vibration.  Breathe in, hold for a few counts, breathe out for a few counts.  Repeat. Find a rhythm that quiets and centers you.  

I find yawning is part of my process of letting go and turning in.  

You can use your breath with a mantra like OM (Aum). Long and slow and soft, inwardly allowing a shift in your vibration to take you into a deeper integration with the Vibration that is Everything.

Change your vibration with sounds

When you chant a word you do not know the meaning of you know only the vibration.  I love the chant Om Hrom OM Zoom Saha I am aware only of the vibration.  I do know the word OM but have no idea of the meaning/translation for the rest. I just know that my whole self resonates when I hear it. (I was told in a later journey that chant will open the third eye.) 

I do not know what these words mean but I really like the joyous energy of this chant:  Om Bhur Chant

You don’t have to know the words, you can just tune into the sound and feel the vibration.

Change your vibration with touch

You place your hand on a restless child and she quiets in her sleep. Your touch offers love to your pet. Adding a focusing intention to your touch is very powerful. 

Change your vibration with gesture

A mudra is a hand position that vibrates focused energy.  Cross your hands across our heart, right over left and just feel the vibration it offers.  

Wrap your fingers around your thumbs and notice how you feel. This is a mudra of a Buddhist Walking Mediation 

Entwine your fingers with palms facing and extend your index fingers away from you in a point that creates a deflection for unwanted energy. 

These are called mudras. They enhance the flow of energy in the subtle body.  Learn the power of a midrange and add it to your spiritual practice. 

Begin to experiment

Sit quietly and feel the vibration of your breath. Gradually change its rhythm and notice what happens to your body. 

Make a few sounds and feel their vibration even after the sound has ended.

Experiment with breath, sound, touch and gestures and find the ones that resonate with you at this point in time. 

Deeper Song Affirmation

I use breath, sound, touch and gesture to raise my vibration.

Deeper Song Process

  • Experiment with sounds.  Humming, vowels, pitch. Use intention to direct the sound to places that need to be balanced.
  • Explore gestures as a way to direct energy.  Experiment with mudras.
  • Add focused breathing to your daily spiritual practice.
  • Keep exploring. 

To Sing a Deeper Song Consider:

Create a Transformative Energy Shield for Protection

The Deepest Sound is Silence

You ARE Vibration and Why it Matters   

Why We Need To Raise Our Vibration 

The Pillar of Light Process

How to Partner with the Energy of the Universe

How to Open Space for Change

How to Partner with the Energy of the Universe

Come Sing a Deeper Song

 I help transcendent leaders who are stepping forward
to define their role and potential participation
so together we can build the bridges and pathways
that guide us all into the New Consciousness. 

To receive our weekly
Deeper Song Insights and Applications
Join the Deeper Song Community

What is Your Role in Creating the New Consciousness?

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What is Your Role in Creating the New Consciousness?

A New Consciousness Exploration

(From a Series of Shamanic Journeys to Explore the New Consciousness)

A New Consciousness is emerging. Those of us who are aware of its expanding evolution, who are consciously raising our personal vibration, are aware of this change and understand that we are a part of it.  Because this New Consciousness is emerging, because it is an evolving awareness, we will have to learn to become aware of its shifting form, its impact and its purpose. 

To seek guidance form the Inner World, I use the meditative form of shamanic journeys. The answers to my intentional inquiry come in the form of metaphors I am to interpret. My role is to explore and report back to you.

First, I explored my role in the New Reality. You will need to do that for yourself.  Our roles may be similar but they will also differ. Simply mediate and ask to be shown your role.

In one of my journeys I was told the New Consciousness wold be guided by the elements of Air, Water, Earth, Fire and Space. I explored each of those separately and have written what I discovered.

As I begin each meditative Shamanic Journey, I place my intention into the Unseen World: “We are in the process of evolving a New Consciousness.  What will it be like and what individual roles are we in the process of discovering?”  

In my journey I was told:  

“You are like a shape-shifting cloud that turns into an arrow to point the direction.”

I could do that. You could do that. The idea of being a shape-shifter allows us to reshape our own lives and become indicators for those who see us and are drawn to how we are changing and what we are sharing. 

That means we are to be aware and flexible and open to experiencing things differently. 

The journey messages continued: 

”You are going straight and true.  You are lighting the way.” 

I don’t know the numbers, but I do know that there are Transformational Thinkers and Leaders all over the world and we are collectively raising our personal vibration and that of the collective consciousness. 

We need to find each other and support each other. 

Do you see  yourself as a Transformative Thinker?

“Where there is silence, and stillness and all-ness, focus on being there. Focus on living from there”  

For me, that means deeper inner work, mediative work, journey work. 

We are all on a journey of our own, each seeking to raise our vibration so we can live in the Land of All-That-Is where everything is one harmonious vibration. 

How can you deepen your inner work?

“Keep bridging to those who follow you.” 

My guides said: “Keep looking for your reality above the physical plane. Keep expanding your awareness of the higher vibration. Become aware of your raised vibration. Trust it to change what it is needed. Let the Earth Planet unfold on its journey. All you need to do is keep exploring. Then turn and share what you have discovered. You do not need to teach or even lead. You just lay down the markers and let others have free will to journey wherever they will.”

We have to accept that this New Consciousness, although everywhere, will not be seen or embraced by everyone.  We each walk our own path and are responsible for our own choices.   

How are you bridging to the New Consciousness.  Who are you bridging to?

“Is this turn-around-and-help-others work or is this a work-on-my-inside-self project.” 

“These are changes you make within yourself, but if someone asks you and shows interests, you are to turn and assist them.  It may be a story, a metaphor, or a literal helping hand. You are on this journey together to expand and embrace the New Consciousness and the road is becoming filled with light-bearing travelers.”

In my journey, I see travelers laying down their differences beside the path – their differences in culture and beliefs. And as they walk forward they become more iridescent, many colors woven within them but they all become the one with the Iridescent Void until individuals disappear and we experience ourselves as one. One raised vibration bringing forth beautiful harmonies, from different sections of instruments, but it is playing well together.”  

“What am I to do here?”

“It is unfolding. Keep bridging to those who follow you. Keep looking for your reality above the physical plane. Keep increasing your awareness of the higher vibration. Let it go. Let the planet go and let it unfold.”  

“Is there a conductor?” 

“A rainbow comes and makes a spiral that turns into a tunnel, a passageway, a bridge and we all begin walking through it. We are humming our individual songs. As we walk we hear other songs and we begin to either sing the same song or harmonize.  There is great happiness and sense of purpose. There is one road that we all walk on that is filled with pulsing lights that beckon us forward.  One pathway. One direction. We offer each other helping hands, we pause to share our maps, our ideas, the guidance we have received.” 

Lay down our differences.  Become one laughter-filled vibration, joyously celebrating as we move together into a serene, peaceful coexistence, moving into a true sense of being one.  

There is stillness as we walk.  

There are smiles on our faces as we walk. There is warm sun on our bodies and slowly we begin to hum – in harmony, some humming melodies some weaving their harmonies in and out, others holding a foundational chord. We are in process. We are immersing ourselves in the New Consciousness.  And all is well.

(End of my shamanic journey.)

Deeper Song Affirmation

I meditate and journey to experience myself as part of the New Consciousness and learn my role.

A Deeper Song Process 

  • Begin to think about the New Conscious and what it might look like and feel like and be like.  
  • Meditate or journey and ask for information about your role, your preparation for the New Consciousness we are creating together. 
  • Journal what you are given and see how you might apply it to your body suit life and in your spiritual life. 

To Sind a Deeper Song Consider:

How We Are to Create a New Consciousness

The Concept of One and the You as Observer 

Can You Experience Your Boundlessness

How to Partner with the Energy of the Universe

Create a Transformative Energy Shield for Protection

How to Hold High Watch for the Planet.

Come Sing a Deeper Song

I help people who are consciously raising their vibration 
to explore the Unseen World 
so that we can help create a New Consciousness.

To receive our weekly
Deeper Song Insights and Applications

Join the Deeper Song Community

How to Partner with the Energy of the Universe

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How to Partner with the Energy of the Universe

Adventures in the Unseen World

It is so vast we cannot comprehend it. It is so powerful it is beyond or imagination. We are part of a vibration that is truly All That Is. And we, here in our body suits, are a very, very small aspect of this all-encompassing vibration. 

Everything is pure energy

We are energy. Everything is vibration and energy.  We are made up of vibration, sounds, non- sounds, stillness, and silence. We simply are.

The Core Essence, this Elemental Vibration is invisible. Often the invisible comes to our attention thought sensations in our body suits.  But primarily this invisible All That Is stays invisible. 

We sense the pattern created by the vibration of All that Is, we can see its effect and we can learn from it. 

The invisible is made visible through the cycles of nature

One core lesson the Energy of the Universe teaches us is the rhythm and power of cycles. Everything at every moment is in some stage of a cycle – waxing, waning, peaking. Cycles create a gradual and often imperceptible change but it is a consistent and constant change. There is a constant ebb and flow, of beginning and ending. Change is constant.

We can align with the power of the cycles of the Universe by observing and responding to the cycles. When we learn to flow with the cycles, we utilize the power of the natural flow of the universe. 

The power of the universe teaches us to embrace the nature of unfolding

We are not aways aware of the gradual change of a cycle. For instance, we may not notice the change of seasons until one day a leaf falls at our feet. Before long the trees are resplendent in their magical glory and we realize the power of the cycles they are always in. It has been a gradual, unfolding process. A process of ebb and flow. A process of unfolding and collapsing. We are to learn from the cycles of nature. It is one way to partner with the power of the universe.

The moon teaches us patience with her waxing and waning. She too is in a noticeable and constant cycle of change. The cycle of the moon is far-reaching. It has great power as it affects the ebb and flow of all water on our planet – which includes the large amount of water within our body suits.

The power of the universe teaching us patience

Planets imperceptibly move around each other. It takes years to get to the nearest planet. Our evolution has taken millions of years. Patience and acceptance of the process of unfolding is a major lesson of the energy of the universe.

The Universe teaches us to notice, adapt and trust

The ebb and flow of the energy of the universe are evident in the unfolding of each day – dawn, mid-day, night. It is evident in the unfolding of our lives – birth, life, perhaps creating new life, dying. A natural cycle we all move through. When we pay attention to the Universe we will learn how to adapt and we will learn to trust the constant gradual change that is always taking place. 

What lies beyond what we know?’

As we experience our lives in our body suites we sometimes feel very small. 

But here in our body suits we also live by the cycles of the universe. When we adapt to them our life moves more smoothly. And part of our cycle includes our “next.” What comes after our body suit lives? 

More cycles, more evolution more unfolding. The universe is in a constant place of unfolding change. 

Unfolding cycles are simply the way of the energy of the universe. It is simply the way of us.

Embrace the power of the universe and the cycles of change that are its pattern of power. 

Deeper Song Affirmation

I become more aware of the ebb and flow of the natural cycles of the Universe and I adapt to them and become more flexible. 

A Deeper Song Process

  • Become more aware of the cycles of the moon. Don’t read what others say, notice how you respond to the moon cycles. When are you most productive? Take advantage of that. When do you seem to come to a stop? Honor that in your life choices. 
  • Think of how you respond to the seasons. Do you have a favorite? One in which you feel more content? Just notice that and see what qualities you can bring into your life.
  • Look back over our life and identify the cycles you have lived through, what you learned or accomplished during those cycles. Where are you now? What stage of what cycle are you in? What does that mean for you? How do you feel about it? What do you do?
  • Be with that awareness

To Sind a Deeper Song Consider: 

Portals and the Unseen World

How Cycles Sneak Up On You

The Deepest Sound is Silence

Learn to Harmonize with the Patterns of Life

Energy Cannot Be Destroyed – Only Re-Purposed

Raise Your Vibration and Change the World. 

I help transformational thinkers raise their personal vibration so that we, collectively, can raise the consciousness of our planet.

To receive our weekly
Deeper Song Insights and Applications

Join the Deeper Song Community

The Power of Being in Intentional Space

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The Power of Being in Intentional Space 
An Inner-world Exploration

Our lives will change dramatically when we set out to live in intentional space.  

What does that mean? What does that look like? How do we do that?

Being in intentional space means we treat each moment of our life as sacred

[Read more…] about The Power of Being in Intentional Space