You are vibration, so even as you walk in the world you are sending out vibration. As I cultivate mindfulness and inner, my very breath, my very being emits a soothing vibration. I can walk into a room and bring the vibration of serenity with me.
Your thoughts have vibration
Exciting thoughts can keep you awake. Creative thoughts can inspire you. Loving thoughts can soothe you. Thoughts are very powerful. Cultivate the thoughts you want in your life.
The first step in raising your vibration is awareness
When a vibration is affecting you – positively or negatively – locate its source. Notice how it makes you feel. Notice the tenseness in your body. Or the sudden feeling of contentment. Listen to your inner voice. What is your mind thinking? If the vibration is not welcome, simply change your thinking. Start thinking of something peaceful and watch your body relax.
When you pay attention, you can feel the energy when you enter a room. Remember a time when you instantly liked someone? That was vibration recognizing “like” vibration. When my cat jumps up to join me in my big chair, we both settle down into some peaceful togetherness.
Be aware. Be choosy.
Learn to feel the change in vibration but also learn to identify its source.
The shift in your vibration begins in your heart
If your heart is in a positive place, your words and actions will express positive frequencies and heighten your vibration.
Breathe wholeness into your heart. Breathe in and out with awareness. Open your heart to the positive vibration. See if you can identify the source. Is it within you? Or from your outer world?
Change your vibration through intention, visualization, and choice
First, you notice your vibration, and then you choose what you want it to be more of or less of.
I sometimes visualize myself simply setting aside whatever I seem to be worried about. Then I trust. Trust that whoever shows up will be perfect and that I can handle it. I may even actively visualize a positive outcome.
Choose the highest vibration you can identify, and focus on that. It will make a difference in your experience.
Vibration has a tendency to synchronize
When you change your vibration, it serves as a filter. That means when you cultivate a high moral vibration, and a lower vibration comes along, you will either reject that lower vibration or you will change it and bring it up to match your higher vibration.
That’s just the way vibration works. The higher vibration has greater power and attraction. Be that higher vibration and your life will change.
Consciously radiate your vibration
A portion of my daily spiritual practice is to simply sit and radiate out the highest vibration I can manage within myself. I radiate it out from my heart with my intention. I send to the Transformational Thinkers of the World, to the Higher Collective Consciousness, to the well-being of our planet. I just sit here and vibrate at the highest frequency I can manage with the intention of helping others raise their vibration.
Things change. It’s my way to participate, to help heal our world.
Raise your vibration
When you begin to live consciously at a higher vibration, you’ll attract more things of a higher vibration. It’s really that simple. Change your vibration, change your life.
How will you raise your vibration today?
Deeper Song Affirmation
I am aware of my own vibration and seek ways to raise it.
Deeper Song Process
- When you sit in stillness, bring yourself to a state of serenity. Feel that vibration and allow it to expand until you are radiating out serenity.
- Notice any negative energy around you. How do you keep them from coming into your experience? See your body surrounded by a soundproof shield that reflects any negative energy away from you. Or, see a field of energy around you that dissolves the negative energy and sends it back with love.
- Add to your spiritual practice steps that help you raise your vibration and deepen your sense of inner peace.
To Sing a Deeper Song Consider:
Broaden and Deepen
Your Personal Journey
I help spiritual adventurers explore the Unseen World so that we broaden and deepen our personal journey and learn to share our discoveries with others. We are guides and way-showers with our light held high.
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