Three Ways Raise Your Vibration
Adventures in the Unseen World
“Sound is a shortcut to our soul.” I got that message in one of my shamanic journeys. My inner guides continued: “Sound lets you skip past the confines of the mind and the words into the soul of the thought. Your poems are shortcuts to the core of what you want/need to say. The shortest route. The clearest route. And others can follow. They are footholds of discovery for you. It is a way to listen to the voice within.”
Don’t use words to interpret what you feel. Learn to interpret vibration, a feeling, a sense of being touched by vibration. Learn to tune into that as you move through your life.
Vibration of recognition
In my journey, I was told, “your posts set up a vibration of recognition in you and in some of those who read your work. Your job is to create vibration – a positive, promising, supportive, nurturing, vibration of deepening awareness and acceptance.”
Now that’s an interesting idea. A smile has a vibration of recognition. So does a frown. The moment your cat begins to purr is a moment of feeling a deeper connection with each other.
I have certainly read or heard a phrase that resonates deeply. Some words and ideas and images make a deep connection inside me.
Change your vibration with breath
Your panting dog tells you she is hot. A horse snorts in greeting. A bird sings when she feels safe. An alerted animal makes a sound of alarm.
You can use a focused breath to change your vibration. Breathe in, hold for a few counts, breathe out for a few counts. Repeat. Find a rhythm that quiets and centers you.
I find yawning is part of my process of letting go and turning in.
You can use your breath with a mantra like OM (Aum). Long and slow and soft, inwardly allowing a shift in your vibration to take you into a deeper integration with the Vibration that is Everything.
Change your vibration with sounds
When you chant a word you do not know the meaning of you know only the vibration. I love the chant Om Hrom OM Zoom Saha I am aware only of the vibration. I do know the word OM but have no idea of the meaning/translation for the rest. I just know that my whole self resonates when I hear it. (I was told in a later journey that chant will open the third eye.)
I do not know what these words mean but I really like the joyous energy of this chant: Om Bhur Chant
You don’t have to know the words, you can just tune into the sound and feel the vibration.
Change your vibration with touch
You place your hand on a restless child and she quiets in her sleep. Your touch offers love to your pet. Adding a focusing intention to your touch is very powerful.
Change your vibration with gesture
A mudra is a hand position that vibrates focused energy. Cross your hands across our heart, right over left and just feel the vibration it offers.
Wrap your fingers around your thumbs and notice how you feel. This is a mudra of a Buddhist Walking Mediation
Entwine your fingers with palms facing and extend your index fingers away from you in a point that creates a deflection for unwanted energy.
These are called mudras. They enhance the flow of energy in the subtle body. Learn the power of a midrange and add it to your spiritual practice.
Begin to experiment
Sit quietly and feel the vibration of your breath. Gradually change its rhythm and notice what happens to your body.
Make a few sounds and feel their vibration even after the sound has ended.
Experiment with breath, sound, touch and gestures and find the ones that resonate with you at this point in time.
Deeper Song Affirmation
I use breath, sound, touch and gesture to raise my vibration.
Deeper Song Process
- Experiment with sounds. Humming, vowels, pitch. Use intention to direct the sound to places that need to be balanced.
- Explore gestures as a way to direct energy. Experiment with mudras.
- Add focused breathing to your daily spiritual practice.
- Keep exploring.
To Sing a Deeper Song Consider:
Come Sing a Deeper Song
I help transcendent leaders who are stepping forward
to define their role and potential participation
so together we can build the bridges and pathways
that guide us all into the New Consciousness.
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