Cara Lumen | Sing a Deeper Song

Sing a Deeper Song

Spiritual Expansion

Another Part of You – The Unseen World

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Another Part of You – The Unseen World
An Inner-World Exploration

I am intrigued by the idea that 95% of my “world” is unseen.  Particularly when I have found ways to explore that other 95% of me.  It’s called my imagination, and the form I use is shamanic journeying.  It’s when I purposefully go within to learn from my inner self.  I receive insights and guidance.  And there is always help.  

Our body suit keeps trying to put this inner world experience into body suit terms.  That means we use our ego and sense of being just our “self” and we toss in all manner of limitations that occur simply because we see ourselves as humans rather than spiritual light beings. This is very limiting.

So in order to communicate to us in our body suit, the helping  spirits assume forms we can understand –  metaphorical forms.  A symbolic form that suggests the idea they have chosen to  communicate. 

You’ll find animals, talking rocks and trees, fairies, teachers in human form, scents and flavors, sensations, lessons from the elements, from nature, all simple messages in the symbolic forms the helping spirits use to convey the answer to our inquiry. If we don’t fully understand, we simply journey again and ask for clarity. 

We did this easily as children, used our imagination to make up friends and sometime even scary things under the bed.  Many of us lose that ability along the line.  But it’s there, in that 95% of the unseen world that we can access though our imagination.

What to ask your helping spirits

You can ask for guidance.  You can ask for healing.  You can ask for clarity.  Your helping spirits will not give you a yes or no answer.  But if you phrase your question carefully, you’ll receive the guidance you request.

“What is in the way of my self-healing” will give you something to work on.  (“Will I be healed of this?” is not something they will answer.)  You’re looking for guidance and insights that you can bring back in your body suit world and put to use. It’s your responsibility to change – your choice to put to use the insights you receive. 

Your imagination gives you power

We can change our outer world by changing our inner world.  

Rather than see the dysfunction of humans in our planetary world, what if we used our imagination to see a world of loving light spirits, all caring for each other and for our planet, all connected, all one light?  What a place to live.  What a group to be with!  But the really interesting fact behind that is that what we imagine comes into being.  So we do have the power to imagine this world into a kind, loving place of light beings. Truly we do.

Visit the place within each day

Shamanic journeying is the earliest form of meditation. It offers an active participation in the inner world.  You’re not seeking guidance outside yourself. You’re seeking it within yourself.  You know you are to make the choices and take the steps. And you are asking for guidance – steps you can take to improve or alter a situation.  

It’s not about receiving, it’s about increasing your power, your connection with All That Is, so you can handle whatever shows up.  The choices are yours to make.  The actions are yours to take. 

We’re all one energy

We are all light.  One light. One same light. We feel separate because we’re currently in our body suit, which has an ego.  But when we go into the world within, the Nowhere That We Came From, we merge into the Great Nothingness and feel and know and understand that we are one energy, one light energy.  

And when we know that, when we accept that, when we live that, we change our world.  

Learn to come from that all-encompassing place within you, that place of light.  That place of oneness.  And watch the world around you change!

A Deeper Song Affirmation

I take steps to know the helping spirits in the invisible world. 

To Sing a Deeper Song Consider:

Unleash the power of your Sacred Garden 

How to Be Nothing

When I See Myself As Light

Come Out of the Protective Darkness of the Unconscious 

Do You See and Hear and Walk in a Sacred Manner?

How to Interpret the Messages from Within 

To receive our weekly
Deeper Song Insights and Applications

join the Deeper Song Community.

Learn the Vibration of Recognition 

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Learn the Vibration of Recognition
An Inner-world Exploration 

Our world is made up of vibration. We are vibration. Everything around us is vibration.  The more we learn to feel and hear and recognize the subtle vibrations around us, the more aligned and in tune we become with our own vibration.  

Begin with feeling vibration

Think of a time when you heard someone sing so deeply from their heart that you felt the vibration tingle all over your body.  Sound carried that vibration but the singer’s heart sent it.  

Think about some kind words that have been offered to you that touched your heart. A friend recently said to me, “Remember, you are light wherever you go.” I needed the reminder.  I needed the validation. Sound vibration can carry unconditional love from heart to heart.  

My hand can feel the vibration of my cat’s body, and I can hear his purr of contentment and love.  

When I tune in, I can feel the vibration and specific messages of my crystals.  When I pause, I can feel the vibrational gifts of my food. When I take a moment as I first enter, I can feel the welcoming vibration of my home.

Vibration is everywhere.  It’s a powerful form of communication and we must learn to feel and hear it — and learn how we, from the confines of our body suit, can radiate vibrations of wholeness and unconditional love. 

Learn to listen

Sit in your workplace and listen.  Listen to the sounds and vibrations of people doing work.  Many of them love what they do and you can feel that energy of joyous engagement coming from them.  

Stand in nature and listen.  You may hear a bird joyfully living its day.  You may hear the leaves rustling in the wind whispering to each other.  You may hear the wind howling around corners.  

Nature is full of sounds.  The world is full of the vibration of sound. Learn to listen. 

Recognize how vibration speaks and resonates with you

I learned to feel the energy of crystals years ago.  A friend simply told me to hold the crystal in my left hand (receiving hand) and see what I experienced.  I felt a sensation in my body, identified it with a specific chakra and began to interpret from there.  

Now my stones call to me across the room, “Talk to me today.  You need me for this.”  It’s all a matter of listening and feeling the vibration. 

Hear and heed your inner voice

I have a very loud inner voice.  I’ll hear a phrase nearly shouted in my mind, or two or three words pop out at me and I know I have to explore them and write about them and learn to apply them.  

Sometimes I have an inner conversation with myself:  “you want to do this because….“,  “you want to rethink that because.“ I sometimes have a running debate with myself until suddenly I just know.  The decision is made and I act on it. 

Cultivate your awareness of vibration

Your awareness of vibration begins in silence. Just sit in a quiet place and mentally scan your body to listen and feel. Just notice what you experience. 

Then move to sound — perhaps begin with the sound “OM” (pronounced “Aum”).  It’s the seed syllable of the universe.  Say it out loud.  Take a deep breath, feel it cleansing and restoring your body suit, then on the exhale say “OM”.  

Begin there.  

Mudras will change your vibration. A mudra is a hand position. You see them on Buddhist statues.  They communicate great energy. I like the Buddhist walking meditation of simply holding your thumbs in your closed fingers making a light fist.  It immediately calms me.  Experiment with mudras and allow the vibration they create to speak to you. 

We are all vibration

When you begin to feel yourself as pure vibration, you’ll experience yourself as nothing and everything.  It’s an incredibly expansive feeling. You experience yourself as simply vibration with no boundaries, no limitations, only vastness to explore. Be with that.  Explore that.  Go where it takes you.

In time you will see and experience others as pure vibrations.  You will understand that there is no difference, you are the same thing — vibration.  Actually, you are the same vibration, one vibration. One. 

And your world changes. 

Begin with the awareness of vibration — your vibration, their vibration, the vibration of nature and of your world  

Then you, as vibration, go exploring in the invisible world.  

As vibration, you can go everywhere and become anything.  Merge with a mountain, merge with a cloud, merge with the eagle flying overhead.  Merge with the earthworm and the butterfly.  Still your mind, cease your separateness, and become one. 

One.  Just one

All is One. 

Be that. 

Deeper Song Affirmation
I experience the vibrations around me with deeper awareness.

Deeper Song Process

  • Feel vibration. Sit quietly and sense the vibration around you. It may be a breeze on your arm, or the breath moving in an out of your body, or the beat of your heart.  Begin to explore vibration.
  • Hear vibration. Ring a bell, or strike two sticks tighter or make a humming noise that resonates throughout your body. Listen to the silence.
  • Absorb vibration.  Feel the sunlight on your face and let the vibration of warmth enter your body. Expand your awareness to feel the vibration of your home. Feel the comfort and nurturing and safety in the vibration. Find other ways to absorb vibration.
  • Feel the vibration of your barking dog or purring cat. 
  • Put your hand on your diaphragm and sing a few notes and feel the vibration of your own sound.
  • Listen to music and feel the vibration of the instrument and the vibration message of the melody or the rhythm or the harmony.
  • Find other ways to experience vibration. 

To Sing a Deeper Song Consider:

Expand Your Spiritual Heart

Our Defense of Non-Existent Boundaries

What Does Spiritual Friendship Look Like? 

 How to Weave the Sacred into the Ordinary

When I See Myself As Light

To receive our weekly
Deeper Song Insights and Applications

join the Deeper Song Community.

How to Interpret the Messages from Within

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How to Interpret the Messages from Within
An Inner-world Exploration

We get messages from the unseen world all the time.  We first recognize them as hunches and intuitive nudges.  We either learn to pay attention to them or we don’t.  However, when you pause to listen, your inner voice becomes stronger and clearer. 

Nudges and knowing

How often have you acted on a hunch and been right?  Many times, I’m certain.  Begin to notice the choices you make based on those intuitive insights. See how often they turn out to be right. Learn to trust those inner knowings.

Feel Your Inner Voice

Notice what forms your nudges and knowing comes in.  Certainly, you have experienced a sense of simply knowing. No reason for it, just a certainty about the right choice or the next step to take or what was about to happen.  You FEEL your inner voices. 

Years ago, I remember driving home during a heavy snowstorm. It was a rural landscape and the highway only looked like a larger snow drift while the highway was barely visible.  I had driven that highway many times but it was night and there was freshly falling deep snow. I remember the sensation of putting out my antennae all around me and as I drove, I got flashes and pictures and knowing of where I was on the road.  I drove by instinct.  I drove by feeling. I trusted because I had no other choice. I could barely see.  And I got safely home. The feeling of extending my antennae to the countryside around me was immediate and intense.   I was really vibrating with sensory listening. 

Hear your inner voice

You may hear a loud internal voice. Or a soft one. But the suggestions and information may also come in the form of words.  You HEAR your inner voice.  It speaks to you in phrases and sentences…!

My inner voice often shouts at me.  A word or a phrase will be amplified in my mind – by a book, or the television, or some passing stimulus. My inner voice simply shows up as a very loud thought!  Those words, that specific phrase are loud and immediate.  It’s as if they are saying, ”You need to look at this.  You need to explore this.” So I do.  My inner voice is often very insistent.   

Interpret your inner voice

I was taught to “read” crystals fifty years ago. My friend told me to hold the crystal in my left hand and see what came up.  I got a sensation in a particular part of my body and since I knew the chakra system, I used that as a guidepost for the beginning of my interpretation of the messages of the crystal.  As I worked with crystals, I learned to immediately know if a crystal was for the heart or the crown or the third eye.  Then one day it was clear to me that a particular green calcite crystal was to be used by people who were grieving.  I began to listen more broadly, more deeply. 

Just recently a crystal (I have over 150 of them) called out loudly to me from a shelf I was passing by and told me quite clearly it was to be taken to a certain place on my desk. It has not yet fully explained its reason for being here but it’s nearby and I’m listening. And it’s talking… 

Nature will talk to you

Whether it’s the warmth of your cat who has come to sit beside you, or the call of a bird outside your window, or the wind rustling the leaves of a nearby tree, nature speaks.  We must learn to listen.  

One winter, a very wet, heavy snow fell and the weeping birch tree outside my window bent deeply in response.  I realized there was an important message so I wrote Messages from a Snow Fall and learned a lot.

Nature talks to you when you listen. 

Move when your inner voice tells you

I’ve made some major decisions based on a sudden “knowing.”  When it was time for me to move from California to the Mid-West to be closer to my daughter, I made the decision in three hours.  I got the nudge, did research about the area I wanted to go, found an apartment complex that felt right, and called my daughter to say I was coming.  

In three hours. 

Yes, there were other factors building up to that “sudden” decision.  A roommate had just moved out, a new one was financially imperative and the choices that were appearing were very unappealing.  Was it time for me to move to a more affordable place? It became a major choice made in a small window of time. 

Pay attention to your nudges and knowing. You’ll know when it’s time to take action.  Trust that. And act.

You can “channel” your inner voice any time

If you’re hearing an occasional voice speaking loudly to you, you’re channeling your inner wisdom, your inner voice.  I’ve brought my inner voice more deeply into my writing.  Over the years, I’ve found myself typing in things that I wondered where they came from.  

I was present.  I was typing, but the words seemed to flow from elsewhere.  That is your inner voice and you must listen and learn to interpret its subtle messages.

When I do my shamanic journeys, I set an intention before I begin. I close my eyes go within and type my journey.  Occasionally my fingers get on the wrong keys and I can’t read what I typed, but I periodically peek at the screen to make certain I’m still making sense.  This typing and journeying has allowed me to deeply explore the inner world of my spirit guides and review and thus remember the details. I begin by going to my sacred garden to meet them, each time I journey. 

Dreaming your inner voice

It’s very powerful to set an intention for your sleep.  A lot of good healing and rebalancing occurs there.

Years ago, I was given a green hand-holder stone.  I meditated with it and eventually lay down on the bed and slept while still holding it. I had a very strong dream of being in a group of robed women. We collectively were being called to do spiritual work.  When I awoke I remembered every detail of the dream.  Forty-five years later I have reconnected with what is now the Circle of Light Beings in my shamanic journeys. 

Let your dreams open doors.

You have to trust your inner vision 

I take a shamanic journey every day. I place my mala beads around my neck, ring a ceremonial bell to signal my beginning, sit at my computer and type in my intention, my question for the journey. Then I sit with closed eyes and prepare to feel myself disappear until only my typing fingers are moving and the rest of me is busy in my inner world. I am not very aware of my body but am actively following my thoughts. 

In shamanic journeying, we are offered metaphors that can be in the form of animals, or helping spirits, or elements or plants.  It’s up to us to interpret the metaphor. As I continue this inner world practice, I feel my ability to hear and interpret my inner voice growing stronger, my answers growing clearer, and my calling growing louder. 

If you are beginning to journey, a shamanic drumming track may be useful. 

Hearing your inner voice may take some practice.  You must do it enough so you recognize the signs and whispers you’re given and then more practice and actual experience in order for you to begin to accurately interpret them.  

Just begin by talking to your inner self.  And listening to the soft answers.

You can ask for physical signs of your inner voice

Kinesiology is actually about receiving information through muscle testing and I have been taught to do that. For my first experience, I was told to stand with one arm outstretched and to resist the downward pressure from the other person. I did. I was strong.  Then a packet of sugar was placed in the other hand and all physical resistance whet away.  I had been weakened by the presence of a negative. Pretty amazing.  

I use a version of kinesiology to explore other choices I make.  I may take identical slips of paper and write each choice on one side. I include a paper that says “other” in case I need to make a choice I have not considered.  I place them face down before me and mix them up so I have no idea which is which.  Then I hold my hand over each paper one at a time and feel and listen to what I’m told.  One answer always calls to me. 

Sometimes I use that selection system to narrow down my choices in case two things call to me equally. Just listen to the thoughts that show up. Learn to interpret them out of your deeper self-awareness.  It’s a very powerful tool.  

Pendulum

A pendulum is used for dowsing.  You can make one with a bead on the end of a string. And you can buy some lovely ones. It’s a very fast way to get a “yes”, “no” or “maybe” answer for any question. Each time you begin, hold the pendulum away from your body suspended between your thumb and forefinger. Run the fingers of the other hand down to make the pendulum perfectly still. Then one at a time, ask it to show you a “yes” and see which way it rotates, then a “no”, then a “maybe”. The choices will be circle clockwise, circle counterclockwise and move back and forth, left to right or possibly not move at all. After you have identified the form the answers will take, ask your question which obviously should be phrased with a yes/no/maybe answer in mind.

Allow yourself to channel

Learn to trust your intuition, your  inner words, your inner nudges. 

Begin with your intuition. Learn to trust that.  Do some meditation and perhaps ask for a message to be given at the end.  Then write that message down.  Journey/meditate with a specific intention, looking for a clarifying answer and let your helping spirits guide you. 

Learn to interpret the answers you get.  No one can do that for you.  With practice, you easily learn to do it for yourself. 

Let your inner one-word nudges expand into complete sentences.  Often when I was writing a few years ago, I would have an entire section come in that I was aware of typing but I thought it was too good to come from me.  I pictured a trio of Shakespeare-type writers with feathered pens, dictating to me.  

Now, I just listen and type and know that it’s my inner voice coming through.  It’s a lovely mix of conscious and unconscious thought that shows up on the page.  

Trust what you receive. Learn to interpret it 

If the message or metaphor or symbol isn’t clear to you, ask your helping spirits to clarify it for you.  Then watch for what they give you.  You might also ask, “How am I to use this information?”  And see what you get.  

Keep an eye out for your ego. Interpreting your inner voice is so much fun and you get such great answers that for me it’s never about me doing anything.  It’s about me simply opening up to receive something wonderful.  Don’t judge. Don’t filter.  Listen. Absorb.  Adapt. And maybe you even need to reword your question.

Trust what you find when you speak to your inner voice. 

FOR DEEPER EXPLORATION:

Unleash The Power of Your Inner Garden 

 Live in the Center of Your Being 

Discover Your Spiritual Heart

Join the Circle of Light Beings

The Language of the Stubble Realms 

How to Explore Your Invisible Self

What Seeds Do You Allow to Grow in Your Garden?

Does Your Path Have Heart? 

To receive our weekly
Deeper Song Insights and Applications
join the Deeper Song Community.

Create a Releasing Ceremony For Yourself 

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Create a Releasing Ceremony For Yourself
An Inner-world Exploration 

There is “stuff” within us that’s in our way. It may be making us sick. It may be making us unhappy. It may be keeping us from doing something. Some of it we recognize.  Some we don’t. We need to let all those unwanted inhibitors go. We want to release whatever is keeping us from moving forward in our relationships, in our health, in our business.  Can you identify a personal problem you want to solve, and can you also identify the cause?  Think about letting it go. 

Is your body suit showing signs of imbalance?  Let go of whatever is causing that. We may not know the specific cause of an imbalance, but we know we want to release it.

Create a Ceremony of Releasing

You may feel the need to reset your life at the New Year, on your birthday, at the solstice and equinox, the full moons, the new moon.  Or you just may think, “Today’s the day.”

You want to create a Ceremony of Releasing that works for you.  So begin to experiment. 

I do my Ceremony of Releasing through shamanic journeying, which is a form of mediation.  I can get very creative in how I release what I want to let go. 

Put it down and leave it behind

In my meditative journey, I’ve carried an emotion in a knapsack on my back and simply laid it down along my path, only to turn and see it change to water and become a new form to nurture others. 

I’ve carried an anger I wanted to get rid of in a bag with the intuition of burying it, only to lay it on the ground and have it turn to earthworms who actually waved at me as they went off to do good work for the earth. 

The lesson, it seems, is that whatever you want to get rid of that’s harming you can be changed into something useful.  

Let the fire consume your unwanted blockages

Another ceremony for releasing unwanted beliefs, idea, unknown-unwanted things is to put them in a fire.   The fire changes it to smoke, the smoke dissolves in the air and it is released into a form that no longer harms. 

I, however, seem to have a hard time burning things. Destroying even a twig.  I have no idea why.  You will create your own Releasing Ceremony to honor your purpose and intention.

Release your unwanted belief into the earth

In a recent shamanic journey, I thought to place the perceived blockage I wanted to release into pinecones, but I didn’t want to destroy them in fire. So I visually buried them with the intentions for them to grow into something useful.

Release your unwanted blockage into water

Sometimes I go and stand under the waterfall in my Sacred Garden.  That certainly clears things out.  But there’s also a quiet pool there where I can also release what I no longer want to carry with me.

Let water rinse away what you wish to release.

Let air carry away your blockages

Blowing bubbles is a fun way to release whatever you want to release.  You could use a balloon.  Or, you can simply stand in a gentle breeze and feel the air moving through you to carry away what’s no longer needed or wanted. That’s a good one. 

What you release may take different forms

In one of my releasing journeys, I ultimately found myself wearing an imaginary cape that was weighing down my shoulders and affecting how I felt and even how I walked.  Sometimes cloaks feel cozy; this one did not.  I filled this imaginary cloak with all the emotions and beliefs and feelings that no longer serve me.  I thanked them for their service and threw the cape into the fire where there was a loud roaring sound as the flames consumed it.  Sparks flew up, smoke rose, and all those burdens, beliefs, unknown “whatevers” that were holding me down, changed form.  I stood up straighter and felt myself filled with a golden pillar of light, not one of protection but of inner strength. 

This is your releasing ceremony.  Do what works for you. 

You can make a list of what you no longer want.  You can write it on paper, and tear up the paper or burn it over the sink.  Whatever symbolic gesture of releasing you can think of will work. 

You can simply tear the paper up into small pieces over a wastebasket. 

You can dance and release.  You can take a deep breath and when you breathe out release what you no longer want. 

You might pause as you enter your house each evening to mentally shed your work day and bring yourself as a loving presence into your evening. 

You might create a releasing ceremony at the end of your day and put aside anything our have accumulated.  You can release it then or you can put it in a bowl to be mutated by your helping spirits during the night.  Do whatever works for you.

Look closely for what you want to release

A key part of the releasing process is to identify what you no longer want.  Look behind the obvious problem to identify the subtle causes. It may be a belief, a fear, a misunderstanding, a disappointment, an unknown that is causing something physical to appear. The blockage or unwanted energy can take many forms. I found I had expectations of a family member that I had to release. A particular expectation.  Something I wanted, but something that was not going to be given. 

Identify what you want to release and create a symbolic way to release it.  

Blow it toward the flame of a candle. Shake it out with a rattle. Beat it out with a drum.  I have a wind whistle and I can release the unwanted, unknown, unidentified “whatever” to the wind by using my breath.  I can also do that without a wind whistle. 

Set an intention to release

The core of a releasing ceremony is your intention.  You don’t have to know the cause but you do want to have the intention: such as,  “I release whatever is making my back hurt.”  You have no idea what that is, but you can release it.  “I release whatever is in the way of my feeling loved.”  “I release whatever is holding me back from expressing myself fully.”

What’s your intention for your Releasing Ceremony?

Do a Releasing Ceremony often

Some days it’ll be obvious that you need to do some form of a Releasing Ceremony because something happened and it affected you. The sooner you can release it, the less impact it will have in your life. 

On other days you won’t know what you’re releasing but you’ll be willing to let go of what no longer serves you.  You don’t have to know what it is, just notice how your life changes after you do.  

Before entering your home, you might blow any burdens, worries, upsets or disappointments out into the wind.  Just let it go.  Then enter.

Offer gratitude

When you release something, thank it for its service and let it go.  

Perhaps at the end of the day go back over your day and see what you have been given and look for what you want to release.   Do a short releasing breath before you sleep with an affirmation like “I let go of whatever I no longer need.”   

If you’re very attached to it, lay it aside to be picked up after a good night’s sleep, but do put it aside. 

When you do some sort of releasing, a “thank-you-very-much-but-go-away” ceremony each evening – however short, however elaborate – your life will change for the better.  Each day will become a clean slate upon which to uninhibitedly express yourself. 

What kind of releasing ceremony will you devise for yourself?  How often will you do it? 

Deeper Song Process:

  • What would you like to release? Identify it or identify the imbalance it’s causing. 
  • Choose one of the ways to release from above, or make up your own method.  
  • Choose a time for your Releasing Ceremony where you won’t be disturbed.
  • Sit quietly and decide what you want to release. You may want to write it down. You may want to say it out loud. You may want to just think about it.  Choose one thing to release in this first ceremony. As you progress, you can release multiple things during one ceremony.  Try to find the core problem.  Anger might be at the core.  Or fear, or disappointment.  Look for the emotion involved that you want to release. 
  • Create your Releasing Ceremony – whatever that means to you.  Music, candles, silence.  Do it physically or do it in your imagination.
  • Do the work.  Let go of what you no longer need or want and what no longer serves you.
  • In the days that follow, notice how you feel. 
  • Repeat as desired. 

To Sing a Deeper Song, Consider:

Who Needs to Give You Permission?

The Power of your Imagination

Do You Believe In Yourself? 

Our Defense of Non-Existent Boundaries

What Are Your Weaving in Your Reality?

When I See Myself As Light 

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When I See Myself As Light
An Inner-world Exploration 

On being Light

I sit in stillness
and my body
slowly disappears.

I move to…
A floating feeling,
A boundless feeling,
An all-encompassing feeling. 

And I know myself to be light.
Only light. 

No body suit limitations.
No human experiences,
Only light. 

And I sit here and shine
in contentment.

I am light. Only light.

– Cara Lumen, November 2018

I sit here in my body suit, aware of my individuality, my separateness and I know it is an illusion.  It is not the truth.  It is not who I am. 

I am light.  

Only I don’t always feel it. 

I can disappear myself when I meditate.  

I can disappear myself when I play my flute. 

I can disappear myself when I sleep. 

I can mostly disappear myself when I take a shamanic journey. 

There are doorways that invite me to enter the Invisible World.  I just have to step through. 

When I see myself as light there’s only one of us. No separation, no other-ness. Just one unified glowing energy. 

When I know myself as light, I’m free to be everywhere at once. When we join our lights in focused intention, we have the power to raise the consciousness of the world.  When we know ourselves to be one light, we experience our enormous collaborative power.

When I know myself as light, I balance my body, using energy to restore and heal.  My body is not separate.  It is light.  I am light. I am energy. 

When I know myself to be light, I can explore the invisible realms, the other 95% of our world. When I allow it, I visit other galaxies, other concepts I never imagined.  I can become part of the Void, the All That Is, The Emptiness That Holds Everything.

When I leave my body suit sitting in my chair I can allow my inner being to return to Source, to enter into the Great Mystery and enjoy being light.  Light with no problems. Light with no worry.  Light with one responsibility – to be light.  To be strong, bright, clear light.  

As I move through my life as Light, others notice.  They see themselves reflected in my shining light.  They see their own light and move to explore it, to own it, to be it.  And their light grows brighter.  As does mine. We merge, our light moving into the collective light, shining a bit brighter in welcome and recognition to those who come to join us. We begin to dissolve our individuality and grateful and joyously become one light. One Light.  One All That Is.  

Begin by sitting in your chair and moving inside to your inner self so completely that your body disappears and you know yourself to be light. 

Because you are. 

You are light. 

You don’t have to become it. You are it. 

What you do have to do is become aware that you are.

Deeper Song Practice

  • Sit in a quiet place where there will be no interruptions. 
  • Follow your breath. Inhale, pause, exhale, pause.  Repeat.
  • Allow your body to disappear.
  • Experience yourself as free-floating nothingness. A molecule – a space between the molecules. 
  • Sit and experience yourself as pure vibration.
  • Begin your journey there.

To Sing a Deeper Song, Consider:

Expand Your Spiritual Heart

Do You Practice Self-Transcendence? 

What are You Weaving in Your Reality?

Where Do You Find Your Inner Circle of Light Beings?

Are You Sacred Space?