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vibrational healing

The Light Vibration of One 

July 31, 2019 By Cara Lumen

The Light Vibration of One
An Inner-world Exploration

Everything is vibration.  We communicate through vibration. We manifest change through vibration.  We are vibration.  

There is both high and low vibration. The higher the vibration, the further afield it carries. We want to raise our own personal vibration to a higher level of vibration in order to merge with other high vibrations to create a powerful collective energy. 

We do that with an Intentional Vibration Process I call the Light Vibration of One.

Become mindfully present

In a quiet place, sit mindfully still and focus on your breath.  Feel the strong balanced vibration that is your natural state resonating steadily throughout your body.  Allow that vibration to resonate until you are tingling with awareness. 

Expand your vibration

Feel this inner vibration of wholeness extend to your skin.  Feel this vibration that is you move past your skin out several feet beyond your body suit.  Is it a color?  Just notice. Does it have a sound? Just listen.

Through your crown chakra, allow golden light to enter.  It moves slowly and thoroughly through your body, clearing, sweeping, releasing. What is no longer needed drains out through your feet.  

Immerse yourself in the vibration of wholeness until you experience yourself as a pillar of light, a steady, powerful energy whose vibration extends several feet from your body suit.  

Take a conscious breath and on the exhale, feel your aura, your vibrational field of energy, extend out a few feet further.  With each breath, expand your vibration until the room is filled with just your vibration.

How does that feel?  What do you feel? Can you feel yourself as pure vibration, a pulsating sphere of pure energy?  Is there a color to your vibration? Is there a sound? Just notice.

Experience yourself as extended vibration.  Release all human-based ideas and just be that experience.  Be that pure vibration. 

Be aware of your extended vibration throughout your day

Move around your day, your life, your world, with an awareness and experience of yourself as an extended vibration.  Notice that your vibration touches others as you merely pass by.  With your inner eye, look to see and experience the vibrations of others.  No judgment.  Just notice.  No interpretation.  Just notice.

As you deepen this practice, allow your vibration to extend farther afield, to fill your home, fill your neighborhood, fill your city. 

Merge your vibration with others

You’ll soon meet up with other body suits who are consciously raising their vibration and when you meet, you recognize each other as light beings and combine your vibrations so that both of your vibrations become stronger.  The two of you meet another raised vibration and the three of you become stronger.  With each connection with another person who is consciously vibrating beyond his or her body suit, your vibration is strengthened and raised. Your body suit will reflect the experience. Your life will reflect the experience. You will revel in the experience.

Merge into the One Vibration

There’s a point when you’ll feel yourself merging with one large, all-encompassing vibration.  That is our All That Is.  That is the Emptiness That Holds Everything.  The Great Mystery.   The Nowhere That We Came From. We are it.  We are One Vibration.  Accept it.  Be responsible for your particular strand of light, and understand the power of our collective light.

Raise your vibration through intention 

You raise your vibration with intentions set in your personal spiritual practice.  Then you begin to extend your vibration in order to merge with other light beings who are consciously working to raise their own vibration. When you merge, you increase your combined power and reach.  

You change the world by merging with those of us who are conscious of our light vibration.  We are in all parts of the world.  Gradually we find that we have formed a covering for the world, a layer of higher vibration, so that those who see us or feel us recognize their own vibration and choose to join us, to add their vibration to the group vibration. 

Your experience of being a body suit will gradually disappear

At some point, you, the body suit you, will cease to exist in your awareness and you will know yourself as the Light You – the Light that has individualized for the purpose of being in this world but who is not individual at all, but one with the all-encompassing Great Light of Wholeness. 

Know that. 

Feel that.

Be that. 

Trust that.

Deeper Song Affirmation

I am a vital hum in the vibration of the wholeness of All That is. 

Deeper Song Process

  • Practice expanding your vibration in your spiritual practice. 
  • Begin to notice other vibrations you come across in your day. 
  • Practice merging your vibration with other light beings.  They may or may not be aware of the experience. 
  • Practice merging your vibration into the collective vibration and become aware of the change that takes place as we collectively raise the vibration of the world. 

To Sing a Deeper Song, Consider:

Why We Need To Raise Our Vibration

You ARE Vibration and Why it Matters

The Pillar of Light Process

The Intentional Ah Hum

Another Part of You-The Unseen World

How to Interpret the Messages from Within

When I See Myself As Light 

Filed Under: Self Awareness Tagged With: raise vibration, Spiritual Expansion, vibrational healing

The Intentional OM Hum 

June 12, 2019 By Cara Lumen

The Intentional OM Hum
An Inner-world Exploration

OM or AUM is a mantra (word of power) that is said to represent the seed sound of the universe and to represent all other sounds. When you combine the mantra OM with the extended vibration of a hum, you can learn to direct that vibration and let it linger and float off like a gentle wave to resonate and heal whatever it touches. 

There are three sounds to the universal seed mantra OM.  A – U – M.  The word is linked to the sound of breath and is a subtle and high potency universal vibration which can be heard internally in the subtle planes as a deep sound. 

Symbolically, OM represents the entire creation manifested in the three planes – the earth, the mid-region, and the heavens.

The Om hum

Combining the sound of OM with breath and intention is a powerful way to raise your own vibration.

Sit or lie down in a quiet place.  Begin to take long slow, mindful breaths.  On the exhale, vocalize A-U-M and let the sound of a hum flow out with a focused intention. Think of yourself as breathing out and sending forth a Divine Quality, the Universal Self, Space. Notice how this resonates throughout your body.

Since everything is vibration, the addition of a prolonged hum keeps the vibration moving outward.  Ah – U – Mmmmmmmmmmmmmmm.  

Work in cycles of seven.  Take a breath, and on the exhale tone the sound OM (A-U-M.)  At the M, let the sound turn into an audible hum and use your mind to direct that healing vibration wherever you wish it to go.  

Intention is the navigator

Our intention is like focusing a lens.  Our intention is the director of everything we do.  You can begin with an intention to vibrate the healing Om hum through your whole body and when you get to the hum, allow that resonance to build and reverberate throughout your body.  

If your intention is to heal another person or place, or animal or even the world, simply set the intention and feel the A-U-M gathering together your spiritual essence and radiating it out toward your intention.  

Let the hum fade off into the universe. 

Notice change

If you would like to see some recognizable, tangible evidence that this Intentional Om Hum made a difference, write down the situation and the date you begin to send it energy and periodically journal about the changes. Place Intentional OM- Hum into your daily spiritual practice.

Deeper Song Affirmation 

I add an Intentional Om Hum to my spiritual practice. 

Deeper Song Process

  • Set an intention to manifest change. In the beginning, make it something you will be able to notice.
  • Add an Intentional Om Hum to your daily spiritual practice. 
  • Observe.  Journal.  Notice change.
  • Repeat

To Sing a Deeper Song Consider:

The Pillar of Light Process 

Why We Need to Raise Our Vibration  

Energy Cannot Be Destroyed – Only Re-Purposed 

Build a Launching Pad for Your Inner work 

Another Part of You-The Unseen World

How to Interpret the Messages from Within 

When I See Myself As Light 

Raise Your Vibration and Change the World. 

I help transformational thinkers raise their personal vibration so that we, collectively, can raise the consciousness of our planet.

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Filed Under: Positive Change, Self Cultivation, Self Transformation Tagged With: meditation, Spiritual Expansion, vibrational healing

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